In this episode I talk more about my personal experiences with racism. I share several stories from childhood to adulthood and how they impacted me.
18 Mar 2022
Navigating Race & Racism: Part I
In this episode I talk about navigating topics of race as a student in High School and University. I also share how Gender Studies introduced me to a whole new way of understanding race and the politics of feminism and blackness.
10 Feb 2022
Navigating Black History Month
In this episode, I give share a little background on how Black History Month in Canada came to be, the erasure of Black history in Canada and how I connect to Black history through my parents stories as immigrants to Canada in the 70’s.
28 Jan 2022
Navigating Self-Acceptance
In this episode I talk about what self-acceptance means to me and share some of the things I’ve learned to accept about myself at the age of 40.
14 Jan 2022
Navigating Rest
In this episode I unpack my relationship with rest and why we need more of it. I also go on a tangent sharing some stories on my journey with writing but manage to tie it back to rest! Yay me!
30 Dec 2021
Lessons, Celebrations and Reflections In 2021
In this episode I reflect on 2021, sharing some of my biggest lessons and wins as well as my hopes for 2022.
17 Dec 2021
Navigating Motherhood Part 2
Join me as I continue to reflect on my journey as a Mother.
11 Dec 2021
Navigating Motherhood: Part 1
In this episode I talk about my experience with pregnancy, giving birth and the first year of my daughter’s life. I share how I navigated unsolicited opinions, relied heavily on my intuition and gut instinct when Neylan was a baby, how I balanced my introverted nature to build connections to Mom’s I liked and more!
4 Dec 2021
Humans Are Trash
In this episode I talk about how most of us are on a spectrum of good and bad and how we spend too much time boxing ourselves and each other into one or the other instead of accepting that we can be both at any given time.
11 Nov 2021
Navigating Divorce
In this episode I talk about how I’m processing separation and divorce.
5 Nov 2021
Use Your Voice
In this episode I talk about my reason for starting this podcast, pushing past my fear of speaking, and still feeling awkward at 40.
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