Ever wonder why you’re elbow-deep in a bag of chips when you swore you’d just have one? Join Julie, a clinically-savvy dietitian with a no-nonsense yet supportive approach, as she unpacks the psychology, biology, and marketing tricks that drive our food choices. From emotional eating and food triggers to societal pressures and hormones, this podcast gets real about the forces behind why we eat what we do—and how to do better without all the guilt. It’s time to take back control, one bite at a time.
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Publisher
Julie Wallace
Category
health & fitness · health & fitness · health & fitness
Ever feel like you know exactly what to eat but just can’t follow through? This episode breaks down why knowledge alone won’t cut it. We dive into how biology, social pressures, and habits have a bigger say in your choices than you think. Plus, we’ve got the game plan—SMART goals, progress over perfection, and strategies you can use right now to start making real, sustainable changes!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
20 Jan 2025
The Dose Makes the Poison
In this episode of Unraveling Your Eating, we dive into the age-old saying, “The dose makes the poison,” and explore what it truly means when it comes to food and nutrition. Is fat really bad for you? What about that piece of chocolate you enjoy daily? Julie unpacks the concept of moderation and provides practical, evidence-based guidance for balancing indulgence and nourishment. From added sugar and carbs to water, salt, and even chocolate, you'll learn what moderation looks like for common foods and nutrients—and why balance is the key to sustainable health. Tune in for actionable tips, myth-busting insights, and empowering advice to help you enjoy your favorite foods guilt-free!
Perfect for anyone looking to build a healthier, more balanced approach to eating. 🎙️
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
8 Jan 2025
Movement Moves Thought
Are you ready to uncover the surprising connection between movement and healthier choices? In this episode, we dive into the transformative power of movement—not just for your body, but for your mindset. Learn how even small actions, like a 10-minute walk, can spark a chain reaction of positive habits, shifting the way you think about food, health, and self-care.
We’ll explore the psychology of “health momentum,” share real-life client stories, and give you science-backed tips to use movement as a tool for lasting change. Whether you’re a fitness enthusiast or just getting started, this episode is packed with practical strategies and personal reflection moments to help you take that first step toward a healthier, happier you.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Podcast Authority Score: 30 / 100
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61
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YouTube
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