Friends, soul sisters and spiritual beings Amanda Hanna and Rachelle Brempong discuss topics about spirituality, philosophy, mindfulness, love, friendship, and everything in between.
Rachelle and Amanda talk about attachment theories and how our attachments can play a part in self-sabotaging our relationships. Whether it's with a partner, friend, colleague or family.
We may not realize we're self-sabotaging but here's the tea... we are.
Once we're aware of our attachment theories and how they show up to in our relationships, we can start to change things.
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References we mention in this podcast:
The Self Agency Academy (Amanda)
Podcasts - https://anchor.fm/selfagencyadvocate (https://anchor.fm/selfagencyadvocate)
Facebook - https://www.facebook.com/theselfagencyacademy/ (https://www.facebook.com/theselfagencyacademy/)
IG - https://www.instagram.com/selfagencywithamandajane/ (https://www.instagram.com/selfagencywithamandajane/)
Website: https://www.theselfagencyacademy.com/ (https://www.theselfagencyacademy.com/)
Email - amanda@theselfagencyacademy.com (mailto:amanda@theselfagencyacademy.com)
This Can't Be It Podcast (Rachelle)
YouTube - https://www.youtube.com/channel/UCkl1T0pjW2NCArKD4dWCtgA (https://www.youtube.com/channel/UCkl1T0pjW2NCArKD4dWCtgA)
Books
Attached by Dr. Amir Levine, M.D and Rachel S. F. Heller, M.A - https://www.attachedthebook.com/wordpress/about-the-book/ (https://www.attachedthebook.com/wordpress/about-the-book/)
Resources
Attachment Theory Quiz - https://www.psychologytoday.com/us/tests/relationships/relationship-attachment-style-test (https://www.psychologytoday.com/us/tests/relationships/relationship-attachment-style-test)
18 Aug 2020
Episode 2: How to Protect Your Energy Even From The One's We Love
Call it what you will - energy, inner source, kundalini, whatever whatever - this thing that drives us, it's our most precious commodity. In this episode, Amanda and Rachelle unpack what it means to protect our energy even if it means protecting it from the one's we love the most.
For video: https://youtu.be/TP9_LBw50Ck
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Reference we mention:
The Self Agency Academy (Amanda)
Podcasts - https://anchor.fm/selfagencyadvocate (https://anchor.fm/selfagencyadvocate)
Facebook - https://www.facebook.com/theselfagencyacademy/ (https://www.facebook.com/theselfagencyacademy/)
IG - https://www.instagram.com/selfagencywithamandajane/ (https://www.instagram.com/selfagencywithamandajane/)
Website: https://www.theselfagencyacademy.com/ (https://www.theselfagencyacademy.com/)
Email - amanda@theselfagencyacademy.com (mailto:amanda@theselfagencyacademy.com)
This Can't Be It Podcast (Rachelle)
YouTube - https://www.youtube.com/channel/UCkl1T0pjW2NCArKD4dWCtgA (https://www.youtube.com/channel/UCkl1T0pjW2NCArKD4dWCtgA)
7 Aug 2020
Episode 1: Where Have All The Deep Conversations Gone?
Could you imagine if Gloria Steinem was censored for challenging gender roles?
What if MLK Jr. was shut down just for having opposing views than the societal norms?
In the very first episode of Life Unravelled, Amanda and Rachelle unpack their thoughts on the lack of deep conversations and civil discourse at a time where we need it most. Tensions are high, civil rights and social justice has become the topic-du-jour. How do we navigate through that and actually allow for discussion rather than canceling each other out or shutting one another down?
For video: https://youtu.be/vVRnx5Mg4ps
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Reference we mention:
The Self Agency Academy
The Self Agency Academy Podcasts - https://anchor.fm/selfagencyadvocate
Facebook - https://www.facebook.com/theselfagencyacademy/
IG - https://www.instagram.com/selfagencywithamandajane/
Website: https://www.theselfagencyacademy.com/
Email - amanda@theselfagencyacademy.com
This Can't Be It Podcast
YouTube - https://www.youtube.com/channel/UCkl1T0pjW2NCArKD4dWCtgA
Books
The Body Keeps The Score by Dr. Bessel Van Der Kolk - https://read.amazon.ca/kp/embed?asin=B00G3L1C2K&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_thilFbBJETQK0
Unlearning Liberty: Campus Censorship and the End of American Debate by Greg Lukanioff - https://read.amazon.ca/kp/embed?asin=B00F21VXV2&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_4hilFb1MN2X7R
Contact Unravelling Life
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