Unreachable

About Unreachable

In a world that demands more—more screen time, more productivity, more connections—the Unreachable podcast challenges you to subtract. This transformative podcast explores how living with less can help you reconnect with yourself, your true desires, and the world around you. Through engaging conversations, practical strategies, and insights from experts in mental health, wellness, and personal transformation, Unreachable helps you unplug from toxic tech, media, and relationships, while plugging back into your own sacred technology—your mind, body, and spirit. Whether you’re seeking freedom from digital overwhelm, healthier boundaries, or a deeper connection to yourself, Unreachable will guide you to a life where less truly is more. Embrace the radical power of subtraction and discover how to feel better, live simpler, and become truly unreachable. unreachablelife.substack.com (https://unreachablelife.substack.com?utm_medium=podcast)

Publisher

Rea Frey & Alex Holguin

Category

education · health & fitness

Language

en

Explicit

No

First episode

21 Oct 2024

Latest episode

21 Aug 2025

Latest episodes

3 of 22 episodes have a transcript.

1. 

   21 Aug 2025TRANSCRIPT

   Screen Boundaries That Actually Work (Especially for Kids)

   Hosts Rea and Alex discuss the science behind screen exposure for different age groups and provide realistic, effective boundaries to protect children's health and well-being.

2. 

   7 Aug 2025TRANSCRIPT

   The Biggest Nutrient Deficiency You’ve Never Heard Of: Light

   This episode explores how modern artificial light exposure disrupts our biology, affecting hormones, sleep, and mood, and suggests ways to restore natural light hygiene for improved health.

3. 

   24 Jul 2025TRANSCRIPT

   How Human Design Healed Our Marriage And Transformed Our Family—with Nikki Amoureux

   Human Design guide Nikki Amoureux discusses with Alex and Rea how understanding individual energy maps transforms relationships, parenting, and personal fulfillment in this interview episode.

Inside a recent episode

Screen Boundaries That Actually Work (Especially for Kids)

Published 21 Aug 2025 · Transcript excerpt

[…] It contributes to shorter attention spans and behavioral dysregulation, which, you know, the prevalence of ADHD and kids, you know, we've talked about this like the intention spanning less than 0 .8 seconds, which is less than a goal to fish these days. This isn't just happening on its own. There's a very, very specific reason and our screens have so much to do with that. And then the American Academy of Pediatrics recommends no screen time literally, no screen time except video chatting before 18 months and no more than one hour a day of high quality content for ages 2 to 5. So high quality content could be, you know, a nature show or documentary or some sort of educational video programming. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Podcast Authority Score: 23 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

26

Social presence

0

YouTube

0

Engagement

51