Josh & Bridget talk about all things dance.
Bridget's journey in dance starting at age 3 to now being a popular choreographer.
They also talk about the long weekends at dance competitions and what it takes to be a good dancer.
2 May 2023
#6 Lindsay Lane - Owner of High Voltage in Downtown Kingsport
Josh Brock and Lindsay Lane talk about Lindsay's journey from being unsatisfied with her day job, to working at High Voltage moving up to manager and now owning the business. They also talk about the growth of Kingsport, Tn and Johnson City, Tn.
Instagram
@highvoltagekpt
@beanlindsaylane
@broxx1
@foundationfitnesskpt
30 Mar 2023
#5 Leighton Hart - Founder and CEO of Market Street Media
Leighton Hart shares his story on working in the financial industry crossing over into podcast and how Market Street Media started.
Josh Brock and Leighton also talk about gaining back freedom to be yourself.
21 Feb 2023
#4 Brad Weems - 10 Years of Business at Thunder Valley Fitness
Josh & Brad talk about Thunder Valley's success over the past 10 years. Thunder Valley Fitness is a fitness facility located in Johnson City, TN.
9 Jan 2023
#3 - Sarah Colson - Opening a Business 3 Days Before COVID Lockdowns and Going from Barista to Owner of a Coffeehouse and Taproom.
Josh Brock talks to Sarah Colson, owner of Blue's Brews Co. - a coffeehouse and taproom. Sarah shares her story working at a coffee shop during school, going into hospice chaplain work, selling coffee from her local gym, purchasing an Airstream to sell the coffee, and now she is in a brick a mortar!
This story is amazing. We interviewed inside Blues Brews Co. so you can hear and feel the energy while we talk. Due to the amazing vibe in the coffeehouse, it does get loud from time to time. :)
We hope you enjoy.
8 Dec 2022
#2 - Abbey Booher - Getting Started in Fitness, Joining the Foundation Team, and Helping Design BUILD.POWER.GRIND.
Episode #2 - Josh Brock talks to Abbey Booher about her first getting into fitness, how she navigated through the industry prior to Foundation. They both discuss how past fitness experiences and new information helped design BUILD.POWER.GRIND.
Follow us:
Instagram - @Broxx1
Instagram - @AbbeyBooh_Lifts
Foundation's Instagram - @FoundationFitnessKPT
7 Nov 2022
#1 - Rachel & Josh - Measuring Success With Foundation's Nutrition Blueprint, Small Attainable Goals, and Enjoying the Holidays.
Episode #1 - Josh Brock and Rachel Brock talk about different ways you can measure success when following the nutrition blueprint, small attainable goals, and how you need to enjoy the holidays and all the food that comes with it!
Download the blueprint here:
FoundationFitnessKPT.com/blueprint
Follow us:
Josh's Instagram - @Broxx1
Rachel's Instagram - @RachelBrock_
Foundation's Instagram - @FoundationFitnessKPT
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8 ratings
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