This is… Unrefined She. The wellbeing podcast for womxn like you who want to explore your health, claim your space, question norms and live your best lives. Hosted weekly by entrepreneurs and women’s health experts, Liz Winters & Sharon Bailey.
Formerly: the Beyond Birth Podcast
Ep. 106 Deep life thoughts with special guests: Edith & Fox
In today's episode, Liz and Sharon sit down to chat with two incredibly special guests…. their kids!
Liz’s daughter Edith and Sharon’s son Fox answer questions posed by their moms in the most endearing and humorous ways that only a pair of 4-year-olds could, including what it is they think their moms do while working, what they think a podcast is, and what they think kindergarten will be like.
This sweet and fun episode is not one to be missed!
*** As a reminder to our listeners, the Unrefined SHE podcast will be taking a short summer break and this will be the last episode prior to their return at the beginning of September.
Be sure to subscribe to the show to be notified when they come back, and if you need to reach out at any time please don’t hesitate to contact Unrefined SHE at unrefinedwellbeing@gmail.com (mailto:unrefinedwellbeing@gmail.com).
CONNECT WITH US
Follow the Unrefined SHE Instagram (https://instagram.com/unrefined_she)
Join our Unrefined SHE Patreon Community (https://www.patreon.com/unrefinedshe)
Leave us a voice message
MORE ABOUT YOUR HOSTS:
Liz (she/her) is a chocolate-loving nutritionist, pre & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness (https://lizwinterswellness.com/) and lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos.
Sharon (she/her) is a homesteading mountain mama, womxn’s sustainable wellbeing educator and coffee enthusiast. She is the founder of theGlowEmporium.com (https://theglowemporium.com/) and resides in the mountains of Colorado in a little town called Paonia.
This episode is brought to you by Rock n Roots Farm (https://www.rocknrootsfarm.com/ref/Unrefined%20She/). Beyond organic CBD & herbal products grown and made for you.
16 Jul 2021
Ep. 105 Creating Space Away from the Noise with Liz & Sharon
The to-do lists, the social media scrolling, the news feeds - our minds are constantly inundated with thoughts, images, and information. All to sift through and process day after day. It's no wonder the mental load feels so heavy to bear at times.
Today’s episode is about remembering to take the time to step away from the noise. To find the space to turn it all off, and just be.
Liz and Sharon discuss:
The moments they recognized they needed to create "white space" for themselves.
How learning to step away and be present in the moment has helped them personally and creatively.
The importance of creating transitions in our life - from work to home and vice versa.
Sharon's personal experience with stepping away from social media for the past 7 weeks.
We hope you all take the time to step away this week - even if just for a moment. Give yourself permission to unwind, turn your brain off for a while, and create little pockets of peace throughout your day and your life. When we step away from the noise, we are actually able to hear ourselves much more clearly.
MENTIONED IN THIS EPISODE
Wow in the World Podcast (https://tinkercast.com/shows/wow-in-the-world/)
Imagined Life Podcast (https://podcasts.apple.com/us/podcast/imagined-life/id1439810326)
Little Stories for Tiny People Podcast (https://www.littlestoriestinypeople.com/)
CONNECT WITH US
Follow the Unrefined SHE Instagram (https://instagram.com/unrefined_she)
Join our Unrefined SHE Patreon Community (https://www.patreon.com/unrefinedshe)
Leave us a voice message
MORE ABOUT YOUR HOSTS:
Liz (she/her) is a chocolate-loving nutritionist, pre & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness (https://lizwinterswellness.com/) and lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos.
Sharon (she/her) is a homesteading mountain mama, womxn’s sustainable wellbeing educator and coffee enthusiast. She is the founder of theGlowEmporium.com (https://theglowemporium.com/) and resides in the mountains of Colorado in a little town called Paonia.
This episode is brought to you by Rock n Roots Farm (https://www.rocknrootsfarm.com/ref/Unrefined%20She/). Beyond organic CBD & herbal products grown and made for you.
8 Jul 2021
Ep. 104 Listening to Our Inner Truth with Liz Kimball
What do you really, really want and what brings you alive?
Two questions that you may not have the answer to right away… and that’s okay.
In today’s episode, Sharon sits down with writer, speaker, and coach for feminist creators Liz Kimball, as they discuss the importance of listening to our inner intuition (or soul direction) and why it’s okay - and even needed - to not have all the answers all the time.
They discuss:
Distinguishing your own personal “soul direction” or inner tuition from the cultural ideals that may have been set upon you throughout life.
Recognizing that following your truth may be the right choice, but that doesn’t guarantee it will be the easy one.
Accepting that it's often in-between the answers we seek in life that we really learn about and discover our true joy.
This episode offers a truly powerful message about self-discovery, listening to your own voice above any other and so much more.
We would love to hear from our listeners: What brings you joy and do you find yourself taking the time to listen to your own inner intuition? Be sure to leave us a voice message letting us know by using the link below!
MENTIONED IN THIS EPISODE
Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype (https://www.amazon.com/Women-Who-Run-Wolves-Archetype/dp/0345409876/ref=asc_df_0345409876/?tag=hyprod-20&linkCode=df0&hvadid=312106841178&hvpos=&hvnetw=g&hvrand=7991668761258990934&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9028896&hvtargid=pla-436386742783&psc=1) by Clarissa Pinkola Estes
TEDx Talk: Why We Need to Grieve our Childhood Dreams (https://www.youtube.com/watch?v=hdVJwGuFdYM) (https://www.youtube.com/watch?v=hdVJwGuFdYM)by Liz Kimball
CONNECT WITH US
Follow the Unrefined SHE Instagram (https://instagram.com/unrefined_she)
Join our Unrefined SHE Patreon Community (https://www.patreon.com/unrefinedshe)
Leave us a voice message
MORE ABOUT GUEST LIZ KIMBALL
Liz Kimball is a creativity catalyst, writer, speaker, and coach for feminist creators. The Founder of (https://www.lizkimball.com/collective.html)The COLLECTIVE, Liz has devoted her life to bringing more womxn-driven stories, leadership teams, and art into the world, and has been exploring the intersection of creativity, cultural change, and self-actualization for over a decade.
Instagram: @lizkimball (https://www.instagram.com/lizkimball/?hl=en)
Website: lizkimball.com (https://lizkimball.com/)
MORE ABOUT YOUR HOSTS:
Liz (she/her) is a chocolate-loving nutritionist, pre & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness (https://lizwinterswellness.com/) and lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos.
Sharon (she/her) is a homesteading mountain mama, womxn’s sustainable wellbeing educator and coffee enthusiast. She is the founder of theGlowEmporium.com (https://theglowemporium.com/) and resides in the mountains of Colorado in a little town called Paonia.
This episode is brought to you by Rock n Roots Farm (https://www.rocknrootsfarm.com/ref/Unrefined%20She/). Beyond organic CBD & herbal products grown and made for you.
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