Yoga nidra, meditation, relaxation: Welcome to regular practices for regular folks. This podcast provides simple, 20- to 30-minute practices that you can use to support rest, release, introspection, and nervous-system regulation. Heck, put it on and let it help you fall asleep. While each episode is fresh and current, the basic format of this practice doesn’t change significantly from episode to episode; it’s meant to be a familiar friend that you can always turn to. Every week you’ll join me and others as we settle down and settle in.
Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast.
https://unrushedaudio.supercast.com/
Sometimes it's both soothing and reviving to explore the different layers of your one self -- each layer distinct, but all connecting and informing each other. Try it; see if you like it. Skip to minute 2:45 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice.
This live practice was originally recorded on August 7, 2025.
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Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***
https://unrushedaudio.supercast.com/
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Music by Universfield:
Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0
Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0
19 Sept 2025
16. Flowing with the Currents
Y'all. So much going on. If we can't cultivate our capacity to settle and calm ourselves, we're gonna be in big trouble. Use this one to practice the skill of flowing along with the currents of your experience as they arise and dissolve. Skip to 1:58 if you want to go straight to Nidraland, or use the first two minutes to get comfy and set your mind right for practice.
This live practice was originally recorded on July 10, 2025.
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Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***
https://unrushedaudio.supercast.com/
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Music by Universfield:
Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0
Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0
11 Sept 2025
15. Resting Into Wisdom
Little by little, during this practice, during this life, across our lifetimes, we ease our way into resting in our wisdom and the strength of our knowing. No skipping this time -- we go straight to Nidraland, so get comfy and set your mind right for practice.
This live practice was originally recorded on July 24, 2025.
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Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***
https://unrushedaudio.supercast.com/
-------------------------------------------------------------------------
Music by Universfield:
Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0
Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0
3 Sept 2025
14. Attempting to Take It Easy
What's it like to try to take it easy, just for now? No skipping this time -- we go straight to Nidraland, so get comfy and set your mind right for practice.
This live practice was originally recorded on July 3, 2025.
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Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***
https://unrushedaudio.supercast.com/
-------------------------------------------------------------------------
Music by Universfield:
Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0
Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0
27 Aug 2025
13. Making Room for Inner Resources
We're living in challenging times. Use this one to practice tapping into your inner resources -- just leaving the door open for an old friend to stop by with just what you're needing. Skip to minute 1:20 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice.
This live practice was originally recorded on July 3, 2025.
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Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***
https://unrushedaudio.supercast.com/
-------------------------------------------------------------------------
Music by Universfield:
Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0
Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0
22 Aug 2025
12. Arising and Dissolving
Here's an easygoing practice for witnessing experience and awareness as it arises and dissolves. Skip to minute 2:30 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice.
This live practice was originally recorded on June 27, 2025.
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Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***
https://unrushedaudio.supercast.com/
-------------------------------------------------------------------------
Music by Universfield:
Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0
Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0
6 Aug 2025
11. Releasing Judgment
A crucial survival skill (liberation skill? revolution skill?) for our times is being about to move through an experience without getting stuck in the quicksands of judgment and narrative. Use this one to practice that skill. Skip to minute 2:15 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice.
This live practice was originally recorded on June 19, 2025.
-------------------------------------------------------------------------
Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***
https://unrushedaudio.supercast.com/
-------------------------------------------------------------------------
Music by Universfield:
Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0
Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0
1 Aug 2025
10. Finding Safe Harbor
Use this practice when everything feels like a lot, and you want to focus on finding your constant, steady self. Skip to minute 2:47 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice.
This live practice was originally recorded on July 31, 2025.
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Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***
https://unrushedaudio.supercast.com/
-------------------------------------------------------------------------
Music by Universfield:
Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0
Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0
23 Jul 2025
9. Know Who You Are
Use this practice to explore the idea of your true, steady, self -- the part of you that has whatever you need to navigate whatever is coming next. Skip to minute 4:00 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice.
This live practice was originally recorded on June 12, 2025
-------------------------------------------------------------------------
Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***
https://unrushedaudio.supercast.com/
-------------------------------------------------------------------------
Music by Universfield:
Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0
Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0
17 Jul 2025
8. Grounded and Not Grounded - May 22, 2025
Feeling grounded, not grounded, and all the other ways to notice the richness and the fullness of your one good self. Skip to minute 2:54 if you want to go straight to Nidraland, or use those first three minutes to get comfy and set your mind right for practice.
-------------------------------------------------------------------------
Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***
https://unrushedaudio.supercast.com/
-------------------------------------------------------------------------
Music by Universfield:
Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0
Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0
9 Jul 2025
7. When There's a Lot Going On (Wheel of Breath) - May 8, 2025
Some notes to consider when you've got a lot going on. Skip to minute 3:30 if you want to go straight to Nidraland, which focuses today on rolling along with your own natural breath.
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Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***
https://unrushedaudio.supercast.com/
4 Jul 2025
6. Just Nidra - April 3, 2025
This episode explores the practice of Nidra and its benefits.
4 Jul 2025
5. Just a Nidra on the Equinox - March 20, 2025
Listeners experience a calming yoga nidra practice with a subtle focus on the equinox.
4 Jul 2025
4. Place of Security - February 13, 2025
This episode guides listeners in practicing techniques for establishing a steady and secure inner space.
4 Jul 2025
3. Body Scan -January 16, 2025
This episode guides listeners through a body scan meditation, offering a pathway to relaxation and potential sleep.
4 Jul 2025
2. Exploring Opposites - January 9, 2025
This episode explores the yoga nidra technique of embracing opposing sensations, feelings, and thoughts to cultivate a both/and mindset.
4 Jul 2025
1. Just a Little Nidra - January 2, 2025
This episode guides listeners through a yoga nidra practice, offering a moment of relaxation and mindfulness.
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Podcast Authority Score: 13 / 100
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