Ep 24- Finding resilience on an expedition to the Afghan mountains
In 2019 Charley Zheng went on a trip of a lifetime, an expedition to the Afghanistan’s Big Pamir. This was a very planned trip, led by a user experiences studio called Studio D. In this episode she talks about finding her sense of self among a foreign landscape. She describes her role as the expedition documentarian and how she grew her confidence as a photographer and expedition member.
Read more about her experience in this beautifully written essay: https://medium.com/studio-d/a-short-walk-76ae06942c76
10 Mar 2021
Exploring Food Freedom & Intuitive Eating
I spoke with Sloane, a food freedom coach and wellness expert. Sloane helps women drop restrictions & diets to find food freedom and eat intuitively. She teaches woman how to drop all restrictions to eating and learn how to trust themselves to make very conscious aligned choices around eating through blending teachings in nutrition, mindset and spirituality.
We spoke at length about what it means to have food freedom including what it means to listen to your body and intuition when choosing what and when to eat.
In the conversation, we discuss:
✨ what does Food Freedom mean
✨ the connection between struggling with food/eating and your beliefs about yourself
✨ the importance of accepting where you are NOW so that you can use that as a starting point to learn how to eat without restrictions
✨ a discussion of the meaning of the word ‘balance’ and the concept of the ‘grey zone’
Contact Sloane: https://www.instagram.com/sloaneelizabeth (https://www.instagram.com/sloaneelizabeth)
3 Mar 2021
How your attachment style shapes your relationships
I spoke with David, a therapist based on Portland Oregon. David works with clients to understand what is going on that is causing them pain and helping them find tools within themselves to work through the pain and trauma to emerge on the other side stronger and more informed.
We spoke at length about attachment theory and how different attachment styles show up in our personal lives and especially within relationships.
In the conversation, we discuss:
✨ what is an ‘attachment style’
✨ how different attachment styles show up for individuals within relationships
✨ how to work through childhood conditioning that would have created specific attachments in order to live more supportive and healthy lives as adults
✨ how to approach issues within a relationship through the lens of attachment theory
Contact David: https://www.naturalmindcounseling.com/ (https://www.living-open.com/)
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