UNSANK PODCAST

About UNSANK PODCAST

Unsank Podcast is a transformative series that dives into personal stories, healing journeys, and expert advice, guiding listeners through the depths of trauma, self-growth, and resilience in a compassionate and supportive environment.

Publisher

UNSANK PODCAST

Category

health & fitness

Language

en

Explicit

No

First episode

2 Jul 2023

Latest episode

5 Jan 2025

Latest episodes

16 episodes in the feed.

1. 

   5 Jan 2025

   Unsank Pod. Ep. 15 : Hope's Ep.- Healing from the Inside Out; how trauma relates to nutrition

   Kick off the New Year with a deep dive into the connection between food and feelings. In this episode, I chat with Hope Rose about how nutrition impacts mental health and trauma healing. Together, we share strategies for building habits that nourish your body and soul, helping you set goals that truly stick. It’s time to heal, grow, and thrive in 2025! Get connected: Hope: https://www.hoperosespeaks.com Instagram:@hoperosespeaks Unsank: unsankco.com Instagram: @unsank.co @unsank.pod https://www.facebook.com/groups/394681299903332/

2. 

   5 Jan 2025

   Unsank Ep. 14: Adry's Episode: From Survival to Strength, and Healing Through Laughter

   In honor of Domestic Violence Awareness Month, we sit down with Adry the Soul Whisperer to share her powerful story of survival, resilience, and transformation. Through the darkness of domestic violence, Adry found healing and light in unexpected places, from laughter yoga to meditation. Join us as we explore her journey, her healing practices, and her message of hope for those still on the path to freedom. This episode is a tribute to anyone facing their own battles—you're not alone. 💜 **If you or a loved one are experiencing domestic violence please reach out: https://www.thehotline.org*** Get more Adry: Instagram: @adry_the_soulwhisperer https://adrythesoulwhisperer.com/ Get more Unsank: Instagram: @unsank.co unsankco.com

3. 

   29 Jul 2024

   Unsank ep. 13: Beca's episode- Healing Through Art

   In this episode of Unsank Pod, we sit down with Beca Blake, an inspiring artist who transforms her life experiences into powerful works of art. Beca shares her journey of making art about her own life as a tool for healing from personal and cultural trauma. Join us as we explore how creativity can be a pathway to understanding and overcoming difficult moments, and how Beca's unique perspective offers hope and resilience to those facing similar struggles. This episode was filmed at the Ashland Independent Film Festival Center. A special thank you to the Ashland Independent Film Festival for having us and allowing us to use their space. Tune in for an enlightening conversation about the intersection of art, healing, and the human spirit.

4. 

   15 Jul 2024

   Unsank Pod. Ep. 12: Acacia’s ep. - healing through movement and dance

   Join us on this enlightening episode with Acacia, a dedicated dancer as we delve into the transformative power of dance. Discover how movement can release stored trauma, enhance mental health, and foster a profound connection with oneself. Whether you're an experienced dancer or new to the concept of somatic healing, Acacia's insights will inspire you to explore the incredible benefits of dance therapy. Tune in to learn how moving our bodies can lead to emotional and psychological liberation. 💃✨ #stayunsank #UnsankPod #SomaticHealing #DanceTherapy #HealingThroughMovement #TraumaRecovery #MentalHealthAwareness

5. 

   31 Mar 2024

   Navigating Inner Realms: Healing through IFs Therapy, Astrology, Sobriety, and Trauma

   In today's episode, we join Bernedette as she delves deep into the realms of inner healing, exploring the intersections of Internal Family Systems therapy, astrology, sobriety, and trauma recovery. Discover the transformative power of integrating these modalities in your journey towards wholeness and self-discovery.

6. 

   18 Feb 2024

   Unsank Pod. ep. 10: Namid's Journey through Music, Trauma, and Doula Care

   In this episode of The Unsank Podcast, we join Namid Wolf for a heart-to-heart chat. We're delving into her healing journey through music, trauma healing, and the nurturing role of doulas. Tune in for an honest, uplifting, and inspiring conversation you won't want to miss. Get more Namid: instagram: @namidwolf Namid's new album: https://namidwolf.bandcamp.com/album/love-songs-to-know-one (https://namidwolf.bandcamp.com/album/love-songs-to-know-one) #HealingVibes #DoulaLife #StayUnsank

7. 

   28 Jan 2024

   Unsank Ep. 9: 3 cheers for 3 years! Tips and tricks for healing after abuse

   In this week's episode join me on a deeply personal journey as we commemorate the 3-year anniversary since I took the courageous step to leave my abuser behind. In this special episode of the Unsank Pod, I open up about the trials, triumphs, and transformation that have unfolded on my path to healing from physical abuse. From navigating the aftermath of trauma to discovering resilience I never knew I had, I share candid insights, practical tips, and empowering strategies for fellow survivors embarking on their own healing journeys. Together, we explore the nuances of healing, the importance of self-care, and the profound resilience of the human spirit. Tune in as we honor the strength it takes to break free and embrace a future filled with hope, healing, and empowerment. #stayunsank #SurvivorStrong #HealingJourney #UnsankPod

8. 

   15 Jan 2024

   Unsank Ep. 8: Marie's episode- The magic of mushroom therapy

   Today's episode is an absolute game-changer as we dive into the world of health and entrepreneurship with the incredible Marie Benoit. Join us as we explore the health benefits of mushroom therapy for ADHD entrepreneurs. Marie Benoit is a licensed Clinical Social Worker and Nervous System Coach, specializing in supporting individuals on their entrepreneurial journey. Through a blend of neuroscience, somatic parts work, and plant medicine, Marie empowers her clients to build generational wealth while staying true to their passions. In this episode, Marie shares her expertise on how mushroom therapy can enhance your health and well-being. And if you're curious about the wonders of micro-dosing and its potential impact on your journey, you won't want to miss Marie's free Mushroom Guide. Plus, be sure to join the Unleashed CEO waitlist for an exclusive opportunity to delve deeper into this transformative experience. Get ready to thrive, and unlock the health benefits of mushroom therapy on your entrepreneurial path. 🌿🍄✨ https://thesomatic.ceo/instagram-menu (https://thesomatic.ceo/instagram-menu) #Entrepreneurship #MushroomTherapy #UnsankPod #thesomaticceo #psilocybintherapy #traumahealing

9. 

   31 Dec 2023

   Unsank Pod. Ep. 7:@its.bplr.music's bipolar Journey through music

   In this compelling episode of the Unsank podcast, join us as we sit down with the incredibly talented Frankie, known as @its.bplr.music on social media. Frankie opens up about his lived experience with bipolar disorder and mental illness, sharing the highs and lows of his journey. Through the lens of his music, Frankie unveils the therapeutic role it plays in navigating the complexities of his mental health. Discover the inspiring story of how creativity becomes a lifeline, offering solace and expression in the face of mental health challenges. Join us for a candid and insightful conversation on finding harmony amidst the storm of bipolar disorder.

10. 

    17 Dec 2023

    Unsank Pod. Jeremiah's episode- Exploring Body Language Analysis and Trauma Healing

    Dive deep into the language of the body and unravel the secrets of healing with Jeremiah aka Blast4Truth. Join us in this transformative episode of Unsank Pod as we explore the profound connection between body language analysis and the journey towards trauma healing. Get ready for insights that speak volumes beyond words. 🌟 #UnsankPod #BodyLanguage #TraumaHealing #Blast4Truth

11. 

    19 Nov 2023

    Unsank podcast ep. 5: Carol's ep. Rising from Grief: A Journey of Healing and Hope

    In this emotionally charged episode of Unsank Podcast, we speak with Carol Allen, a mother who faced the unthinkable - the loss of her son in a devastating motorcycle accident. Through tears and triumphs, discover how Carol transcended grief, turning her pain into purpose by founding "Helping Parents Heal," a support network for those grappling with loss. Her transformative journey unfolds in the pages of "Mom, I'm Not Gone, Tyler Lives," a book that transcends tragedy, offering hope and resilience. Join us as we unravel the layers of Carol's story, exploring the indomitable spirit that connects mother and son beyond the boundaries of life and death. helping parents heal: https://www.helpingparentsheal.org/ ( https://www.helpingparentsheal.org/) "Mom I'm not gone": Tyler lives https://a.co/d/bqjsovI (https://a.co/d/bqjsovI)

12. 

    5 Nov 2023

    Building Self-confidence with Tamera, the Fun and Confidence Coach

    In this exhilarating episode of the Unsank Podcast, we welcome Tamera, a dynamic fun and confidence coach, to explore the world of self-confidence. Join us as we delve into the depths of confidence and discover how to build it while embracing the joy of the journey. Tamera shares her infectious enthusiasm and expertise, guiding us through practical tips and strategies that will help you boost your confidence, all while having a blast along the way. From conquering self-doubt to embracing your unique qualities, this episode is your go-to source for unleashing your inner confidence with a dash of fun. Prepare to be inspired and entertained as we unlock the secrets to living life with unwavering self-assurance. Tune in, laugh, and learn how to strut your stuff with Tamera, the Fun and Confidence Coach, on the Unsank Podcast! Follow Tamera: instagram: https://www.instagram.com/tamara.fun.confidence.coach/ Website: https://personal-development-zone.com/ Get more unsank: instagram: https://www.instagram.com/unsank.co/ website: https://www.unsankco.com/

13. 

    22 Oct 2023

    Unsank Podcast ep. 3: Szara's ep. Balkan Beats and Beyond

    In this captivating episode of Unsank Pod, we delve into the remarkable journey of Szara, a young woman immigrated from Yugoslavia with her mother and father. Despite facing challenges and adversity as immigrants, Szara's unwavering passion and resilience have led her to become a multi-talented artist, making waves in the world of music and dance. As a DJ, dancer, producer, and vocalist, Szara's creativity knows no bounds. Join us as we explore her inspiring life story, the influences that shape her art, and the beats that define her unique sound. This episode celebrates the power of art and music to transcend boundaries, weaving together the threads of heritage, passion, and ambition that make Szara's story truly unforgettable. Follow Szara here: IG: https://www.instagram.com/szaraofficial/ FB: https://www.facebook.com/officialszara TIK TOK: https://www.tiktok.com/@iamszara Get Szara's latest single here: https://open.spotify.com/track/1yuNEpTKzY8JCZFsecfqiv?si=957628e9ac4d4ee9

14. 

    8 Oct 2023

    Unsank Pod. Ep. 2: Arin's Awakening: Navigating Trauma with Jasmine and Juniper

    Join us in Episode 2 of 'The Unsank Podcast' as we delve into the inspiring journey of Arin from Jasmine and Juniper, a remarkable woman who emerged from a tumultuous past of growing up in a cult, abusive relationships, and addiction. Arin's story is a testament to the power of resilience and healing. Now, she shares her transformation and newfound happiness while hosting 'Jasmine and Juniper,' a podcast dedicated to trauma healing. Discover how Arin overcame darkness to find hope, renewal, and purpose, and how 'Jasmine and Juniper' became a beacon of light in her healing journey. Get connected to Arin here: Jasmine & Juniper Blog jasmineandjuniper.com (https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqazZBckhhekRXSVNjYmtHSmFHWUtFUFJxbzQ2UXxBQ3Jtc0tuN2FzVE13RmpSc2tXNXFZZ0tYVEt1My1xRE1zZXpNSGwyZmdHYkNKYlRZZlhuR3VlMkFXajVEU3F2UXBxcUtTaFpoYk1VeGVfV3F1RkRlMEFtaTlIZ25jMk04M2hvQTdiaWhpT3hwdDFZcVkwaUdwaw&q=http%3A%2F%2Fjasmineandjuniper.com%2F) Facebook Fan Page facebook.com/arinloveslife?fref=ts (https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbmF5R2ZqeGoxZ2N1UEphVVBmWVhYdHRNMVc2Z3xBQ3Jtc0tuNHFkbnFReThXd1FnMFJiaHQ1aE5UYW5vZm1BckFRa050YUFlbGg4QVZYTzVJZFFLbTEycDJCOXpLUFVMTnFxZXhtLVJQRExEdHNpRmdiYmhIS3BGYU9JcHNLeVlFbS1fZENXd0M5S19ROUphd09SRQ&q=https%3A%2F%2Fwww.facebook.com%2Farinloveslife%3Ffref%3Dts) Customer Support FB facebook.com/groups/jasmineandjuniper (https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbTFPTlcyUVpDSDJhY0hsclZjaEZHbG16VG1uQXxBQ3Jtc0trUk1wdV9OTVJEMVhtSnk4ZjV2ZnQ4TzRnLVZhSFNyQTFLMG1WMFJWTElyNFB2OTNrWnZBMzU1UDRwZ0RMRnZNTEIwTEJNemZfeVMtdDVvbktsV183RWdHSDl4YTQwRkZTOS16ZmQ5ZTFPZ3VkTVZETQ&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2Fjasmineandjuniper%2F) Instagram instagram.com/jasmineandjuniperliving (https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbWg4aVN6aFlpVnhhSEhDTHEySVV2TVg0TkdQZ3xBQ3Jtc0tucE12Ml9LSkJlRUtGbW1FTzFxbkhlMEVQLVVBUkx6RElvVlV5MnZhQWFrVWlVWm9Rcm13Z0pwdDJyalhLR3g5d014alNicC1ad3BsUGVMNTM0VmREMDVLUC1xMDYwMzRDUlY1bnlhTFRZdTh2TjBWVQ&q=https%3A%2F%2Finstagram.com%2Fjasmineandjuniperliving%2F) Business Partner Support facebook.com/groups/hellovisionary (https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqa2V1bS1wbU8tREZuV2w2alNsWm0tRHhKakc5UXxBQ3Jtc0tuQ2hQZHgxdE9ublFOb0ZRS3RNZGxNQ0NMMDFva3Q4bFM2b1hKR0tKT1dkRVZELTMwNWkwRVJTRlJYaWlOUldwTXNnMUdMVnBWRGlZdldTQkNIeUhyclNjQUc2UlRoS1M4clhuQ3ZEcDU5MGdZcFQ4QQ&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2Fhellovisionary%2F) Get more #Unsankpod. ⚓️ instagraminstagram.com/unsank.co (https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbWwwN3d5UVU2bmhMTnRzOVlENm5pZjBNVGZld3xBQ3Jtc0tubVhTZEsySzNxU2I2alpaTU4tSFBjYkxJaXFxdzl5V2VxaDZlM0twMHdQZkt5S01DaWNJd2hmdzg4YnMtNWtWcE5PbnhzOFpZeXB3Wm9PazdhaUpibzRhXy1zVndEeENRaGdfQTJjLUN2dXU5RUMwcw&q=https%3A%2F%2Fwww.instagram.com%2Funsank.co%2F) Podcast Instagraminstagram.com/unsank.pod (https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbmNDUEJqWk5jVkRTR0c5am84bVlaLWMya0VsUXxBQ3Jtc0tsN0pyQWFPYnUzZ2NPd0x3RHBpbW01N3FjUVdPeGx0UkxBSWttRzhKc09qYk9ZcTVDSDZ5a2pxZUVLaGh1TlVfTE5yb24yVlAxOFBlNWNsbnA5VG05a01ma3R5XzUwWDdlLTRkR1VYSUdQa1dYWXpuQQ&q=https%3A%2F%2Fwww.instagram.com%2Funsank.pod%2F) twittertwitter.com/Unsank_Co (https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqa2NKMFpDNGFZRjFxZGw0RVlrZXQ1VkN2RFI4d3xBQ3Jtc0ttaUtaWHRINkRjVXVnU3pqTXNsbUdrM0R6N2V3aU9LVG9WRXdySWhDRjZwYm9nYk9uM3gzcXA5M05zUnFZRzdkVDlWTlp2eUNWRmRSbUZqc3ptMldoNU5EejhyNWllaFI1WUpjNUpZVHBIS2cwMm5YRQ&q=https%3A%2F%2Ftwitter.com%2FUnsank_Co) facebookfacebook.com/unsankco (https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbTg5X3RhbDczYmh0NGJhZ0VnOXpPaU4xMFhlZ3xBQ3Jtc0tuQlV0ZEJ6Q0t0UlpXSktVY012VWdWWkxscFM4MGZGWHdEOVl2bHBBVW16Vk9CRzVHdE9HQU9CcGpSVEFKWHhabjVERGRTUEYxTy03OFRsRldZMUdOTElDRjVCa3FwcV83Znd1aWhOTTNkc3gtWEgtWQ&q=facebook.com%2Funsankco)

15. 

    25 Sept 2023

    Episode 1: Lexi's Ep.

    Episode 1: Lexi's ep.From Surviving to thriving: A Journey of Healing and Hope – The Inspiration Behind Unsank Pod. In this heartfelt episode of Unsank Pod, I share my deeply personal journey of overcoming domestic violence, the driving force behind why I'm launching this podcast. With immense gratitude, love, and respect for both this topic and all of you who have experienced similar struggles, we embark on a journey of healing and resilience together. The respect I hold for this topic and its complexities is immeasurable. We approach this episode with utmost care, sensitivity, and empathy. Domestic violence is an issue that affects people from all walks of life, and your stories deserve to be told and heard with dignity and respect. I want to express my heartfelt gratitude to all our listeners and survivors. Your presence here, your stories, your strength—it all matters profoundly. You are the heartbeat of this podcast, and I thank you for entrusting me with your time and your hearts. To anyone of you who has faced the darkness of domestic violence, this episode is dedicated to you. You are not alone in your journey. We stand with you, hand in hand, heart to heart. Together, we will navigate the path from pain to purpose, offering solace, inspiration, and a sense of belonging. This podcast isn't just for survivors of domestic violence; it's for anyone who has experienced trauma or struggles with mental health. Your pain, your triumphs, and your resilience matter here. This is a safe space where we can all find understanding, support, and a path to healing. As we embark on this transformative journey, remember that you are not defined by your past, but rather by your strength to overcome it. Join us, lean on our community, and find the support and encouragement you deserve. Together, we will rise, heal, and thrive. Unsank Pod is more than just a podcast; it's a sanctuary of hope and healing. Welcome to our family, and always remember to #stayunsank (https://www.youtube.com/hashtag/stayunsank). 💪💕 #UnsankPod (https://www.youtube.com/hashtag/unsankpod) #DomesticViolenceSurvivors (https://www.youtube.com/hashtag/domesticviolencesurvivors) #HealingJourney (https://www.youtube.com/hashtag/healingjourney) #MentalHealthMatters (https://www.youtube.com/hashtag/mentalhealthmatters) #TraumaSurvivors (https://www.youtube.com/hashtag/traumasurvivors)

16. 

    2 Jul 2023

    Welcome to the Unsank Podcast

    Hello everyone! My name is Lex, and I am absolutely thrilled to welcome you to the extraordinary world of Unsank Podcast. It's a pleasure to have you here with me on this transformative journey. This podcast holds a special place in my heart, as it's a platform that allows me to share personal stories, healing journeys, and expert advice with all of you. Throughout this incredible series, we'll have the honor of hearing personal stories from courageous guests who have triumphed over adversity and found strength in their darkest moments. Additionally, we'll be joined by insightful therapists who will provide invaluable advice and guidance on navigating trauma and fostering self-growth. Together, we'll delve deep into the depths of trauma, self-growth, and resilience, creating a compassionate and supportive community along the way. Get ready to be inspired, encouraged, and empowered as we unlock the incredible strength within ourselves. So, let's get started on this incredible adventure together! Join the #unsankcrew Instagram: @unsank.co/ @unsank.pod Twitter: @unsank_co Youtube: youtube.com/unsankco facebook.com/unsank.co

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,112,605,709

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

46

Social presence

0

YouTube

93

Engagement

32

Contact UNSANK PODCAST

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.