The Unsatisfied Podcast discusses how to stay hungry in a world that will always leave you "unsatisfied" (Ecclesiastes 1:8). Although this world isn't our true home, we should be bettering ourselves every day as we stay hungry for the true Kingdom. Through discussions of fitness, nutrition, health, and faith, I hope to inspire you that until Christ returns, starve the lies, build your body, fuel your mind, and stay unsatisfied. As C.S. Lewis says, "If I find in myself a desire which no experience in this world can satisfy, the most probable explanation is that I was made for another world.
Recapping my weekend refresh and systematic approach to become a more mobile person by returning to the truths of the book Atomic Habits by James Clear.
12 Oct 2026
Fat Shrinks, Not Deletes
Understanding the good news about strength training combats the bad news about fat - reminding us that although we can't fully escape our toxic old friend, adipocytes, we can grow stronger and better despite their lingering presence.
Sources:
Craven, C., MD. (2017, February 17). Can fat return after liposuction? American Society of Plastic Surgeons. https://www.plasticsurgery.org/news/blog/can-fat-return-after-liposuction
Diego Gomes de Melo, Camila Oliveira Ramos, Vivian Cristina da Cruz Rodrigues, Gustavo José de Sá Pereira, Rafael dos Santos Brícola, Dennys Esper Corrêa Cintra, Leandro Pereira de Moura. Strength training induces ABHD5-ATGL axis to counteract mesenteric fat accumulation in obese Swiss mice. Life Sciences, 2026; 401: 124546 DOI: 10.1016/j.lfs.2026.124546 (http://dx.doi.org/10.1016/j.lfs.2026.124546)
Hathaway, B. (2024, October 6). Study: New fat cells are created quickly, but dieting can’t eliminate them. Yale News. https://news.yale.edu/2015/03/02/new-fat-cells-created-quickly-losing-them
Reynolds, G. (2021, July 22). The New York Times, “Lifting weights? your fat cells would like to have a word.” University of Kentucky College of Medicine. https://medicine.uky.edu/news/new-york-times-lifting-weights-your-fat-cells-2021-07-22t13-00-34 (https://medicine.uky.edu/news/new-york-times-lifting-weights-your-fat-cells-2021-07-22t13-00-34)
5 Oct 2026
Q3 Review - Gratitude Grading
We're all thankful - but not all of us are spending time doing the things we are Big G-rateful for. Time to review how we are allocating our time and plan for a better Q4 or strategize how to maintain a good Q3 till the end of the year.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
3 ratings
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