Unscripted Anxiety Show

About Unscripted Anxiety Show

Unscripted perspective on anxiety + depression. Why do I continually destroy myself? Join me as I try and uncover the roots of my life long battle with depression and anxiety. I’m a 40 year old, freelance videographer, husband and father of two young boys. I’ve achieved a number of successes, but have also experienced spiralling lows (chronic anxiety, anorexia, depression, addiction). These episodes journal my current life as I seek self understanding, improvement and appreciation. It’s not fancy. I use an iPhone and speak from the heart. This podcast is dedicated to my two boys, as well as you! —————————- If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com (https://gmail.com) PLEASE NOTE: If you’re in a bad mental space and require immediate help. Please call 1-833-456-4566 (Canada), or 1-800-273-8255 (US).

Publisher

Jay M

Category

health & fitness

Language

en

Explicit

No

First episode

23 Jan 2021

Latest episode

25 Sept 2024

Latest episodes

95 episodes in the feed.

1. 

   25 Sept 2024

   Ep100. Fed Up Enough? (Step 2 in recovery)

   In this episode I cover Step 2 in the road to mental health and addiction recovery. These steps are different for everyone, but they have helped me.

2. 

   27 Jul 2024

   Ep99. Where & Why to Get Help (Step 1 in recovery)

   In this episode of My Little Anxiety Show we talk about why I decided to get help and where I turned to seek mental health support. Please leave your thoughts and comments. Also contact me at anxietyshow@gmail.com

3. 

   23 Oct 2023

   Ep98. Rewiring In Progress

Contact Unscripted Anxiety Show

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.