<p>Unprocessed Trauma is something that majority of the world encounter at some point of their life and its hard to shake it. It&#39;s good to get it out and acknowledge it. </p>
24 Jul 2023
Controlling Your Narrative
<p>Often times we feel as though we lost sight and control over our lives. Different circumstances happen and we fall off but, we don&#39;t have to stay down..</p>
14 Oct 2022
Creating boundaries
Often times in life we feel as though people do not respect our wishes, beliefs, and values that we have as a person. In this particular episode, I will talk about different boundaries that I have created for myself that allows me to be able to think more clearly, feel more free, and in control of my own thoughts, perspectives and desires.
28 Aug 2022
Emotional Detox
We have to get rid of negative emotions that plague our health. Here are some tips that can help you through.
4 Aug 2022
Can you be vulnerable?
Often times we struggle with vulnerability and talking about it. In this episode, it’s a quick talk about vulnerability and how it can be perceived.
22 Jul 2022
What is Self Care?
Self-Care and Mental Health is a topic in the African American Male community that isn’t widely shared. This episode gives some answers to what Self Care looks like and tips that could help you.
28 Mar 2022
Kids should Act like Kids
<p>This episode focuses on how your youth is so consumed with media that they don't take the time to establish hobbies and characteristics that help them to develop who they really are.&nbsp;</p>
20 Mar 2022
The Intro
This episode talks shortly about how things changed instantly for me and how I had to take the control back.
26 Sept 2021
Intermission
This brief episode focuses on the vulnerability of a man and how we should be more open to our feelings even though sometimes in our heart we know change is needed
18 Jul 2021
When Do We Talk about Racism with our Youth
The World doesn’t play fair so why should we. Let’s talk to our kids about what’s really going on
28 Jun 2021
Tips from Transitioning from the Summer back to School
<p>Often times, kids have a hard time getting back into the flow of school These are ways that can help them get back into the the flow of things.&nbsp;</p>
9 May 2021
Teens and Social Media
<p>Social Media is the way of the world but we have to protect our youth from being trapped in the middle of this way. This episode talks about how I engaged with the middle schoolers at my school about their social media experiences and ways to protect them from it.&nbsp;</p>
12 Apr 2021
Let’s Save the Kiddos
<p>We have to save the children and hold ourselves accountable in their lives when it comes to education.</p>
<p>This episode talks about how we all have to be involved no matter the race, ethnicity, or political view.&nbsp;</p>
<p>Let's save the Youth.&nbsp;</p>
12 Apr 2021
To Go or Not To Go To College
<p>College is something that people should most definitely talk about with your kids.&nbsp;</p>
<p>Give them the choice to explore options on whether or not to attend college.&nbsp;</p>
<p>In this episode, I talk about personal experiences and a checklist I created that talks about benefits to college and reasons why it may not be for you or your child.&nbsp;</p>
<p>Enjoy. Comment. Share.&nbsp;</p>
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Apple Podcasts (US)
5.0 / 5
5 ratings
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