This podcast explores breaking free from the invisible patterns, beliefs, and identities shaping our lives. Many of us wear masks formed through childhood and experience to feel safe or accepted. Through honest conversations and self-awareness, we begin to unshackle and reconnect with who we truly are. If you feel there is more to you, this is for you.
Music: “Spacedust” by airtone (ccMixter.org)
Licensed under Creative Commons Attribution 3.0
https://ccmixter.org/files/airtone/64741
#32 How to Change Your Life: Break Old Patterns & Reinvent Yourself | Emily Katz
Can we consciously change who we are—or are we destined to repeat the patterns created by our past?
In this episode of Unshackled with Tasch, behavioural scientist and self-change researcher Emily Katz shares how she moved through trauma, addiction and destructive patterns to rebuild her identity and life.
Emily and Tasch explore why awareness alone doesn’t create transformation, how acceptance helps us move into action, and what becomes possible when the fear of remaining stuck becomes greater than the fear of change.
Connect With Emily Katz
Website: emilykatzconsulting.com (https://www.emilykatzconsulting.com/)
Instagram: @theselfchangescientist (https://www.instagram.com/theselfchangescientist/)
Facebook: Emily Katz (https://www.facebook.com/emily.katz.mentor)
LinkedIn: Emily Katz Consulting (https://es.linkedin.com/in/emily-katz-consulting)
Are unconscious beliefs, inherited patterns or survival responses influencing your life without you realising it?
Visit taschrogers.com (https://taschrogers.com/) to connect with Tasch, request the free Blueprint Assessment and explore her online programs.
Subscribe to Unshackled with Tasch for honest conversations about healing, identity, personal transformation and creating a life beyond survival.
10 Oct 2026
#31 Can Astrology Reveal Your Relationship Patterns and Life Purpose? with Carly Noble
Astrology is much more than a horoscope or star sign.
In this episode of Unshackled, astrologer Carly Noble joins Tasch Rogers to explore what a birth chart may reveal about identity, emotional needs, relationships, life purpose and the parts of ourselves we have learned to suppress.
Carly also shares how astrology, personal development and her experience of a brain tumour helped her reconnect with her worth, recognise unhealthy relationship patterns and live with greater authenticity.
Connect With Carly
Instagram: https://www.instagram.com/celestial__elegance/ (https://www.instagram.com/celestial__elegance/)
Continue Your Journey With Tasch
Understanding your patterns can help you recognise the roles, beliefs and relationship dynamics that formed much earlier in life.
To receive Tasch’s free Blueprint Assessment, visit https://taschrogers.com (https://taschrogers.com)
Subscribe to Unshackled for conversations about healing, personal growth, relationships, self-worth and becoming who you were always meant to be.
3 Oct 2026
#30 Love Bombing, Breadcrumbing and the Patterns That Keep You Trapped
What do gaslighting, love bombing, hoovering, breadcrumbing, grey rocking and “flying monkeys” actually mean?
In this solo episode of Unshackled, Tasch Rogers breaks down commonly used narcissistic-abuse terminology, explains how manipulative patterns affect the nervous system, and shares why childhood conditioning can make unhealthy relationships feel familiar.
Tasch also offers an important reminder: one harmful action does not automatically make someone a narcissist. The pattern, repetition, manipulation and refusal to take responsibility matter.
Continue Your Journey With TaschYour relationship patterns may be connected to survival roles and beliefs formed much earlier in life.
Explore your patterns, understand what feels familiar and begin making more conscious relationship choices.
Connect with Tasch:
https://taschrogers.com
Subscribe to Unshackled for honest conversations about healing, relationships, self-worth, nervous-system patterns and personal transformation.
Disclaimer*
This episode contains discussion of emotional abuse, coercive behaviour, sexual violence and frightening relationship experiences. Please listen with care. If you are presently unsafe, consider contacting an appropriate local support service or emergency provider from a safe device.
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