UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast

About UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast

UnshakableFit podcast dives into topics of life, purpose, fitness, challenges, and the struggle of growing into who you are meant to be.

Publisher

Jesse Milburn

Category

health & fitness

Language

en

Explicit

No

First episode

23 Sept 2021

Latest episode

14 Apr 2023

Latest episodes

34 episodes in the feed.

1. 

   14 Apr 2023

   How to build the best workout routine

   #1 - How much time do you have? #2 - Compound movements first #3 - Phase your blocks #4 - Planes of motion Email: jesse.milburn@unshakable.fit FB: ⁠⁠https://www.facebook.com/unshakablefit/ (https://www.facebook.com/unshakablefit/)

2. 

   31 Mar 2023

   Best tip that sets you up for the day

   It's protein! Surprise!! Starting your day with protein will set you up for the rest of your day. Try it. I know it sounds like an easy tip but it really does help. Email: jesse.milburn@unshakable.fit FB: ⁠https://www.facebook.com/unshakablefit/ (https://www.facebook.com/unshakablefit/)

3. 

   23 Mar 2023

   Why eating less can hinder your fat loss

   Hey everyone! I'm back......again! Got some things happening in my life that took some time away from my creative time. For that I apologize. I'll be doing episodes again but not as frequently as I did in the past. Please reach out if you have any questions or just need someone to bounce an idea off of. Also, thank you to those that reached out during my absence. I appreciate y'all!! Email: jesse.milburn@unshakable.fit FB: https://www.facebook.com/unshakablefit/ (https://www.facebook.com/unshakablefit/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.