Real Conversations with Real People who have learned valuable lessons during Real World Experiences.
Learn from those who have grown, adapted and thrived through struggle.
Bias can effect our ability to develop consciously, cognitively and intellectually. If you wish to live a meaningful life and engage in healthful conversations, you must develop a broad world perspective. Here is how. Check out my latest blog for the in depth version of the material covered in this episode. As always, Thank you for listening. Instagram: @_joshwiggins Website: www.joshwiggins.org
27 Apr 2020
Episode 12- The Success cycle
I want you to write this down and re-read it every morning. While I can't guarantee that it will lead to your success, it will certainly give you a bullet proof blue print. Now you have to put in the work. Website: www.joshwiggins.org Instagram: @_joshwiggins
23 Apr 2020
Episode 11- People won't always approve.
The people that you love and respect the most might not always approve of what it is you do. But if you spend your life trying to fulfill somebody else's expectations, are you truly living a life of happiness? Website: www.joshwiggins.org Instagram: @_joshwiggins
21 Apr 2020
Episode 10- THE most powerful motivational words that you will ever hear.
I believe these three words are the most powerful that exist. If you apply and truly live this motivational statement everyday, you will succeed in whatever it is you do. Instagram: @_joshwiggins Youtube: Varsity Muscle Website: www.joshwiggins.org
7 Apr 2020
Episode 9- Using COVID to create your legacy. Time to level up mentally
While it is easy to list all of the negative impacts of COVID-19, I actually believe it is easier to list the positives. Leave your mark on 2020 www.joshwiggins.org
2 Mar 2020
Episode 8 - Vegan Diet | Positives Negatives and Considerations
Website: www.joshwiggins.org Instagram: @_joshwiggins In this Episode I talk about the Vegan Diet. The positives of the diet- such as it's richness in fibre, healthy fats, micronutrients and polyphenols. I also talk about some of the considerations such as the lack of lean protein sources or foods rich in B12. I do my absolute best to keep the information as simplistic as possible. We don't need to overcomplicate the diet with big words and secret formulas, that wouldn't help a soul. Enjoy and let me know what you thought:) Josh
25 Feb 2020
Episode 7- Creating an Elite Mindset
Website: www.joshwiggins.org Instagram: @_joshwiggins In this episode We look at the differences between an Average Mindset and an Elite Mindset. Why is it that two people can view the same event in two completely different ways? I also encourage you to look at the quote "Everything happens for a reaon" in a completely different way.
19 Feb 2020
Episode 6: Exercise, Depression and Anxiety
We have all heard about the runner's high and the happy endorphins that can be released during physical activity. Scientific studies have now discovered and demonstrated and definite link between Lactic Acid production, Depression and Anxiety. You will want to hear this! Website: joshwiggins.org Youtube: Varsity Muscle Instagram: @_joshwiggins
14 Feb 2020
Episode 5 - Your Complete Guide to Supplements
In this episode, I discuss my favourite lifestyle and sport supplements as well as medicinal mushrooms. I cover dosages, went to take each supplement and also which supplements may not actually be that useful for you. If you would like a personalised meal plan, complete with a supplement schedule specific to your needs, contact me @_joshwiggins. If you are looking to buy some of the recommended products, you can use code Wiggo10 online at NXTgen Nutrition
11 Feb 2020
Episode 4- Why I don't Religion
This is simply a rambling about why I don't choose to define myself or live my life within the bracket of one religion.
4 Feb 2020
Episode 3 - Training for Strength
Most coaches program with percentages. On any given day I am going to do X amount of reps at this % of my 1RM. I don't like this, I don't do this. It isn't wrong, but I believe the method suggested here will bring safer long term strength gains. Safer gains equal consistency. Consistency plus effort equals results.
23 Jan 2020
Episode 2 - Calories are NOT King
We have all heard it, "Calories are king" or "Calories in vs out is all that matters". I believe that calories are a good guide but certainly not king, not even close. Interested in a personalised, balanced nutrition plan? Send a message via Instagram (@_joshwiggins)
17 Jan 2020
Creativity Extinction and Fear of Failure
I believe that fundamentally, we are all creative beings and that creativity breeds success. But, is creativity becoming extinct? And is fear of Failure the main culprit? Visit @_joshwiggins for information on Mental Performance or Life Coaching, or to have a personalised training and nutrition plan created just for you
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