Unshakeable People

About Unshakeable People

The world is shaking, changing with a power that makes the most basic things uncertain. Every day something valuable far beyond money and stuff gets taken away from us — it takes away our BALANCE. Your host, Katie Kaspari, has what it takes to restore it and seed the very core of long-term human success and happiness. As a seasoned marketer with over 20 years of experience as a CMO in the energy sector, and the founder and CEO of a successful coaching practice in the heart of London, she knows exactly what it takes to be UNSHAKEABLE and have it all – career, relationships, and happiness!

Publisher

Katie Kaspari

Category

education

Language

en

Explicit

No

First episode

22 Jan 2024

Latest episode

19 May 2025

Latest episodes

17 episodes in the feed.

1. 

   19 May 2025

   Why Setting Boundaries Feels so Hard and How to Stop Feeling Guilty #mindset #relationship #emotions

   Why does setting boundaries—something so essential for self-respect and peace—feel like betrayal? Why do we freeze, over-explain, or give in, even when we know we’re abandoning ourselves?In this emotionally honest and thought-provoking monologue, I unpack the hidden psychological roots behind our fear of boundaries. From childhood conditioning to nervous system survival patterns, we’ll explore why saying “no” feels unsafe—and what to do about it.This isn’t just another self-help talk. It’s a wake-up call to finally stop betraying yourself in the name of being “nice.”Watch this if you’re tired of people-pleasing, burnout, or silently screaming behind a smile. It’s time to come home to your truth.💥 Join my Unshakeable People Club – where emotional freedom meets real community:www.katiekaspari.com/joinHigh Fly with Me. ♥️.🎧 Listen to the Podcast:• Spotify: open.spotify.com/show/7x1YbSnfJACCePUPdgH5zR• Apple Podcasts: podcasts.apple.com/gb/podcast/unshakeable-people/id1710448942🤝 Join Me in the Unshakeable People Club:Let’s connect in a community of like-minded individuals striving for growth and resilience.Learn more and join me at katiekaspari.com💡 A Little About Me:Hi, I’m Katie Kaspari 👋✔️ Certified psychologist and mindset coach✔️ Founder of Kaspari Life Academy✔️ 20+ years of experience in marketing, leadership, and personal developmentMy mission: Helping you unlock your inner strength, build unshakeable confidence, and live authentically.🚀 Explore My Programs:Ready to level up? Check out my programs packed with tools to sharpen:• Critical Thinking• Creativity• Leadership• Emotional IntelligenceStart here: katiekaspari.com/challenges📱 Let’s Stay Connected:• Website: katiekaspari.com • Blog: katiekaspari.com/blog • Contact Me: katiekaspari.com/contact📣 Subscribe and Join Me Weekly:✨ Subscribe to my YouTube channel 🚀 at youtube.com/@KatieKaspari and become part of a community that inspires growth and resilience!👍 Hit the like button if this episode resonated with you.📤 Share it with someone who could use a little extra motivation today.🔔 Tap the bell icon to stay updated on new episodes every week!Let’s grow together 🌱, one breakthrough at a time 🌟.💖 Thank you for becoming part of my journey!I promise to do everything I can to support you and not let you down.Stay safe, dream big, and remember: everything will be alright as long as people remain PEOPLE.With all my love and respect,Katie ❤️#KatieKaspari #UnshakeablePeopleClub #LiveLikeKaspari #ThoughtsAloud#EmotionalIntelligence #InnerFreedom #PersonalGrowth #HumanFirstboundary setting psychology, how to say no without guilt, nervous system trauma, people pleasing recovery, emotional boundaries, Katie Kaspari, self-trust, how to set healthy boundaries, trauma-informed boundaries, personal growth mindset, Kaspari Life Academy, emotional healing journey, #UnshakeablePeopleClub

2. 

   19 May 2025

   4 Books That Exposed My Life’s Biggest Lies #personalgrowth #books #reading

   4 Books That Exposed My Life’s Biggest Lies #personalgrowth #books #reading https://youtu.be/re22KkR1BgcWhat if everything you thought about fixing your life was wrong?Hear from Katie Kaspari, who spent years as a CMO, then a psychologist and Mindset Coach, on the four books that genuinely transformed her understanding of personal growth. She shares insights from decades of studying human behavior.In this video, you'll discover:- Why your body's 'freaking out' isn't a sign you're broken, but a normal response to your environment.- How reconnecting with your intuitive, 'wild' self is crucial for creativity and authenticity.- The true reason behind creative blocks and procrastination (it's not laziness!).- How to find meaning and purpose, even when dealing with suffering or difficult circumstances.Katie breaks down why most self-help doesn't stick and reveals how these books address the root causes of feeling stuck, helping you move from understanding to authentic creation and finding meaning.Learn what it really takes to stop believing the lies you've been told about yourself and step into who you've always been.🎧 Listen to the Podcast:• Spotify: open.spotify.com/show/7x1YbSnfJACCePUPdgH5zR• Apple Podcasts: podcasts.apple.com/gb/podcast/unshakeable-people/id1710448942🤝 Join Me in the Unshakeable People Club:Let’s connect in a community of like-minded individuals striving for growth and resilience.Learn more and join me at katiekaspari.com💡 A Little About Me:Hi, I’m Katie Kaspari 👋✔️ Certified psychologist and mindset coach✔️ Founder of Kaspari Life Academy✔️ 20+ years of experience in marketing, leadership, and personal developmentMy mission: Helping you unlock your inner strength, build unshakeable confidence, and live authentically.🚀 Explore My Programs:Ready to level up? Check out my programs packed with tools to sharpen:• Critical Thinking• Creativity• Leadership• Emotional IntelligenceStart here: katiekaspari.com/challenges📱 Let’s Stay Connected:• Website: katiekaspari.com • Blog: katiekaspari.com/blog • Contact Me: katiekaspari.com/contact📣 Subscribe and Join Me Weekly:✨ Subscribe to my YouTube channel 🚀 at youtube.com/@KatieKaspari and become part of a community that inspires growth and resilience!👍 Hit the like button if this episode resonated with you.📤 Share it with someone who could use a little extra motivation today.🔔 Tap the bell icon to stay updated on new episodes every week!Let’s grow together 🌱, one breakthrough at a time 🌟.💖 Thank you for becoming part of my journey!I promise to do everything I can to support you and not let you down.Stay safe, dream big, and remember: everything will be alright as long as people remain PEOPLE.With all my love and respect,Katie ❤️

3. 

   12 May 2025

   You Are Not Who You Think You Are - The Identity Lie You Built #personalgrowth #mindset #podcast

   You are not your career. Not your past. Not even your name.This monologue dives into the brutal, beautiful truth behind identity—and the stories we tell ourselves to survive.Most people live out a script written by fear, family, or survival.But what happens when that version of you starts to crack?In this video, I expose the quiet collapse of the false self we cling to—and offer something deeper: a call to remember who you were before the world told you who to be.No performance. No perfection. Just honesty.Because freedom begins the moment you stop mistaking your mask for your face.💬 COMMENT below: What part of your identity no longer feels true?Subscribe + Join my Unshakeable People Club for more raw, soul-shifting content:👉 www.katiekaspari.com/joinHigh Fly with Me. ♥️.#KatieKaspari #UnshakeablePeopleClub #LiveLikeKaspari

4. 

   12 May 2025

   Why You are having Trust Issues and How to Deal with It #relationships #podcast #mindset

   You trusted someone. Maybe you even loved them more than you thought possible. You opened the doors wide—let them into your world, your mind, your soul. And then? They left. Or they changed. Or they betrayed you in a way you didn’t see coming. And now? Now you don’t just doubt them. You doubt *everyone*.If that’s where you are, let’s be clear—you’re not alone. Trust isn’t some natural default mode we’re born with. It’s built. And more often than not, it’s shattered long before it’s fully formed. I’m Katie Kaspari, and this is the Unshakeable People Podcast—where we strip away the fluff, ditch the filters, and talk about what it *actually* means to be human in a world that keeps demanding perfection. Today, we’re talking about trust. And no, not the watered-down, pop-psychology version you’ll find on a bumper sticker. We’re talking about real, gritty, scar-tissue kind of trust. And how we lose it. How we rebuild it. And how so many of us carry a dangerous belief that there’s only one soulmate out there—and if we blew it, love is basically over.So yeah, we’re going deep.00:00 - The Pain of Betrayal01:47 - Understanding Trust and Heartbreak03:22 - The Impact of Trauma on Trust06:09 - Redefining Love and Relationships07:46 - Rebuilding Trust09:29 - Steps to Rebuild Trust22:55 - The Journey of Healing31:01 - A New Beginning🎧 Listen to the Podcast:• Spotify: open.spotify.com/show/7x1YbSnfJACCePUPdgH5zR• Apple Podcasts: podcasts.apple.com/gb/podcast/unshakeable-people/id1710448942🤝 Join Me in the Unshakeable People Club:Let’s connect in a community of like-minded individuals striving for growth and resilience.Learn more and join me at katiekaspari.com💡 A Little About Me:Hi, I’m Katie Kaspari 👋✔️ Certified psychologist and mindset coach✔️ Founder of Kaspari Life Academy✔️ 20+ years of experience in marketing, leadership, and personal developmentMy mission: Helping you unlock your inner strength, build unshakeable confidence, and live authentically.🚀 Explore My Programs:Ready to level up? Check out my programs packed with tools to sharpen:• Critical Thinking• Creativity• Leadership• Emotional IntelligenceStart here: katiekaspari.com/challenges📱 Let’s Stay Connected:• Website: katiekaspari.com • Blog: katiekaspari.com/blog • Contact Me: katiekaspari.com/contact📣 Subscribe and Join Me Weekly:✨ Subscribe to my YouTube channel 🚀 at youtube.com/@KatieKaspari and become part of a community that inspires growth and resilience!👍 Hit the like button if this episode resonated with you.📤 Share it with someone who could use a little extra motivation today.🔔 Tap the bell icon to stay updated on new episodes every week!Let’s grow together 🌱, one breakthrough at a time 🌟.💖 Thank you for becoming part of my journey!I promise to do everything I can to support you and not let you down.Stay safe, dream big, and remember: everything will be alright as long as people remain PEOPLE.With all my love and respect,Katie ❤️

5. 

   22 Apr 2025

   How A White House Star Ended Up Broke

   Ever wonder how quickly life can change? This video explores Joseph Williams' journey from White House correspondent to a $10-an-hour retail job and the lessons he learned along the way. We're covering: - Williams' impressive career and sudden downfall - The emotional and financial struggles of working poverty - How experiencing financial insecurity changed his perspective - The unexpected connections Williams made with his retail coworkers - The importance of empathy and redefining success I'm Katie, and on this channel, I help you enhance your life through evidence-based personal development insights. What can we learn from Williams' story about resilience and finding value in unexpected places?

6. 

   16 Dec 2024

   Science of Happiness and why you may feel Unhappy and Stuck. #hlivehappily #videopodcast #motivation

   Katie Kaspari, a certified psychologist and mindset coach, reveals the science behind happiness and shows how to create genuine fulfillment by rewiring your brain for joy and unlocking your inner strength.

7. 

   7 Dec 2024

   Live your Life for Yourself, not for others - is it even possible in today's world?

   Katie Kaspari, a certified psychologist and mindset coach, explores the hidden costs of people-pleasing and provides tools to break free and live authentically.

8. 

   25 Nov 2024

   How to Trust the Universe When Things Go Wrong - The Power of Chance, Faith, Resilience, and Patience

   Katie Kaspari shares her personal insights and strategies on trusting the Universe when life throws curveballs, highlighting the importance of embracing chance, faith, resilience, and patience.

9. 

   18 Nov 2024

   Love & Honesty - The truth about self-love, society, and Delusions

   Hello, Friend! Welcome to the Unshakeable People Podcast, your go-to place for mindset growth and self-improvement. My name is Katie Kaspari. I’m a certified psychologist and mindset coach, running my private coaching practice in London, where I help businesses and individuals shift their mindset to become happier, healthier, and more successful in life. In today’s episode, “Love and Honesty - The Truth About Self-Love, Society, and Delusions,” we’re diving deep into the myths and realities surrounding self-love and the expectations society places on us. We’ll discuss the balance between genuine self-respect and societal pressure, explore the delusions that can cloud our sense of self, and debunk common misconceptions about what true self-love looks like. We’ll also explore how to separate external validation from our self-worth and why being honest with ourselves is crucial for long-term happiness and inner peace. Through real-world insights and actionable advice, I’ll guide you on a journey to redefine self-love, build a stronger relationship with yourself, and free yourself from society’s unrealistic standards. New episodes drop every Monday at 7 am UK time, and the video version is available on YouTube. Make sure to subscribe so you never miss an episode! ♥️ Subscribe to my channel today and join my resourceful environment, offering FREE-FOR-ALL help, advice, inspiration, motivation, and a bit of healthy humour to get us all through the mess the world is facing right now. We read good books, talk to interesting people, learn useful stuff, think positively, and generally support each other in times of need. ♥️ Links All my links in one place bio.katiekaspari.com Website katiekaspari.com Facebook facebook.com/kasparikatie Blog katiekaspari.com/blog Instagram instagram.com/katie.kaspari

10. 

    11 Nov 2024

    Inner Strength Manifesto: on Goals, Grit, Failures, and Wins.

    3 Steps to Transform Your Weaknesses into Strengths | Unshakeable People Podcast Join host Katie Kaspari on the Unshakeable People Podcast as she delves into a transformative topic: turning weaknesses into strengths. In this episode, Katie, a certified psychologist and mindset coach, guides listeners through a three-step process of identifying, admitting, and addressing personal weaknesses to unlock true growth. This isn't just a feel-good talk; it's a deep dive into overcoming the things that hold you back and making lasting changes. With practical exercises, real-life examples, and insights backed by scientific research, Katie offers a clear pathway to becoming unshakeable. Grab a notebook and be prepared to step out of your comfort zone and into a stronger, more resilient you. Welcome to the Unshakeable People Podcast The Hard Truth About Personal Growth Identifying Your Strengths and Weaknesses Understanding the Flip Side of Strengths Recognizing and Changing Patterns The Power of Admission Taking Massive Action for Transformation Building Confidence Through Action The Power of Neuroplasticity Building Confidence Through Action The Compound Effect Micro Actions for Big Results Overcoming Fear in Public Speaking The Role of Positive Psychology Optimism and Resilience The No Matter What Mentality Developing Grit Taking Massive Action Conclusion and Next Steps ♥️ Please kindly subscribe to my channel today and join my resourceful environment, offering FREE-FOR-ALL help, advice, inspiration, motivation, and a bit of healthy humour to get us all through the mess the world is facing right now. We read good books, talk to interesting people, learn useful stuff, think positively, and generally support each other in times of need. ♥️ Please join my community and follow me on social: All my links in one place bio.katiekaspari.com (https://bio.katiekaspari.com) Website katiekaspari.com (https://katiekaspari.com) Facebook facebook.com/kasparikatie (https://facebook.com/kasparikatie) Blog katiekaspari.com/blog (https://katiekaspari.com/blog) Instagram instagram.com/katie.kaspari (https://instagram.com/katie.kaspari) The reason I created the UNSHAKEABLE PEOPLE CLUB is because despite all the bad stuff happening in the world right now, I keep faith in PEOPLE – generally, they are awesome and capable of so many extraordinarily good things! 😊 I'm trying to create a community of like-minded people, who share my values and want to have it all in life - health, wealth, happiness, STRONG INNER CORE and solid relationships. Subscribe to my channel today and join my resourceful environment, offering FREE-FOR-ALL help, advice, inspiration, motivation, and a bit of healthy humour to get us all through the mess the world is facing right now. We read good books, talk to interesting people, learn useful stuff, think positively, and generally support each other in times of need.

11. 

    4 Nov 2024

    Manipulation and How to Respond. What to do if the Narcissist is you

    Hey there and welcome back to the Unshakeable People Podcast. And if it’s your first time here—welcome to the Club! My name is Katie Kaspari, and I’m so glad you’re joining me today. This podcast is all about building a stronger, more resilient mindset so you can handle whatever life throws at you. We talk about everything from boosting confidence to navigating tough relationships and dealing with those inner struggles that we all face. If you’re ready to take control of your mindset and want practical tips that actually work, you’re in the right place. So, stick around and don’t forget to subscribe! Today’s episode is all about a topic we’ve all felt the sting of: manipulation. Yep, we’re breaking down how manipulation works, why it feels so intense, and how to handle it without getting caught in the emotional mess. We’ll dive into why certain interactions feel overpowering and talk about ways to keep your cool, set strong boundaries, and feel in control, no matter who you’re dealing with. By the end of this episode, you’ll have some tools to turn manipulation from something that makes you feel small into a moment that actually strengthens you. Ready to get started? Let’s go!

12. 

    28 Oct 2024

    Where is my energy? Laziness, sabotage, procrastination and internal supports.

    Boost Your Energy and Overcome Procrastination In this episode, we explore effective strategies to increase and maintain your energy levels throughout the day. We discuss practical tips for battling laziness and overcoming procrastination, including mindset shifts, time management techniques, and the importance of physical health. Learn how to stay motivated, build productive habits, and achieve your personal and professional goals. 00:00 Where is my energy? Laziness, sabotage, procrastination and internal supports. 00:18 Introduction to Energy and Motivation 01:10 Reconnecting with Emotions and Self-Care 01:25 Introduction to Energy and Motivation 02:36 Understanding Energy States 07:33 The Trap of Low Energy 14:28 Identifying and Meeting Your Needs 25:47 The Importance of Goals and Emotional Health 40:14 Practical Steps to Recharge 42:34 The Power of Present Moment Awareness 43:18 Understanding and Fulfilling Immediate Needs 44:38 Reconnecting with Emotions and Self-Care 46:32 Clarifying Goals and Finding Motivation 50:48 Addressing Energy Drains and Emotional Conflicts 54:15 Healing Childhood Trauma and Toxic Emotions 01:03:13 Practical Steps for Self-Review and Improvement 01:10:00 Building Internal Foundations and Resilience 01:27:38 The Importance of Physical Health and Emotional Intelligence 01:30:20 Conclusion and Final Thoughts

13. 

    21 Oct 2024

    Hack your Brain and WIN the game of LIFE

    Unlock Your Ultimate Potential: A Journey Through Neuroscience, Purpose, and Personal Growth In this transformative episode of the Unshakeable People podcast, host Katie Kaspari delves into the intricate workings of the human brain and how it impacts our actions and satisfaction. Explore practical tips for harnessing your brain's power, understanding true desires, and breaking free from societal pressures. Learn the importance of setting clear, motivating goals, overcoming procrastination, and giving yourself permission to change. Discover the power of coaching and self-belief through Katie's personal journey and get inspired to join the Unshakable People Club to achieve your dreams. Stay ahead of the competition, track your progress, and remember—you are unshakeable! 00:00 Recognizing the Wrong Path 00:56 The Brain's Fascination with Challenges 01:35 Understanding Our Programming 02:39 03:31 Introduction to the Podcast 03:56 Brain Tricks and Automatic Reactions 04:43 The Root of Negative Reactions 07:19 The Power of Positive Thinking 10:42 Identifying and Pursuing True Needs 12:27 The Journey of Self-Discovery 13:47 Purposeful Activity vs. Automatic Behavior 18:53 Procrastination and Its Nuances 22:41 The Energy Required for Desire and Creativity 24:42 Setting Exciting Goals 25:34 Understanding Dopamine's Role 26:49 The Importance of Defining Desires 29:14 The Power of Asking 'Why?' 31:23 Permission to Change 32:42 Breaking Through Limitations 34:36 The Role of Coaching 41:02 Managing Stress Effectively 43:17 Achieving Personal and Professional Goals 47:02 Conclusion and Invitation Join me at your convenience, and let’s embark on this empowering journey together. YouTube: https://www.youtube.com/@KatieKaspari Blog: https://www.katiekaspari.com/blog Podcast: https://open.spotify.com/show/1bnd4YExG7OCjG1svBbHZi FB Page: https://www.facebook.com/unshakeablepeople FB Profile: https://www.facebook.com/kasparikatie IG: https://www.instagram.com/katie.kaspari LinkedIn: https://www.linkedin.com/in/katiekaspari Thank you so much for being a huge part of my life, and please make sure to subscribe to my channel and drop me a comment on what you think of this episode. I’d also love to hear any topics you’d like me to cover in future podcasts. ❤️ In the meantime, please stay safe, dream big, and remember—everything will be alright as long as people remain PEOPLE! With all my love and respect, Katie ❤️ The reason I created the UNSHAKEABLE PEOPLE CLUB is because despite all the bad stuff happening in the world right now, I keep faith in PEOPLE – generally, they are awesome and capable of so many extraordinarily good things! 😊 I'm trying to create a community of like-minded people, who share my values and want to have it all in life - health, wealth, happiness, STRONG INNER CORE and solid relationships. Subscribe to my channel today and join my resourceful environment, offering FREE-FOR-ALL help, advice, inspiration, motivation, and a bit of healthy humour to get us all through the mess the world is facing right now. We read good books, talk to interesting people, learn useful stuff, think positively, and generally support each other in times of need.

14. 

    9 Feb 2024

    10 Self-Confidence Hacks that actually WORK

    Self-Confidence: 10 Powerful Hacks that actually WORK This inspiring episode of the Unshakeable People podcast with Katie reveals 10 practical strategies to help confront self-doubt and build long-lasting confidence. The talk covers a range of proven tactics, from positive visualization and stepping out of your comfort zone, to challenging your inner critic and adopting a fresh personal style. Each strategy is backed by relevant research and historical examples, showing how they can redefine self-perception, command respect, and unlock your full potential. Join Katie on this life-changing journey and dare to dream without limits. 0:00 10 Self-Condifence Hacks 00:04 Introduction: The Journey to Self-Confidence 03:22 The Power of Visualization: Hack #1 07:22 Stepping Out of Your Comfort Zone: Hack #2 11:28 Embracing Rejection: Hack #3 14:57 The Joy of Helping Others: Hack #4 17:49 Self-Improvement: Hack #5 21:13 Seeing Everyone as Equal: Hack #6 24:52 Silencing the Inner Critic: Hack #7 29:03 Discovering and Utilizing Your Talents: Hack #8 31:41 The Power of Positive Affirmations: Hack #9 35:20 Revamping Your Style: Hack #10 38:40 Conclusion: The Path to Unshakeable Confidence 39:28 Outro: Please kindly subscribe The reason I created the UNSHAKEABLE PEOPLE CLUB is because despite all the bad stuff happening in the world right now, I keep faith in PEOPLE – generally, they are awesome and capable of so many extraordinarily good things! 😊 I'm trying to create a community of like-minded people, who share my values and want to have it all in life - health, wealth, happiness, STRONG INNER CORE and solid relationships. Subscribe to my podcast today and join my resourceful environment, offering FREE-FOR-ALL help, advice, inspiration, motivation, and a bit of healthy humour to get us all through the mess the world is facing right now. We read good books, talk to interesting people, learn useful stuff, think positively, and generally support each other in times of need. I DO NOT SELL ANYTHING!!! I run my own private coaching practice in London, UK, and work only with people who want to work with me 1:1! I don’t offer any subscription services, courses, etc. All I do is share my light (and I have quite a bit to spare, so feel free to take as much as you need), and 25 years of professional expertise, hoping it might make someone’s life a little bit easier in this challenging time. That’s all. Join me at your convenience, and let’s push through this mess together. YouTube: https://www.youtube.com/@KatieKaspari IG: https://www.instagram.com/katie.kaspari Blog: https://www.katiekaspari.com/blog Podcast: https://open.spotify.com/show/1bnd4YExG7OCjG1svBbHZi... FB Page: https://www.facebook.com/unshakeablepeople FB Profile: https://www.facebook.com/kasparikatie Linkedin: https://www.linkedin.com/in/katiekaspari Thank you for becoming part of my life, and I promise to do everything I can to not let you down! In the meantime, please STAY SAFE, DREAM BIG, and everything will be alright as long as people remain PEOPLE! With all my love and respect, Katie ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/katiekaspari/message

15. 

    23 Jan 2024

    Overcome LAZINESS and gain MOTIVATION

    Unleashing Your Potential by Battling Laziness and Procrastination In this inspiring episode of the Unshakeable People podcast, host Katy Kaspari engages listeners in an uplifting discussion on combating laziness and finding motivation to achieve personal and professional goals. Drawing on ideas from renowned psychologists like Carl Jung and behavioural scientists like James Clear, she explores the psychological implications of laziness. She also introduces practical tools such as Clear's 'two-minute rule' and the idea of neuroplasticity, encouraging listeners to start with small, manageable tasks, and gradually build up momentum. The podcast addresses the supreme power of consistency and the detrimental effects of aiming for perfection. Drawing upon inspiring success stories, scientific theories, and wisdom from philosophers, Katy underlines the importance of daily routines and habits for personal growth and transformation. 0:00 Overcome LAZINESS and gain MOTIVATION 00:09 Introduction and Welcome 01:19 Understanding Laziness 02:37 The Two Minute Rule 03:24 The Power of Small Actions 05:43 Neuroplasticity and Habit Formation 07:36 Overcoming Laziness: Practical Steps 08:18 The Impact of Small Tasks 10:15 Positive and Negative Reinforcement 12:46 The Concept of Flow 18:41 The Importance of Consistency Over Perfection 23:19 The Power of Habits 25:34 Conclusion and Farewell --- Send in a voice message: https://podcasters.spotify.com/pod/show/katiekaspari/message

16. 

    23 Jan 2024

    Do THIS before sleep and CHANGE YOUR LIFE

    Unleashing Your Dreams: Techniques to Transform Your Life Trajectory In this episode of the Unshakable People podcast, host Katie Kaspari discusses unique techniques designed to revolutionize the way individuals chase their dreams and potentially alter their life trajectories. She introduces various concepts such as the 'Dream Chaser' technique, 'Reality Dressing', 'Timeline Talk', 'Manifestation Mapping' and the power of visualization. The podcast emphasizes the role of immersive visualization, specific affirmation, and a future-oriented view to unlock potential. Additionally, the episode discusses how turning dreams into tangible realities within the mind can lead to a successful achievement of goals. Moreover, Katie encourages listeners to develop the habit of disciplined, focused visualization that involves understanding the extent of one's dreams and truly engaging with them. 0:00 Do THIS before sleep and CHANGE YOUR LIFE 00:27 Unveiling the Dream Chaser Technique 00:51 Understanding the Dream Chaser Technique 02:39 The Power of Visualization 09:41 The Role of Affirmations 12:38 The View from the Future 25:56 Reality Dressing and Character Absorption 28:21 Timeline Talk Technique 33:14 Manifestation Mapping and Passion Persistence 34:24 The Power of a Dream Diary 39:11 Conclusion and Final Thoughts --- Send in a voice message: https://podcasters.spotify.com/pod/show/katiekaspari/message

17. 

    22 Jan 2024

    Life After Divorce - Lesson learned, time to FLY!

    Unshakeable People Podcast: Overcoming Divorce & Separation In this emotional episode of the Unshakeable People Podcast, the host delves into personal experiences with divorce, talking about the emotional turmoil it can bring, especially amidst the ongoing pandemic. Listeners are reassured that while the pain and confusion may seem unending, healing and growth are within reach. Essential, they are reminded that self-love and self-nurturing are paramount aspects of recovery. The episode emphasizes that divorce or separation can be viewed as life lessons, leading to personal development and resilience. The host ends the episode with encouragement for coping with changes, promising listeners that they emerge stronger and essentially unshakeable from the experience. 00:03 Introduction to the Topic: Divorce and Separation 01:14 Personal Experience with Divorce 03:58 The Impact of Divorce and the Struggle to Understand 05:55 The Shock and Pain of Betrayal 09:00 The Aftermath: Dealing with the Emotional Fallout 15:16 The Importance of Healing and Self-Care 20:38 The Reality of Relationships and Divorce 30:42 The Journey to Recovery and Self-Discovery 34:12 Conclusion: The Power of Resilience 34:45 Closing Remarks and Call to Action Watch this and other episodes of this podcast on my YouTube channel at https://youtube.com/playlist?list=PL-RpxzCuQO3JZ0QkPJaXGl1zGAKU6I5iA&si=2F5GRtJOZCrDkQMW Please kindly subscribe to not miss a new episode of the Unshakeable People Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/katiekaspari/message

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

174,128

Score snapshot 15 Sept 2025

Podcast Authority Score: 59 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

72

Social presence

0

YouTube

86

Engagement

27

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.