Unshrinkable midlife moves - Movement, meaning + midlife magic

About Unshrinkable midlife moves - Movement, meaning + midlife magic

Midlife isn’t the time to shrink - it’s a reset, a reframe, and a relaunch. It’s time to move and to grow. Unshrinkable Midlife moves is for women 40+ who are ready to discover strength, confidence, purpose and lots more through movement. This is a space to discover what’s still possible in midlife, despite what we've been told and believed. Onika Griffith-Elliott dives into the stories of women who are rewriting the midlife script. You’ll hear from women who’ve ignited or reignited their spark through movement and found joy, freedom, adventure and resilience as a result. These aren’t elite athletes. They’re women who decided to move. Expect honest conversations, unexpected breakthroughs,laughter and explore what happens when women stop waiting for the right time and take the first step. You’ll learn how to: - Get and keep moving, no matter where you’re starting. - Crush the midlife myths that tell women to slow down and step back. - Avoid the pitfalls that hold midlife women back, from fear and fatigue to guilt and self-doubt. - Embrace movement as an act of confidence, courage, and self-discovery. Because when you move, you don’t just change your body, you change your life and story. It's time to age boldly and unapologetically.

Publisher

Onika Griffith-Elliott

Category

health & fitness · health & fitness · sports

Language

en

Explicit

No

First episode

2 Dec 2025

Latest episode

21 Oct 2026

Latest episodes

32 episodes in the feed.

1. 

   21 Oct 2026

   Pulpits, Podiums and World Titles at 73 with Liz Paxton

   Send us Fan Mail A retired vicar, former corporate executive and world champion at 73. Liz Paxton isn't your typical hybrid athlete. And she's certainly not there just to make up the numbers. After almost 30 years away from sport, Liz returned to fitness in her 60s. What started with a few personal training sessions led to world titles and an unapologetic determination to win. Liz's story is about challenging expectations, discovering strengths you didn't know you had and finding out what hap...

2. 

   14 Oct 2026

   From the Sidelines to the Pitch - Walking Football and A Whole New World with Cheryl Worall

   Send us Fan Mail What happens when you stop watching from the sidelines and decide, at 62, to give something you've never done before a go? For almost two years, Cheryl Worrall was perfectly happy driving her partner to walking football and watching from the sidelines. There was just one problem when she eventually decided to join in, she'd never played football. She wasn't even sure she could kick a ball. So she started practising against a wall, early in the morning, hoping nobody was watch...

3. 

   7 Oct 2026

   Don’t Wait for Later - Running, Wake Up Calls and Starting Again with Emma Beck

   Send us Fan Mail For Emma Beck, running has always been about more than exercise. It’s headspace, freedom, time to herself and something that has found a place alongside work, motherhood and family life. Emma is also someone who tends to say yes. To trying things. To experiences. To finding out what she can do rather than deciding beforehand that she can’t. But a few years ago, something changed. It started with things that were easy to explain away. A headache that wouldn’t quite disappear. ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

5 ratings