UnShrinking U

About UnShrinking U

For the woman who holds everything together — and can't figure out why she still can't switch off. This is where we stop running the pattern and start coming home to ourselves. unshrinkingyou.substack.com (https://unshrinkingyou.substack.com?utm_medium=podcast)

Publisher

The next version of you is not louder or bigger...it's truer

Category

education · health & fitness

Language

en

Explicit

No

First episode

15 Apr 2026

Latest episode

27 Jul 2026

Latest episodes

12 episodes in the feed.

1. 

   27 Jul 2026

   A Summer of Self-Love Conversation with Csilla Gergely & Tammy McCroary

   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unshrinkingyou.substack.com (https://unshrinkingyou.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

2. 

   8 Jul 2026

   7-Day Nervous System Reset — Audio Guide

   This audio is designed to be listened to daily, alongside your 7-Day Nervous System Reset PDF. You do not need to save it for a specific day or moment. Come back to it every day of the week. Let it become part of the rhythm. Some days it will land differently than others. That is the point. Open your PDF, do the day’s practice, and let this be what holds the space around it. If you’d like to go deeper and map exactly where this pattern is running in your specific life, you’re welcome to book a free UnShrinking Assessment with Tammy at calendly.com/tammymccroary/unshrinking-you (https://calendly.com/tammymccroary/unshrinking-you) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unshrinkingyou.substack.com (https://unshrinkingyou.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

3. 

   25 Jun 2026

   The UnShrinking Method: 3 Keys to Uncovering the Hidden Survival Pattern Keeping High-Functioning Women Stuck

   Have you ever wondered why you can't switch off... even when nothing is wrong? Why you replay conversations, overthink simple decisions, feel guilty setting boundaries, or carry the emotional weight of everyone around you? What if the problem isn't anxiety at all? In this special workshop replay, Tammy McCroary introduces The UnShrinking Method—a three-part framework developed through seven years of clinical practice helping high-functioning women uncover the hidden survival pattern beneath chronic overfunctioning, people-pleasing, and emotional exhaustion. In this episode you'll discover: • Why what you've been calling anxiety may actually be a subconscious survival response.• The hidden role rejection sensitivity plays in keeping capable women stuck.• Why insight and self-awareness alone rarely create lasting change.• How the nervous system, subconscious mind, and body work together to create a new baseline for lasting transformation.• The three foundational keys of The UnShrinking Method: The Root Map, The Subconscious Reset, and The Body Release. If you've ever thought, "I know what my patterns are... so why can't I change them?" this conversation was created for you. You are not broken. You are not too much. You may simply be living from a survival pattern that no longer needs to run your life. If today's episode gave language to something you've been carrying, I'd love to keep the conversation going. Text "STEADY" to 1-782-608-3271. I'll send you the next step inside The UnShrinking Method, along with exclusive resources and updates to help you move from surviving to steady. I'm so glad you're here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unshrinkingyou.substack.com (https://unshrinkingyou.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

4. 

   14 Jun 2026

   🎙️Fascia Fridays Series ~ Episode 4 with Tammy Fascia Maneuvers Coach

   This week on Fascia Fridays, the maneuvers work with the psoas and the full central axis of the body. The physical home of the hierarchy you have been holding alone. “When we stop dominating and start receiving, the body remembers what synergy actually feels like.” ~ Richard Rudd The next version of you isn’t louder. She’s truer. 🦋 Thank you to everyone who tuned into my live video! Join me for my next live video in the app. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unshrinkingyou.substack.com (https://unshrinkingyou.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

5. 

   5 Jun 2026

   🎙️Fascia Fridays Series ~ Episode 3 with Tammy Fascia Maneuvers Coach

   This week on Fascia Fridays, the maneuvers work with the diaphragm, the jaw, and the palate. The physical home of genuine enthusiasm, full expression, and presence. “As long as you are indifferent, you can’t ever be different” ~ Richard Rudd The next version of you isn’t louder. She’s truer. ✨ Thank you to everyone who tuned into my live video! Join me for my next live video in the app. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unshrinkingyou.substack.com (https://unshrinkingyou.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

6. 

   2 Jun 2026

   Are You Actually In It?

   In this episode Tammy explores Gene Key 16, Magical Genius, and the collective shadow of Indifference that lives in the body as the quiet experience of going through the motions without genuine engagement. Featuring a personal reflection on folding three distinct disciplines into one living methodology and the fascia science behind why genuine enthusiasm is a body experience before it is a mindset choice. What we cover: * The shadow of Indifference and what it looks and feels like in the diaphragm, jaw and voice * Why your fascia is the most highly intelligent part of your body and how it holds the pattern * Gate 9 and the pattern of Inertia as moving without actually choosing * The gift of Versatility and what it feels like to be actually in it * Mastery as the dragonfly principle: becoming the thing that flies * Tease for Friday’s three-part Fascia Friday maneuver Links: Subscribe to Fascia Fridays (free) (https://substack.com/@unshrinkingyou/note/p-199815169?r=kov7r&utm_source=notes-share-action&utm_medium=web) Read this week’s article (https://open.substack.com/pub/unshrinkingyou/p/are-you-actually-in-it?r=kov7r&utm_campaign=post-expanded-share&utm_medium=web) Book a free 1:1 consultation (https://calendly.com/tammymccroary/unshrinking-you): If today resonated and you want to take this deeper, I have a limited number of 1:1 consultation spots available right now. This is where we figure out together exactly where your body is holding the pattern and what the right next step is for you specifically. Whether that’s the workshop, the beta program or something else entirely. Keep UnShrinking, your body knows the way! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unshrinkingyou.substack.com (https://unshrinkingyou.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

7. 

   29 May 2026

   🎙️Fascia Fridays Series ~ Episode 2

   🧘🏻♀️ Fascia Friday | The Grounding Release Gene Key 20 | The Now | Arriving in the Present Moment In today’s live Fascia Friday, Tammy works with the physical home of Gene Key 20 ~ Presence ~ and what it actually feels like in the body when you finally let yourself land. If you felt shallow breath, feet that barely register the floor or legs that stay braced even when everything is fine this week, this maneuver is for you. What we covered: The shadow of Gene Key 20 ~Superficiality, and where it lives in the fascia The feet, legs and lower body as the physical home of presence and grounding The Grounding Release maneuver, live and in real time How the body holds the pattern of never fully arriving Link: Subscribe to Fascia Fridays (free): https://substack.com/@unshrinkingyou (https://substack.com/@unshrinkingyou) If today resonated and you want to go deeper, I have a limited number of 1:1 consultation spots available. This is where we figure out together exactly where your body is holding the pattern and what the right next step is for you specifically. Link: Book your spot here: https://calendly.com/tammymccroary/unshrinking-you (https://calendly.com/tammymccroary/unshrinking-you) 🦋 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unshrinkingyou.substack.com (https://unshrinkingyou.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

8. 

   26 May 2026

   Are You Actually Here?

   In this episode Tammy explores Gene Key 20 — The Now — and the collective shadow of Superficiality that so many of us carry in our bodies without realising it. Featuring a personal story from a client session during Covid that changed the way Tammy understands presence, this episode goes deep into why presence is a body experience before it is a mindset shift. What we cover: • The shadow of Superficiality — what it looks and feels like in the body • Gene Key 34 and the pattern of busyness as avoidance • How fascia holds the pattern of not landing • The gift of Self Assurance and what it feels like to arrive • Tease for this Friday’s Fascia Friday grounding maneuver Join Me LIVE EVENT - Fascia Fridays (https://open.substack.com/live-stream/212940?utm_source=live-stream-scheduled-upsell) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unshrinkingyou.substack.com (https://unshrinkingyou.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

9. 

   22 May 2026

   🎙️Fascia Fridays Series ~ Episode 1

   In this episode recorded live on Substack, Tammy introduces the foundation of the UnShrinking U method, fascia maneuvers. The connective tissue that holds not just your body together, but your story, your patterns and every version of yourself you’ve outgrown. What we cover: → What fascia is and why it’s the missing piece in personal growth → How the body holds the shrinking pattern and where you feel it → Introducing Fascia Fridays on Substack → Gene Key 8…Contribution, and what it’s asking of you this week. UnShrinking U is for women who are done playing small and ready to let their body catch up to who they're becoming. Each week, host Tammy explores the intersection of fascia, Human Design, Gene Keys and identity, with simple body-based practices you can do at home. This is where healing gets physical. Links: → Subscribe to Fascia Fridays (free): UnShrinking U Substack (https://unshrinkingyou.substack.com/)→ UnShrinking You $97 Workshop (https://tammymccroary.ca/unshrinking-workshop): → UnShrinking U Beta Program (https://tammymccroary.ca/join): This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unshrinkingyou.substack.com (https://unshrinkingyou.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

10. 

    22 May 2026

    Live UnShrinking U presents Fascia Fridays

    Thank you to everyone who tuned into my live video! Join me for my next Fascia Friday live video in the app ~May 29th 8:00am PDT (https://open.substack.com/live-stream/212940) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unshrinkingyou.substack.com (https://unshrinkingyou.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

11. 

    19 May 2026

    Your Body Is Not The Problem

    In this episode, Tammy introduces the foundation of the UnShrinking U method, fascia maneuvers. The connective tissue that holds not just your body together, but your story, your patterns and every version of yourself you’ve outgrown. What we cover: → What fascia is and why it’s the missing piece in personal growth → How the body holds the shrinking pattern and where you feel it → Introducing Fascia Fridays on Substack → Gene Key 8…Contribution, and what it’s asking of you this week. UnShrinking U is for women who are done playing small and ready to let their body catch up to who they're becoming. Each week, host Tammy explores the intersection of fascia, Human Design, Gene Keys and identity, with simple body-based practices you can do at home. This is where healing gets physical. Links: → Subscribe to Fascia Fridays (free): UnShrinking U Substack (https://unshrinkingyou.substack.com/)→ UnShrinking You $97 Workshop (https://tammymccroary.ca/unshrinking-workshop): → UnShrinking U Beta Program (https://tammymccroary.ca/join): This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unshrinkingyou.substack.com (https://unshrinkingyou.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

12. 

    15 Apr 2026

    Why you can't switch off, even when nothing is wrong

    Welcome in, courageous soul. This is the first episode of UnShrinking You — and if the title caught your attention, I don't think that's an accident. This episode is for the woman who holds everything together and can't figure out why she still can't switch off. The one whose life looks completely fine from the outside — and who cannot figure out why she still can't rest. In this episode you'll hear: — Why capable women can't switch off — even when life is okay — The exact moment performance replaced power — and how to spot it in your own life — Why "just relax" never worked — and what actually does — What steady feels like when you stop over-functioning This episode is for you if: — Your mind is still running when you sit down to rest — You replay conversations and anticipate what's needed next — Relaxing feels slightly irresponsible — You look fine on the outside — but you're never fully off duty — No one checks on the strong one What I want you to know before you listen: This isn't about anxiety. It isn't about stress management. And it has nothing to do with needing to try harder at relaxing. There's a pattern I see in capable women — and once you see it clearly, you can't unsee it. That's what this episode is about. Ready to go deeper? If this episode resonates — the next step is the UnShrinking Session. A private 30-minute diagnostic with me — not therapy, not coaching. We map your specific pattern precisely. You leave seeing clearly. $97 USD. Limited spots each month. Book your UnShrinking Private Workshop (https://link.fgfunnels.com/widget/booking/9nqaZKdRth6BPqJBfGkW) Stay in the conversation: New episodes every week. Written articles that go further. And exclusive hypnosis audios for paid subscribers inside The Steady Space. Subscribe to UnShrinking You so you never miss what's coming next. "Women unshrinking into their power." ~Tammy McCroary, Clinical Hypnotherapist This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unshrinkingyou.substack.com (https://unshrinkingyou.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings