About Unsolicited Permission: The Crown-Fixing Mom Podcast
Unsolicited Permission: The Crown-Fixing Mom Podcast is the show for mothers over 35 who are done waiting, done shrinking, and ready to break the generational cycles that have kept them putting themselves last for generations.
We talk about the hard stuff: the mom burnout nobody names, the mom guilt that won't quit, the identity you lost somewhere between diapers and carpool, the body that's been through everything and deserves to be celebrated instead of punished, and the community of women who fix each other's crowns instead of competing for them.
FREE RESOURCES:
🧠 Take the free Mom Identity Quiz (13 questions, 5 minutes) →
https://momstrong-quiz.base44.app (https://wm4hkjc5vzc.typeform.com/to/Exgn31Xr)
👑 Join the free MomStrong Crown Club on Facebook → https://facebook.com/groups/momstrongcrownclub (https://facebook.com/groups/momstrongcrownclub)
💌 Coffee with the Queen newsletter → https://lp.constantcontactpages.com/sl/JMH08xY/coffeequeen (https://lp.constantcontactpages.com/sl/JMH08xY/coffeequeen)
📲 Instagram → https://instagram.com/be_healthy_be_you_trainer (https://instagram.com/be_healthy_be_you_trainer)
🏋️ Coaching with Emily → https://getstarted.behealthybeyoufitness.com (https://getstarted.behealthybeyoufitness.com)
New episodes every Tuesday. Subscribe so you never miss one.
Publisher
Emily Liang
Category
health & fitness · kids & family · society & culture
Episode 15: Stop Watching Her Scoreboard | When Comparison Becomes a Measure of Your Worth
Have you ever looked at another woman's life and wondered, "What is she doing that I can't seem to figure out?" Her successful business. Her marriage. Her body. Her accomplishments. And suddenly, everything you've worked so hard for feels like it's not enough. But what if comparison isn't really about jealousy? What if it's about something deeper - the fear that you'll never be good enough? In this deeply personal episode of Unsolicited Permission, I'm opening up about my own struggles w...
14 Oct 2026
Episode 14: Start From Here | When Your Old Plan No Longer Fits Your Life
What happens when you're ready to get your life back... but your body, your energy, and your circumstances aren't cooperating? I'm a certified personal trainer and health coach. And lately? I've been struggling to find the motivation to work out. Between ongoing health complications, difficult decisions about a potentially risky surgery, financial stress, motherhood, and trying to grow my business, I'm physically and emotionally exhausted. And I miss the woman I used to be. The woman who ...
6 Oct 2026
Episode 13: Nobody Is Coming to Check | How Moms Keep Promises to Themselves
When Nobody’s Watching | Learning to Keep Promises to Yourself This episode was supposed to come out September 22. It’s October 5. And instead of pretending those two weeks didn’t happen, I want to tell you exactly where I’ve been. On September 21, I underwent an angiogram/venogram as part of my ongoing pseudotumor cerebri (IIH) workup, followed by a lumbar puncture and an IV iron infusion that didn’t exactly go according to plan. I came home sore, exhausted, and with a very tender femoral ar...
16 Sept 2026
Episode 12: No More Day Ones | How Moms Stop Starting Over
I don’t want another Day One. I’ve had more than I care to count and even more planned Day Ones. The perfect plan. The tracker. The motivational graphic. The promise that this Monday I’m really going to do it. Then motherhood happens. Someone gets sick. Practice runs late. I’m exhausted. Life gets messy. And suddenly it’s next Monday. I’m done with that roller coaster. Not because I’ll never miss another workout or have another hard week. But because if I miss Wednesday, Thursday isn’t Day On...
14 Sept 2026
Episode 11: Start Before You Feel Ready | You don't have to start over
Waiting for a better week to take care of yourself? One where nobody's sick, the schedule holds, and you finally feel ready? This one's for you. In this episode of Unsolicited Permission: The Crown-Fixing Mom Podcast, Emily Liang gets honest about getting sick, missing a week, and recording this episode before she felt ready. For moms over 35 stuck in survival mode, she breaks down why "I'll start when I feel ready" keeps us in the Start-Over Cycle, why readiness shows up after you start, and...
1 Sept 2026
Episode 10: Discipline Isn't a Personality Type | How Overwhelmed Moms Build Consistency
"I'm just not a disciplined person." How many times have you said that after another week when the workout didn't happen, the water bottle stayed full, or the ten minutes you promised yourself disappeared? But look at everything you did do. You got the kids where they needed to go. You remembered the appointment. You met the deadline. You signed the thing, packed the thing, paid the thing, and handled the hundred other things somebody was counting on you to handle. Maybe you don't have a disc...
25 Aug 2026
Episode 9: You Run This. Even When It's Tilted.
It's nine at night and you're doing the math. Who got what today? The kids. Work. The house. The appointments. The endless things that needed you. And somehow, there was nothing left for you. So you hand yourself the same verdict so many overwhelmed moms do: I have no balance. But what if you don't have a balance problem? What if you have a definition problem? In the final episode of August's take-your-life-back series, I'm throwing out the idea that balance means giving everything an equal p...
18 Aug 2026
Episode 8: Back to School, Not Back to Survival Mode
You don't have to control the chaos. You just have to hold your corner. The kids got a fresh start. The school got a fresh start. Nobody handed one to you. And every year, back-to-school season has a way of doing the same thing: the calendar fills up... and mom disappears. In this episode, Emily names the September Slide — the way overwhelmed moms slowly lose their routines, health goals, quiet time, and connection to themselves when the school year gets loud. But this year, we're doing it di...
11 Aug 2026
Episode 7: Put Yourself Back on the List | Ten Minutes. Every Day. It's a Declaration.
The kids. The job. The house. The practices. The groceries. Everybody's needs make the list every single day... and somehow, your name disappeared. In week two of August's take-your-life-back series, Emily gets personal: the dream she left on the back burner for three years, the guilt of "Mom... are you done working yet?", and the truth nobody says out loud — you can love your children more than anything in this world and still need a life that contains YOU. Then she hands you the smallest, s...
5 Aug 2026
Episode 6: The Myth of the Perfect Routine
You tried the 5 a.m. routine. The Sunday meal prep. The color-coded calendar. The perfectly planned week. And when real life interrupted it, you blamed yourself. In the first episode of our August series, Emily breaks down the myth of the perfect routine and why it leaves so many moms feeling like they have no discipline, cannot follow through, or are failing at managing their lives. You’ll learn the difference between a perfect routine and a working routine, why rigid plans collapse when...
28 Jul 2026
Episode 5 - The Woman You've Been Missing
Nobody steals your identity all at once. It's a slow disappearing act and this episode is about going to find her. 👑 Episode 5: The Woman You've Been Missing Unsolicited Permission: The Crown-Fixing Mom Podcast with Emily 🎧 Prefer audio? Listen here → https://unsolicited_permission.buzzsprout.com/ The hobbies went first. Then your music. Then the photos - you're never in them, you're the one taking them. And then one day somebody asks "so, what do you like to do?"... and you have no idea. ...
21 Jul 2026
Episode 4 - You Don't Need More Willpower You Need Your People
Every failed restart. Every Monday that fell apart. Every time you promised yourself, “This time will be different.” You were told it was a willpower problem. It never was. In this deeply personal episode, Emily shares the story she has never told in full: two weight-loss journeys, two completely different experiences, and the realization that became the foundation of Be Healthy, Be You. The first journey was focused on losing the weight. The second forced her to look deeper—at the pressure, ...
14 Jul 2026
Episode 3 - Your kids are watching...but what are they really learning
Most of us have heard the phrase, "Little eyes are always watching." But this episode isn't about perfect parenting or saying all the right things. It's about something much deeper. The way you treat yourself may be teaching your children more than the words you say to them. In this episode of Unsolicited Permission, we're talking about the quiet lessons our children learn from watching us every day—how we speak to ourselves, whether we believe we deserve rest, how we handle mistakes, and wha...
7 Jul 2026
Episode 2 - Small Changes, Everything Changes
How many times have you started over? Not started... Restarted. If you've ever promised yourself that this Monday will be different, only to find yourself giving up a few days later, this episode is for you. What if the problem isn't your discipline? What if the plans you've been following were simply too big for the life you're actually living? In this episode of Unsolicited Permission, we're talking about why tiny, sustainable changes create lasting transformation—and why becoming healthier...
30 Jun 2026
Episode 1: Who You Were Before "Mom" Became Your Only Identity
If you've lost yourself in motherhood, this episode is for you — a mom identity, self-care, and mindset podcast for mothers who are ready to reclaim who they were before "mom" became their only identity. What happens when you've given so much of yourself to everyone else that you've completely forgotten who you are? In Episode 1, Emily opens with radical honesty - sharing what it's really like to be a single mom building a business while managing a chronic health diagnosis, and the moment she...
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