Unsolicited with Gabrielle is a podcast about growth—raw, unfiltered, and sometimes uncomfortable. Every conversation challenges perspectives and pushes listeners toward their highest selves. Gabrielle, a military veteran and seasoned publicist, cuts through the noise with bold truth and thought-provoking discussions. Stepping outside yourself can be shocking, but transformation requires confrontation. Unsolicited with Gabrielle is here to dissect, rebuild, and spark real change. If you’re ready to grow, welcome to the conversation.
Musings on rap music, Trump, the CIA, Bitcoin, Tariffs with Fendi Frost
On this episode, I talk to music artist Fendi Frost on the current state of rap music, the lack of substance, and the role of artists in addressing political issues.
We delve into the parallels between street culture and politics, the impact of government regulations on the black community, and the importance of empowerment through knowledge and economic strategies.
What do you think about this episode? Leave a review!
Stream 'Nutrition' NOW and follow Fendi Frost’s journey:
Instagram: @fendi_frost
(https://www.instagram.com/fendi_frost/profilecard/?igsh=MXExdnk5M2tjamFpdg==)Twitter: @fendi_frost
(https://x.com/fendi_frost?s=21)Spotify: Fendi Frost (https://open.spotify.com/album/5QxX8VxYJAs70AtxmRYnwV)
20 Feb 2025
#UnsolicitedAF - You're Hurting and It's Showing! Victimhood, Mental Health, Healing for Real
In this episode, Gabrielle Pickens discusses the importance of resilience and consistency in personal development. She emphasizes the need to shift from merely coping with life's challenges to thriving and growing through them. Drawing inspiration from Dr. Raquel Hopkins, Gabrielle explores the concept of emotional capacity and provides actionable tools for listeners to expand their emotional intelligence and resilience. The conversation highlights the significance of facing discomfort, building problem-solving skills, and cultivating a supportive environment for growth.
Resilience and consistency are crucial for success.
We often settle for coping instead of thriving.
Emotional capacity can be expanded through practice.
Mindfulness helps in recognizing emotional triggers.
Avoiding discomfort hinders personal growth.
Building emotional intelligence is essential for managing feelings.
Surrounding yourself with positive influences fosters growth.
Perfectionism can be a barrier to progress.
Daily reflection aids in understanding personal challenges.
We have the power to transform stress into growth opportunities.
From Coping to Thriving: A Journey of Resilience
Emotional Capacity: Tools for Personal Growth
"We could be growing through it."
"Focus on progress, not perfection."
"We've all got the power to keep going."
Chapters
00:00 Introduction and Gratitude
01:40 Resilience and Consistency in Life
03:49 The Shift from Coping to Thriving
07:38 Tools for Expanding Emotional Capacity
18:00 Actionable Steps To Start Today
19:12 Final Thoughts and Encouragement
keywords resilience, consistency, mental health, emotional capacity, personal development, coping, thriving, growth, self-care, emotional intelligencesummary
12 Feb 2025
Education Is A Business With Lanette Sims
education, teaching, reading instruction, literacy, critical thinking, history, book bans, teacher experiences, student engagement, educational challenges
Lanette Sims has been an Educator and Mentor for 20 years. In this episode, she shares what she loves most about the classroom, how history books have changed over the years, and where she finds some of her students later in life! (It's a surprising place!)
We discuss the evolution of reading instruction, the challenges of confronting non-readers, and the importance of teaching history truthfully. She shares strategies for fostering critical thinking in students and emphasizes the need for educators to adapt to changing roles.
LaNette also addresses the impact of book bans and the importance of maintaining a balance between emotional investment and the business aspect of education.
5 Feb 2025
Chicago Footwork Is Here To Stay with Jamal "Litebulb" Oliver
In this conversation, Jamal 'Litebulb' Oliver discusses the rich history and evolution of footwork culture in Chicago, emphasizing its roots in community and artistic expression.
He shares insights on his journey as a dancer and creative producer, the importance of empowering the next generation through initiatives like 'Footwork Saves Lives,' and the future of footwork as a recognized art form.
The dialogue highlights the significance of personal development, cultural identity, and the collaborative spirit within the footwork community.
Takeaways
Footwork is deeply rooted in Chicago's culture and community.
The evolution of footwork has transformed it into a global phenomenon.
Empowering youth through dance is crucial for the future of footwork.
Personal development and mental health are integral to the dance experience.
The Era represents a new wave of artistic expression in footwork.
Collaboration among dancers and musicians enhances the art form.
Footwork is not just a dance; it's a lifestyle and identity.
The importance of preserving the authenticity of footwork culture.
Artistic initiatives can create opportunities for the next generation.
The future of footwork is bright, with a focus on storytelling and community engagement.
31 Jan 2025
Boycott or Buy Black, Trump's First Week, DEI Is Gone, Tuskegee Airmen History
Trump has only been back in office for a week, and things are already going off the rails. From DEI program cuts in the military to major corporations like Target rolling back diversity initiatives, the writing is on the wall. What does this mean for Black, LGBTQ+, and underrepresented communities? And how do we fight back? 🤔
💡 In this episode, we break down:
✅ The history behind DEI in the military & why it’s needed
✅ Why Target folded under pressure & what it means for Black-owned brands
✅ The bigger picture—how Trump’s leadership is already shaking the table
✅ Should we boycott or keep buying Black?
🎯 Join the conversation! What do you think about these DEI rollbacks and corporate backpedaling? Drop a comment below! 👇🏾
🔔 SUBSCRIBE & TURN ON NOTIFICATIONS so you don’t miss the next episode!
📢 Follow me on social media:
🎧 Apple Podcast: https://podcasts.apple.com/ph/podcast/unso...
24 Jan 2025
UP 4: Trumps DEI Ban, Earn Your Leisure Book Review, Conversations with Robert McKinney-McGee
In this episode, Gabrielle Pickens discusses the journey from financial anxiety to abundance, the importance of diversifying income streams, and the impact of DEI policies on veterans.
With special guest Broker Robert McKinney-McGee, they explore the significance of mindset in achieving financial success, navigating the real estate landscape, and the role of vision in entrepreneurship. The conversation emphasizes the need for persistence in the face of rejection and the importance of finding the right contractors to bring one's vision to life.
Takeaways:
2025 is my year for financial goals.
Paying off debt is a significant achievement.
You have more than enough money.
The book 'You Deserve to be Rich' is impactful.
Diversifying income streams is crucial for creators.
Mindset plays a vital role in financial success.
Navigating real estate requires understanding and vision.
DEI policies can impact veterans' opportunities.
Creating your own path is essential for entrepreneurs.
Persistence is key; don't let 'no' stop you.
From Financial Anxiety to Abundance: A Journey
The Ups and Downs of Entrepreneurship
"2025 is my year."
"You have more than enough."
"You deserve to be rich."
Chapters
00:00 Creating Your Own Path
5:00 Trumps DEI Ban
7:00 Earn Your Leisure Book Review
15:53 Introducing Robert McKinney
16:28 New Chapter
17:37 Overcoming Doubts and Pursuing Visions
20:36 The Entrepreneurial Spirit
23:04 Learning from Failures and Moving Forward
25:52 Resonating with the Audience
27:13 The Journey of Real Estate Investment
31:05 From Dream to Reality: Building Your Vision
35:30 Finding the Right Contractor
36:54 Unsolicited Advice for Success
keywords #financialanxiety #entrepreneurship #incomestreams #wealth building #mindset #real estate #DEIpolicies #veterans #entrepreneurshippath #vision #contractors
20 Jan 2025
#UnsolicitedAF: TikTok Ban, Anxiety, Trump, Business 101
Gabrielle Pickens doesn’t hold back in this powerful episode, diving into everything from financial goals and sobriety to the 14-hour TikTok ban that sent shockwaves through small businesses—and the surprising role of Trump’s ego in its ongoing drama. With her signature blend of insight and honesty, Gabrielle unpacks the importance of diversifying your business strategies, staying resilient during uncertain times, and managing anxiety through mindfulness practices.
She shares her personal journey to 500+ days sober, practical tips on building an email list to safeguard your audience, and how celebrating small wins can keep you motivated. Using the TikTok ban as a real-world example, Gabrielle explores why it's critical not to rely on one platform and how to stay grounded when life throws you curveballs.
If you’re ready to revisit your purpose, strengthen your resilience, and grow both personally and professionally, this episode will give you the tools and inspiration you need to navigate uncertainty with confidence.
Takeaways:
Sobriety can lead to profound personal growth.
Diversification is essential for mitigating risks in business.
Building resilience and staying grounded are key to overcoming challenges.
Mindfulness and celebrating small wins are vital for managing anxiety and staying motivated.
The TikTok ban, fueled by political egos and policy debates, is a reminder to own your audience by building platforms like email lists.
Sound Bites:
"Revisit your why all the time."
"This TikTok ban is a wake-up call. Trump’s influence is still playing a role here."
Chapters:
00:00 The TikTok Rollercoaster: Bans, Unbans, and Trump’s Ego
01:45 The Importance of Diversification in Business
06:43 Building Resilience in Uncertain Times
10:30 Staying Grounded and Appreciating Time
Don’t miss this heartfelt and inspiring episode that’s packed with strategies to help you thrive in the face of uncertainty—even when politics and platforms are unpredictable.
15 Jan 2025
UP 3: Speaking Up with Takenya Freeney
In this conversation, Gabrielle Pickens and Musician Takenya Freeney explore the profound impact of voice and expression in personal and societal contexts.
They discuss the cultural conditioning that leads to self-muting, particularly among marginalized groups, and the importance of reclaiming one's voice as a source of power.
The dialogue delves into transformative experiences, such as motherhood and personal challenges, that catalyze growth and self-discovery.
They emphasize the significance of reframing challenges into opportunities and the necessity of embracing authenticity in self-expression.
Ultimately, the conversation serves as a powerful reminder of the importance of speaking up and being true to oneself.
Takeaways:
The voice is a powerful tool for expression and transformation.
Cultural conditioning often leads to self-muting, especially among marginalized groups.
Reclaiming one's voice is essential for personal empowerment.
Transformative experiences can catalyze significant personal growth.
Reframing challenges can turn obstacles into opportunities for success.
Authenticity in self-expression attracts the right connections.
Fear of judgment often holds people back from speaking up.
Vulnerability can create community and connection with others.
It's important to verbalize experiences to process them effectively.
Trusting the process of life can lead to unexpected opportunities.
Finding Your Voice: Empowerment Through Expression
Breaking the Silence: The Journey to Self-Expression
"Your voice is your power."
"You must win for them."
"Trust the process of life."
Chapters
03:39 The Power of Voice and Expression
06:33 Overcoming Societal Norms and Self-Muting
09:24 Cultivating a Strong Voice
12:23 Vulnerability and Personal Transformation
15:43 Empowering Future Generations
21:29 The Power of Silence and Voice
23:02 Navigating Allegations and Finding Strength 24:24 Reframing Challenges into Opportunities
27:08 Emotional Journey: From Shock to Surrender
30:36 Trusting the Process of Life
33:34 Failing to Find Out: Embracing Growth
33:59 Unsolicited Advice: Just Do You
35:34 The Power of Speaking Up
35:59 Finding Your Voice and Safety
6 Jan 2025
UP 2: Five Years of Sobriety with Tully Bertorelli
In this episode, Gabrielle and Tully discuss the challenges and triumphs of sobriety, exploring personal journeys, social pressures, and the realities of alcohol consumption.
They emphasize the importance of self-acceptance, the need for supportive relationships, and the tools available for those seeking to change their relationship with alcohol.
The conversation highlights the significance of taking sobriety one day at a time and the transformative power of self-discovery.
Having a support system is crucial for sobriety.
Social pressures can persist into adulthood.
Sobriety requires removing temptations from your life.
Respect from friends is vital during recovery.
There is no safe amount of alcohol to drink.
Self-discovery is a continuous journey.
It's important to appreciate small wins in life.
The relationships formed without alcohol are deeper.
Everyone struggles with some form of addiction.
Take it day by day and trust the process.
Navigating Sobriety: A Personal Journey
The Impact of Social Pressures on Sobriety
"It only takes 15 minutes a day."
"It's a journey of becoming."
"Take it day by day."
00:00 Navigating Peer Pressure
01:36 Respecting Boundaries in Friendship
04:30 Life in Sobriety: The Ups and Downs
06:38 Testing Your Limits with Alcohol
09:19 Tools for Sobriety
10:41 Exploring Non-Alcoholic Options
12:15 Unsolicited Advice for the Journey
Links Mentioned:
Surgeon General's Warning about Alcohol (https://www.cnn.com/2025/01/03/health/alcohol-cancer-surgeon-generals-advisory/index.html#:~:text=US%20Surgeon%20General%20Dr.%20Vivek,clear%20messages%20about%20health%20risks.)
Reframe App Code, 1-Month Free: LG68PM (https://tryreframeapp.com/referral?code=LG68PM)
3 Jan 2025
1 Minute Clip: Alcohol VS Donuts???
Full Episode Drops Next Week! Follow to be notified!
Celebrating Dry January all month long!
1 Jan 2025
UP 1: We're Leaving Alcohol in 2024
In this premiere episode of Unscripted with Gabrielle, I dive deep into my personal journey with alcohol, sharing how it started, its influence on my time in the military, and the moment when a DUI forced me to face the truth.
I discuss the struggles of navigating social circles and the fear of not fitting in when I decided to change my relationship with alcohol.
This episode is a raw and real exploration of transformation, self-awareness, and the courage to redefine yourself and your choices.
Episode Topics:
How I started drinking and the role alcohol played in my life
My experience with drinking in the military
The turning point: Getting a DUI and facing the consequences
Rebuilding my relationship with alcohol
Navigating social circles and the fear of not belonging
Overcoming the challenge of change and self-identity
A personal story of transformation and self-acceptance
Resources this episode:
Get $25: Use Code 'ht4cp65f' in Qapital App
Get 1 Month Free: Use Code 'LG68PM' in Reframe App
Submission email: unsolicitedwithgabrielle@gmail.com
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Apple Podcasts (US)
5.0 / 5
7 ratings
Podcast Authority Score: 15 / 100
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YouTube
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Engagement
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