Unspoken is a raw, honest podcast about men's mental health-created by two men who got tired of suffering in silence.
This isn't expert advice or polished self-help. It's lived experience: sleepless nights, suppressed emotions, broken connections, and the courage to finally start talking.
Each episode explores the real weight mean carry-anger, shame, isolation, overthinking-and how to begin unpacking it. No lectures. No filters. Just real stories, backed by research, grounded in vulnerability.
Doug and Paul check in as Winter has set in. A new friend joins the mix.
21 Nov 2025
Episode 19: Wealth - Financial Freedom
Paul and Doug close their Wealth series with an honest look at what “financial freedom” really means — beyond the influencer hype. No luxury mansions or early retirements here; just two men unpacking what it means to have breathing room, margin, and choice in a world that often leaves you one emergency away from panic.
They explore the data behind America’s money reality — why most households are treading water, how fear shapes financial behavior, and why emotional safety matters as much as savings. Doug shares his journey from stability to layoffs and back again, while Paul reflects on debt, divorce, and redefining worth. Together, they break down real tools for rebuilding: zero-based budgeting, debt snowballing, margin-first thinking, and emotional recovery.
They also tackle the unspoken gender divide — the pressure men feel to “provide,” and the emotional weight that both men and women carry in modern partnerships.
14 Nov 2025
Episode 18: Wealth - Disposable Income
Paul and Doug move one rung up the wealth ladder: what to do when there’s finally a little margin. Is “extra” income even real—or just a myth drowned out by inflation, debt, and life’s curveballs? They unpack who actually has disposable income, how spending on time, generosity, and identity-aligned choices can increase well-being, and why mindset (not just math) determines whether margin becomes peace or panic.
Beyond the numbers, they sit with the emotions money carries—guilt, shame, safety, control—and share practical steps for steadying the ship: track reality, name priorities, automate small saves, tackle debt intentionally, and practice self-forgiveness. They also get candid about partnerships: the pressure men feel to “provide,” the mental load many women carry, and how modern wealth looks like shared burdens and shared calm.
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Apple Podcasts (US)
5.0 / 5
3 ratings
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