Welcome to Unspoken, the podcast that highlights experiences that are all too common but rarely discussed. I am Dr Clodagh Campbell, The Wellness Psychologist, and I feel very passionately about speaking the Unspoken to remove the taboo and shame that so often surrounds our experiences and internal worlds.
For each episode of Unspoken I am joined by someone who would like to uncover their unspoken story with us, in order to help themselves, but also to help others. Episodes will mirror the therapy process, cultivating a listening experience where those tuning in will feel like they have a fly on the wall vantage of these unspoken, often taboo topics, that are actually far more common than we might care to admit or realise.
Episodes will conclude with me sharing my expert advice on how those listening who relate to this Unspoken can care for themselves and lower the distress they or a loved one may be experiencing, for we all have our Unspokens, and now is the time for us break through the shame and taboo that has always held us back
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Today Clodagh is joined by Donal Skehan who very bravely shares his Unspoken with us. You will hear a completely different side to Donal in this beautiful conversation, where he is his most raw and vulnerable self discussing rejection, imposter syndrome, and his struggle to feel good enough and worthy of all of his incredible success. Donal's Unspoken is a joy and you will leave it an even bigger fan of Donal that you already were!
Today’s podcast is very proudly sponsored by Little Light Jewellery, a beautiful Irish brand that believes in acknowledging the ups, as well as the downs, of life. Evoke emotion and love with your gift giving with Little Light, whether buying for a loved one or for yourself! Use discount code UNSPOKEN15 for 15% off.
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28 Oct 2023
Sarah Jayne Dunn shares her Unspoken
Today Clodagh is joined by Sarah Jayne Dunn who very bravely shares his Unspoken with us. Sarah Jayne’s story centres around her being cast on one of the UKs biggest soaps as a teenager and her experience of growing up in the spotlight as the ‘good girl’, until, at the age of 40 her decision to start an Only Fans account led to her being sacked and being on the receiving end of a media frenzy of judgement, trolling and shame. Sarah Jayne speaks to me about the turmoil of her experience but also about being unapologetically herself, standing in her power and not allowing people to censor her or keep her playing small.
Today’s podcast is very proudly sponsored by award-winning Irish skincare brand, Ella & Jo Cosmetics. Find your skin confidence again by shopping Ella & Jo’s beautiful products on www.ellaandjo. (http://www.ellaandjo.co.uk/)ie using discount code UNSPOKEN for 15% off
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21 Oct 2023
Battling Body Dysmorphia
Today Clodagh is joined by Keith who very bravely shares his Unspoken with us. Keith’s story centres around the body dysmorphia he has experienced since being an incredibly self conscious 12 year old boy standing on the edge of a swimming pool in his swim shorts. Keith speaks to Clodagh about how incredibly debilitating this disorder has been for him and of all it has heartbreakingly held him back from in life.
Follow Keith on Instagram: @IamKeithRussell
Today’s podcast is very proudly sponsored by award-winning Irish skincare brand, Ella & Jo Cosmetics. Find your skin confidence again by shopping Ella & Jo’s beautiful products on www.ellaandjo. (http://www.ellaandjo.co.uk/)ie using discount code UNSPOKEN for 15% off
RESOURCES:
General Info
www.bddfoundation.org (http://www.bddfoundation.org/)
Bodywhys | Body Dysmorphic Disorder (BDD) (https://www.bodywhys.ie/understanding-eating-disorders/other-eating-disorders/body-dysmorphic-disorder-bdd/)
Worksheets & Workbooks
Building Body Acceptance (Body Dysmorphia) Self-Help Resources (health.wa.gov.au) (https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Body-Dysmorphia)
Body Image Workbook.pdf (k-state.edu) (https://www.k-state.edu/counseling/pdffiles/Body%20Image%20Workbook.pdf)
Thought Record (getselfhelp.co.uk) (https://www.getselfhelp.co.uk/docs/BDDThoughtRecordSheet.pdf)
Meditation
Guided Meditation for Body Image and Self-Compassion - YouTube (https://www.youtube.com/watch?v=B9WtXgGOel4)
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