Unstoppable Body and Mind

About Unstoppable Body and Mind

Science based strategies for the brain and nervous system, and thought work tools from life coaching to help you feel better in your body at any age!

Publisher

Betsy Jensen

Category

health & fitness

Language

en

Explicit

No

First episode

2 Jan 2020

Latest episode

22 Oct 2026

Latest episodes

2 of 141 episodes have a transcript.

1. 

   22 Oct 2026TRANSCRIPT

   Episode #141- From Pain Management to Pain Recovery—and More: With Physician Carrie Beall

   Host [Host Name] interviews Physician Carrie Beall, DO, about her journey from chronic pain management to recovery, revealing how neuroplasticity impacted her symptoms and led to self-compassion.

2. 

   5 Mar 2026

   Episode 140- Busting Pain Myths with Charlie Merrill

   In this Episode I have the pleasure of interviewing Charlie Merrill,a well-known physical therapist specializing in the mind-body approach, to discuss the importance of emotional and physical healing in patient care. Learn more about how pain and many bodily symptoms are frequently generated by the brain as a protective state rather than only by tissue damage, and the importance of distinguishing primary neural drivers from secondary physical changes (tightness, weakness, spasm, swelling) that may resolve when the protective state is addressed.We explore how emotions and fear can impact physical pain and movement, with Charlie explaining concepts like "smudging" - where the brain loses clarity in perceiving the body - and the importance of introducing prediction errors to update harmful pain patterns. We cover practical applications including working with athletes, managing acute vs chronic pain, and the role of movement in healing, with Charlie emphasizing that the brain learns through mistakes and surprises, and that movement is crucial for feeding the brain accurate safety information.You can find Charlie Merrill on his website https://www.mperformance.com/Email: charlie@Mperformance.com Listen for more, click subscribe, and share with someone who wants an Unstoppable Body and Mind!

3. 

   12 Feb 2026TRANSCRIPT

   Episode 139- The Five Love Languages... For Yourself!

   You may have heard of the Love Language concept- that there are 5 main "Love Languages" which represent the ways we receive love best.  Most of the time this concept is used in relationships, but what if we turned them inward? Self love is the biggest tool to recovery, so in this episode we explore the ways you could apply the five love languages to YOURSELF!Self-love isn’t indulgent — it’s regulating to your nervous system. It’s actually the kindest thing you can do for the people around you, to practice self love!  Read that again and let it sink in. Listen for more, and click subscribe because this year I'll be recording more shows and bringing on some awesome guests!

Inside a recent episode

Episode #141- From Pain Management to Pain Recovery—and More: With Physician Carrie Beall

Published 22 Oct 2026 · Transcript excerpt

[…] Um, and did you see that in the other parts of your life as well? And Oh, yeah. One hundred percent. I check all the boxes for the like the common personality traits and all of those types of things. But I'm I've always been a like a hyper controller, wanting wanting to be in control of all of my situations, necessarily in control of others. But like anything surrounding me and what is in my world to be in control of that. it's not helpful. Yeah. That makes it hard to travel, hard to be flexible, hard to, hard to deal with the unknown, which I think is one way of also looking at it is just like our brain doesn't like the feeling of the unknown. […]

Who has been a guest on Unstoppable Body and Mind

Names identified in recent episode analyses. Showing up to five guests.

• Carrie Beall
• Jake Trembath
• Dr David Clarke
• Jim Prussack
• Melissa Tiers

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

69,607

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

92 ratings

Spotify

4.8 / 5

23 ratings

Podcast Authority Score: 84 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

78

Social presence

94

YouTube

85

Engagement

92

Contact Unstoppable Body and Mind

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Unstoppable Body and Mind