Caroline Breen brings busy moms seriously effective tips for balancing a healthy lifestyle with real-life chaos. Together we explore how “wellness” applies differently to everyone and how we can instill healthy habits in our daily lives.
Here you’ll find expert interviews and solo shows bringing busy mamas:
-how-to for creating a healthy lifestyle for your family
-actionable tips for losing weight in a healthy way
-eye-opening look at diet culture impacts
-wellness without overwhelm
Stop Negative Self-Talk with These 7 Practices | EP 62
Toxic negative self-talk can start as a small trickle and quickly turn into a raging rapid you can't seem to shut up or shut out; berating yourself, instilling self-doubt, and telling yourself you can’t do it.
Even if your negative self-talk are thoughts you don’t entirely believe to be true, by repeating those thoughts over and over, you will start to believe them. Whether these thoughts are conscious or unconscious, negative thinking makes it very difficult to love and appreciate yourself. This episode covers 7 practices for stopping negative self-talk and shutting up your inner critic. Basically, how to stop being a jerk to yourself.
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Grab my free 5-day weight loss jump start guide to lose weight in a healthy way (diet culture bullshit not included): https://CarolineBreen.com/5day (https://unstoppablemomsfitness.com/5day)
______________________________
SAY 'HEY'!
Instagram | @carolinebreenwellness (https://instagram.com/carolinebreenwellness)
Website | https://CarolineBreen.com (https://carolinebreen.com/)
29 Mar 2022
Want to Make Changes But Don’t Know Where to Start? | 61
Get clear and focused on where you want to make changes in order to start taking action steps with one simple tool. Learn how to use the Wheel of Life for all areas and create your own personalized wheel.
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WHEEL OF LIFE & WHEEL OF WELLNESS
https://www.etsy.com/listing/1158860637/wheel-of-life-and-wellness-printable
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Grab my free 5-day weight loss jump start guide to lose weight in a healthy way (diet culture bullshit not included): https://CarolineBreen.com/5day (https://unstoppablemomsfitness.com/5day)
______________________________
SAY 'HEY'!
Instagram | @carolinebreenwellness (https://instagram.com/carolinebreenwellness)
Website | https://CarolineBreen.com (https://carolinebreen.com/)
15 Mar 2022
9 Thinking Traps That Derail Your Goals | EP 60
Calling out the thinking traps can help you recognize when you're falling into one of these traps or if you have a pattern of doing so. Oftentimes thinking traps aren’t just a one off, we develop these patterns over time in our thoughts and in turn, end up falling deeper and deeper into those traps.
It's difficult to spot these in your own thinking because we’re generally on autopilot so it's time to pay attention to your thoughts. We all experience thinking traps; which are the most common for you?
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Want to lose weight but feel nothing works for you? Check out 1:1 coaching | https://CarolineBreen.com/coaching (https://unstoppablemomsfitness.com/coaching)
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Grab my free 5-day weight loss jump start guide to lose weight in a healthy way (diet culture bullshit not included): https://CarolineBreen.com/5day (https://unstoppablemomsfitness.com/5day)
______________________________
SAY 'HEY'!
Instagram | @carolinebreenwellness (https://instagram.com/carolinebreenwellness)
Website | https://CarolineBreen.com (https://carolinebreen.com/)
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