Unstressable is a series of enlightening conversations hosted by Stress Management Consultant, Reiki Master & International Speaker Alice Law, where she talks to various leaders in their fields on the greatest stresses & losses they have had to overcome & how they came back from them.
With inspiration, heart warming honesty & tips & tricks to get you through your own & what will make you become Unstressable.
Publisher
Alice Law - (Lawali Life)
Category
education · health & fitness · religion & spirituality
Episode 57 - Simon Alexander Ong on why success comes from you being able to sell yourself first & how to increase your energy
In today's episode I am joined by the energising Simon Alexander Ong.
Simon Alexander Ong, an award-winning life coach, and highly regarded for his energy,
wisdom, and insights as a speaker. With a global presence, Simon captivates audiences
in keynote talks, fireside chats, and workshops, where he imparts knowledge on avoiding
a human energy crisis through comprehensive energy management - spanning physical,
mental, emotional, and spiritual perspectives. Simon firmly believes that “when it comes
to happiness and productivity, energy truly is everything.” By unlocking the art and
science of energy management, Simon equips his audiences with the tools to live each
day with heightened energy levels, enabling them to transform their lives and careers.
His debut book, Energize, was published by Penguin in April 2022 and quickly soared to become
an instant bestseller.
In this episode we talked all about:
- Simon's own story of leaving finance to explore this career
- Why energy matters
- Why do many people today are low on energy
- How we can increase our own energy to create a better life
- The physical, mental, emotional and spiritual sides to energy
- Why success comes from being able to sell yourself first
And so much more...
I hope you enjoy this episode with the wonderful Simon, if you did then please share it and tag us in your stories - we would love to hear from you!
Buy Alice's New Sunday Times Bestselling Book Unstressable HERE
Connect with Alice
On IG: @alicelaw._
www.byalice.law
www.unstressable.com
Connect with Simon
Check out www.simonalexanderong.com
On IG: @simonalexandero
8 Jul 2024
Episode 56 - Bryony Deery on finding strength again through pilates & how healing her body turned into a global brand
In today's episode I am joined by the Pilates Queen, Bryony Deery.
Bryony is the founder of Pilates By Bryony the Pilates and Wellness App. She discovered Pilates as a form of rehabilitation after a serious road accident at the age of 17 which left her with chronic pain and arthritis. After 10 years of self-practice which left her pain and arthritis free, she embarked on a teaching journey of her own.
I am a personally a huge fan of the Pilates By Bryony app and use it at home every week, as many times as I can, whilst also being a huge advocate for pilates as an amazing means of movement to tackle stress and build strength. So it was so wonderful to have her on to talk all things pilates, healing, physical stress, growing her business and so much more. I loved this conversation and I hope you enjoy too.
In this episode we talked all about:
- How Bryony got into pilates
- How Bryony's own story of recovery inspired her to start her brand
- Building an online pilates business from scratch and turning it into a global brand
- Matcha and it's benefits
- The power of being imperfect
and so much more...
I hope you enjoy this episode with the wonderful Bryony, if you did then please share it and tag us in your stories - we would love to hear from you!
Buy Alice's New Sunday Times Bestselling Book Unstressable HERE
Connect with Alice
On IG: @alicelaw._
www.byalice.law
www.unstressable.com
Connect with Bryony
Check out www.pilatesbybryony.com Bryony's Pilates Membership
On IG: @bryonydeery
24 Jun 2024
Episode 55 - Rosie Fortescue on the growth gained through entrepreneurship and truly knowing yourself in the process
In today's episode, I have one of my dearest friends Rosie Fortescue on the podcast.
Rosie is the creative director and CEO of her eponymous, ultra creative jewellery line, Rosie Fortescue Jewellery. She is also a social media influencer, sharing her colourful life and incredible daily fashions on instagram. She is a recent Goldman Sachs #10KSBUK alumni and most importantly, in knowing her personally, she is hilarious, generous, considerate, loyal and thoughtful.
Rosie started her business out of a love of jewellery although before this, she was on the reality TV show, Made in Chelsea which created the funds she used in launching her business. Eventually, she left reality TV as she wanted to focus on her business, and Rosie Fortescue was born.
It was so wonderful to have Rosie on and talk all things business, entrepreneurship, being a woman in your 30s, what it truly means to know yourself, to laugh and so much more..
In this episode, we talked all about...
[02:00] How Rosie built a successful jewellery business.
[04:16] Moving from reality TV to entrepreneurship.
[08:36] The greatest stress for Rosie came from her business.
[14:15] The impact of Brexit on her business.
[22:56] Rosie's creative process with her jewellery brand.
[25:50] One major challenge for female entrepreneurs
[27:59] How Rosie manages stressful days using daily routines.
[32:23] Small changes with big positive impact
[38:47] Giving ourselves grace
and so much more...
"As long as you believe you're doing your best, then that's the best you can do" - Rosie Fortescue
Buy Alice's New Sunday Times Bestselling Book Unstressable HERE (https://www.amazon.co.uk/Unstressable-Dissolve-Stress-Before-Starts/dp/B0C4BF93W3/ref=sr_1_1?crid=25JY2NZD0XOU6&dib=eyJ2IjoiMSJ9._D_vyA8U7-YsCOmDRN9V4Eu9BFB2dJrYA2I9FmQrRNgq1slFyrsQxIFqM29sEmfIvKpZivh9zWgR42GzEE83jBIPCpYV2qaMuVeE9jz1dGD9MCPEgw4v9gc3QUzLmlB6PCJEJywkmelJMbhOm5rPE4xJuXJHjhnSbqyIu1i2LWXS3zLqlrxco7zGUcYhhWced-1jF_LyrtNcFuGibWlVS3MEn30LERZeLiUfaiU7csQ.bjE75wNWKYNzr26gQPS_rA3LCvyd-kGWbThvxNAvtDE&dib_tag=se&keywords=unstressable+mo+gawdat&qid=1719230758&sprefix=unstres%2Caps%2C126&sr=8-1)
Connect with Alice
On IG: @alicelaw._ (https://www.instagram.com/alicelaw._/?hl=en)
www.byalice.law (http://www.byalice.kaw)
www.unstressable.com (http://www.unstressable.com)
Connect with Rosie
Check out Rosie’s Jewelry website (https://rosiefortescuejewellery.com/)
On IG: @rosiefortescue (https://www.instagram.com/rosiefortescue/?hl=en)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
11 ratings
Spotify
5.0 / 5
8 ratings
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