Is it a "Close Relationship" or is it a Trauma Bond?
In this episode we're going to go over 7 key differences between a healthy relationship versus a trauma bond. Believe it or not it can be really hard to know the difference, especially if you've been in a trauma bond since you were a child.
Hopefully pointing out these key differences can help anyone out there who may be struggling with the relationship they're in. If you feel comfortable to share, I would love for you to comment something positive you've experienced since getting out of a trauma bond. It could be anything you've learned about yourself or other people, where life has taken you since leaving it, etc.
Thank you so much for listening to Unstressed Mess, new episodes drop every Thursday. Be sure to subscribe for more!
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20 Mar 2025
The Past Isn't Really The Past?!
In today's episode I talk about how the past isn't really the past. How generational and childhood trauma and toxicity pops up no matter where you are in life - even if you're in a good place! Diving into a bit of history on myself and my journey while also dropping some hints on future episodes to look forward to.
Welcome to Unstressed Mess, new episodes EVERY Thursday.
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TikTok: https://www.tiktok.com/@unstressedmesspod
YouTube: https://www.youtube.com/@unstressedmess
20 Mar 2025
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Your safe space for real talk about Toxic Relationships, Self-Discovery & the chaos of navigating your 30's.
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