UnStruggling: Mental Wellness For Everyday People

About UnStruggling: Mental Wellness For Everyday People

The struggle is real! UnStruggle with Raven and Old Lady Dodge each week as they provide simple steps for improving mental wellness, and share ways to bring positivity to your day. Opposites in almost every way, and having faced depression, mania, hospitalizations, and permanent disability, Old Lady Dodge and Raven use their life experiences to help listeners on their own mental wellness journeys. Let’s UnStruggle Together.

Publisher

Old Lady Dodge, Raven

Category

education · health & fitness · science

Language

en

Explicit

No

First episode

3 Aug 2022

Latest episode

15 Jan 2025

Latest episodes

76 episodes in the feed.

1. 

   15 Jan 2025

   What Gets You Going?

   Hosts Old Lady Dodge and Raven discuss effective strategies for boosting motivation and maintaining momentum throughout the day, offering insights for those struggling with depression in this episode.

2. 

   8 Jan 2025

   Before You Hit Your Limit

   Raven and Old Lady Dodge explore the critical practice of preemptive relaxation to mitigate stress, manage spiraling thoughts, and personalize common wellness advice.

3. 

   1 Jan 2025

   What Scares You?

   Hosts Old Lady Dodge and Raven explore the distinctions between anxiety and stress, revealing personal anxieties and offering insights on managing fear in this interview episode.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.3 / 5

3 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

56

Social presence

0

YouTube

0

Engagement

32

Contact UnStruggling: Mental Wellness For Everyday People

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.