Unstuck on You

About Unstuck on You

A curious, recovering codependent woman steps out of her bubble to talk about all things codependency and returning to oneself. Tune in for lighthearted yet seriously empowered conversations with experts, healers and recovering codependents. All are welcome as we navigate sticky topics such as boundaries, speaking our needs, letting go and standing in our own power.

Publisher

Lindsay Andrews

Category

education

Language

en

Explicit

No

First episode

15 May 2022

Latest episode

24 Dec 2024

Latest episodes

20 episodes in the feed.

1. 

   24 Dec 2024

   Intersections of Healing: A Deep Dive with Two Recovering Codependents

   Jesse and Lindsay pick right back up from their last chat (see Episode 7) and go deeper sharing their challenges, setbacks and progress in their relationships with others, and themselves. Both share raw reflections from their recovery. You’ll want to listen to this insightful discussion that include the following topics:Self-Neglect and Friendships: Discussion on the tendency to prioritize others over oneself, stressing the importance of setting personal boundaries and recognizing self-worth ...

2. 

   10 Dec 2024

   Solo Episode: Embracing Progress Over Perfection During Setbacks

   Host, Samantha, shares her raw and honest journey of setbacks, codependency, and self-worth struggles, embracing progress over perfection in recovery and healing.

3. 

   20 Aug 2024

   Cultivating Resilience in a Modern World: Somatic Insights with Hala Khouri

   If you’ve wanted to learn more about the transformative power of somatic practices, the nuances of dissociation, and how our bodies store and respond to life's stresses, you’ll want to listen to this episode.Hala discusses the pervasive nature of anxiety in our modern world, exacerbated by social media and cultural expectations, and the crucial importance of tuning into our bodies to manage stress and overwhelm. Drawing from Hala's extensive experience in somatic experiencing and trauma-infor...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

14 ratings

Spotify

4.9 / 5

18 ratings

Contact Unstuck on You

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.