Unstuck Yourself

About Unstuck Yourself

We all have our own struggles that we have to overcome; Whether it be our mental health, overcoming traumas, finding our self-worth, going through breakups, etc. This podcast is to touch on those subjects and bring you one step closer to mental clarity and getting yourself unstuck in the process. -Bryce Spencer-Jones

Publisher

Bryce Spencer-Jones

Category

education · health & fitness

Language

en

Explicit

No

First episode

9 Jun 2021

Latest episode

27 Jul 2026

Latest episodes

1 of 23 episodes have a transcript.

1. 

   27 Jul 2026TRANSCRIPT

   The Places We Call Home

   Host Bryce Spencer Jones explores the multifaceted nature of home, revealing how it transcends physical locations and exists within personal experiences of love, loss, and self-discovery.

2. 

   4 Mar 2026

   3. Excuse Me While I Question What it Means to, “Be a Man.”

   I wrote this poem shortly after finding out that one of my old friends passed away. Men’s mental health is real, and it’s often overlooked or ignored. This piece came from that moment — from trying to process loss, anger, and the weight so many men are taught to carry in silence. I originally wrote it in 2023, and aside from updating the line that references the year, it remains exactly as it was when I first wrote it. If you liked this episode, please feel free to leave a review. It helps the podcast continue to reach the people who might need it.

3. 

   5 Feb 2026

   2. The Opposite of Depression Isn’t Happiness

   For the longest time, I thought that the opposite of depression was happiness, until I realized that it’s actually expression. I treat this episode as a reflection on expression--on what happens when we finally give ourselves permission to feel, release, or be seen. Not as a way to avoid everything we’ve been through, but as a way to finally move through it so we can come back to ourselves.

Inside a recent episode

The Places We Call Home

Published 27 Jul 2026 · Transcript excerpt

[…] It now looked like decorated palm trees on Christmas and maybe going back to see family if I had the money. Mostly didn't. At 22, home looked like responsibility. Lived with my grandparents and had a small taste of what it was like having home today again. I took them to all their doctor's appointments on trips to Disney and got to know them more as I watched them grow older. It was here where I learned what love and loss was. This is where I was first introduced to grief, who would appear in different faces as I continued to get older. One faces pain, one is acceptance, and the last is understanding that grief was always there as a friend. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

192 ratings

Contact Unstuck Yourself

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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