Unsweetened Sio

About Unsweetened Sio

I have struggled with sugar addiction for most of my life and finally found my path to freedom by giving up all sugar and all flour on January 13, 2018. I never thought I would be free from the misery of addiction and am so grateful to be where I am now. This podcast is about my personal journey and transformation from sugar addict to freedom and what my life looks like day-to-day as I continue to live the sweet life without sugar. I talk about challenges and victories and hope to inspire others that are struggling with sugar addiction to find their own path to freedom.

Publisher

Unsweetened Sio

Category

health & fitness

Language

en

Explicit

No

First episode

21 Jan 2019

Latest episode

14 Jan 2025

Latest episodes

173 episodes in the feed.

1. 

   14 Jan 2025

   173 - NEW Podcast Alert, "Flashes of Insight"

   Hi everyone, I have missed you all SO much!! I decided to launch a new podcast called "Flashes of Insight" starting this Wednesday, January 15, 2025. It's been about 2 years since I stopped "Unsweetened Sio" and I am now 45 years old and really struggling with the rollercoaster known as perimenopause. These last 6 months of my sugar recovery journey have been the most challenging and there have been slips and mishaps that I need some help with. I am recommitting to being completely sugar and flour free and inviting you all to join me as I begin my 8th year of recovery working full time, parenting 2 kids and struggling in general with all of the juggling of various things. Balls will be dropped . So sit down, buckle up and join me on this next adventure! Thanks for listening! If you enjoyed this episode, please subscribe, rate, review, and tell your friends! Stay in touch: Website: ⁠⁠www.unsweetenedsio.com⁠⁠ (http://www.unsweetenedsio.com/) Instagram: ⁠⁠https://www.instagram.com/unsweetenedsio/⁠⁠ (https://www.instagram.com/unsweetenedsio/) Facebook: ⁠⁠https://www.facebook.com/unsweetenedsio⁠⁠ (https://www.facebook.com/unsweetenedsio) YouTube: ⁠⁠https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw⁠⁠ (https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw) LinkedIn: ⁠⁠https://www.linkedin.com/in/siobhan-harris-64663317/⁠ (https://www.linkedin.com/in/siobhan-harris-64663317/) The content of this podcast is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.

2. 

   1 Feb 2023

   172 - Farewell For Now

   In today's podcast finale I symbolically wrap up 4 incredible years of Unsweetened Sio, the podcast by recording this final episode on my 5-year sugarversary after recording my very first episode on my 1-year sugarversary. This isn't goodbye though so please continue to follow me on social media and feel free to contact me at siobhan@unsweetenedsio.com. I want to express my sincerest gratitude and appreciation to all my guests over the years! I have learned so much and have been inspired so many times by so many people willing to share their story with me. I am very proud of this community that I have built and feel so much love and gratitude for all my listeners. Light and love to you all! Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com (http://www.unsweetenedsio.com/) Instagram: https://www.instagram.com/unsweetenedsio/ (https://www.instagram.com/unsweetenedsio/) Facebook: https://www.facebook.com/unsweetenedsio (https://www.facebook.com/unsweetenedsio) YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw (https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw) LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/ (https://www.linkedin.com/in/siobhan-harris-64663317/)

3. 

   25 Jan 2023

   171 - The Emotion Code and Body Code with Dr. Brad Nelson

   In today's episode I interview Dr. Bradley Nelson, author and creator of "The Emotion Code" and "The Body Code: Unlocking Your Body's Ability to Heal Itself". Over decades of work as a holistic chiropractic physician, Dr. Brad discerned that most of the physical discomfort and emotional distress his patients suffered was rooted in trapped emotions (https://drbradnelson.wistia.com/medias/0sguhgtn0y)—the unseen emotional baggage we carry from hurtful life experiences. “Each time you trap an emotion, you get stuck in the middle of whatever traumatic event you were experiencing,” he says. “So instead of moving beyond your angry moment, or a temporary bout with grief or depression, you retain this negative emotional energy within your body, potentially causing significant physical and emotional stress. Most people are amazed to find that their emotional baggage is more literal than they had imagined.” Through his studies of ancient medical practices and modern quantum physics, Dr. Brad developed The Emotion Code®, a simple yet powerfully effective method anyone can learn to release the trapped emotions that block us from wellness. Using his expertise as a computer programmer, Dr. Brad codified his techniques and created a "mind mapping" system that made his work highly reliable and repeatable. Dr. Brad explains these techniques with step-by-step instructions for working with the body's energy healing power in his bestselling book “The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness." First published in 2007, “The Emotion Code” was expanded and updated in a 2019 edition. Dr. Brad’s new book, “The Body Code: Unlocking Your Body's Ability to Heal Itself (https://www.amazon.com/Body-Code-Unlocking-Ability-Itself/dp/1250773822),” is coming Feb. 21, 2023, from St. Martin’s Press. The Body Code (https://discoverhealing.com/the-body-code/) system is based on the simple premise that the body is self-healing and knows what it needs in order to thrive. The Body Code is designed to help people identify and release imbalances in six key areas ― Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens ― that are the root causes of physical, mental, and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power. Dr. Brad's websites: www.discoverhealing.com (https://discoverhealing.com/) and www.emotioncodegift.com (https://discoverhealing.com/the-emotion-code-starter-kit/) Interested in getting certified? Go here: https://discoverhealing.com/ref/ninzc/ (https://discoverhealing.com/ref/ninzc/) Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com (http://www.unsweetenedsio.com/) Instagram: https://www.instagram.com/unsweetenedsio/ (https://www.instagram.com/unsweetenedsio/) Facebook: https://www.facebook.com/unsweetenedsio (https://www.facebook.com/unsweetenedsio) YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw (https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw) LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/ (https://www.linkedin.com/in/siobhan-harris-64663317/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,868

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.6 / 5

45 ratings

Podcast Authority Score: 57 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

67

Social presence

0

YouTube

68

Engagement

51

Contact Unsweetened Sio

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.