Welcome to Untamable, the ultimate podcast for women who are multidimensional, multi-passionate, and ready to embrace their best selves. This is your space to break free from societal norms, redefine success, and live boldly as your authentic self.
Each episode is packed with inspiring stories, actionable tips, and empowering conversations designed to help you thrive. Whether you’re juggling passions and purpose, overcoming fear, or looking for ways to unleash your creativity and ambition, Untamable is here to guide you on your journey of personal growth and transformation.
It’s time to embrace your confidence, live unapologetically, and show the world the incredible woman you are. This is Untamable—a podcast for women who are ready to rewrite the rules and thrive in their multidimensional lives.
Less than one Week Out: Discipline, Faith, and the Road to Stage
The host reflects on the discipline, faith, and spiritual insights gained during the intense final week of preparation for their first bodybuilding competition.
19 Mar 2025
The Hard Truth About Simplicity: Why Simple Isn’t Easy
We all crave simplicity—clear routines, meal plans, workout schedules, a structured path to success. But if simplicity is so straightforward, why is it so dang hard to stick to? In this episode, we dive into the discipline, sacrifice, and deeper purpose behind simplicity. Because let’s be real—motivation fades, excitement wears off, and routines get monotonous. So what keeps you going when the grind feels unbearable? Tune in as we unpack why simplicity is both a struggle and a superpower—and how finding your deeper ‘why’ will keep you locked in when everything else tries to pull you off track.
5 Mar 2025
Building Discipline: My Bodybuilding Journey, Meal Prep Tips & More
Struggling to stay consistent with your fitness and nutrition? In this episode, I’m sharing real, actionable tips from my bodybuilding journey—how I’ve cut down to 13% body fat, the morning routine that’s transformed my mindset, and my go-to meal prep hacks (spoiler: Cajun seasoning is life!). I’ll also dive into why embracing the beginner stage—whether it’s learning to walk in heels or starting a new fitness goal—is the key to long-term success. Plus, I’ll share how I’m balancing it all while raising two boys, navigating school chaos, and prioritizing faith and family. If you’re a busy mom, fitness lover, or personal growth junkie, this one’s for you! 💪✨
🔥 Hit play to learn:✔ How to build a morning routine that sticks✔ Fun ways to keep meal prep exciting✔ Why starting messy beats waiting for perfect✔ How our new family devotional routine has made life easier
👉 If you’re ready to level up in fitness, mindset, and motherhood, let’s do this together! And if you love personal development, come join my WhatsApp book club—DM me for details! 🎧✨
2 Feb 2025
Refined by Fire: Sharpening Your Edge & Elevating Your Future
In this episode, we dive into the transformative process of refinement—how life’s challenges aren’t meant to break us but to sharpen us for what’s ahead. We explore the power of being forged in the fire, surrounding ourselves with people who sharpen us, and embracing the discomfort that leads to growth. You'll learn how to write truth on your heart so that when pressure hits, faith, strength, and confidence overflow instead of fear and doubt. We’ll also break down the importance of setting goals with purpose—aligning your actions with the future you desire—and how your daily habits are shaping your long-term health, resilience, and success. If you’re ready to stop wishing for change and start activating it, this episode will give you the mindset shifts and strategies you need to elevate your future.
20 Dec 2024
Empowering Mothers and Writing Dreams: Melodin Trammel’s Untamable Path
In this episode of UNTAMABLE, nurse and author Melodin Trammel shares how she balances her 35-year nursing career with her dream of writing a children's book. She offers powerful lessons on supporting mothers, chasing big dreams, and embracing personal growth. Melodin’s journey will inspire you to live untamable and pursue your passions. Tune in for motivation and actionable insights, and grab her book Kora’s Harbor Adventures on Amazon!
20 Dec 2024
Strong, Fearless, Untamable: Stepping Into the Gym and Into Growth
In this episode of UNTAMABLE, I share my raw journey from 7 years of home workouts to stepping into bodybuilding. If you’ve ever feared starting fresh or stepping out of your comfort zone, this is for you. I dive into what sparked this leap, the challenges, and how discipline and alignment kept me grounded. It’s never too late to pivot—small decisions lead to big results. Tune in to embrace growth, fear, and the fierce version of you waiting on the other side of discomfort.
5 Dec 2024
The Art of Adaptability: Turning Change into Opportunity
Change is inevitable, but how we respond defines us. In this episode of Untamable, Dr. Jessica Caceres shares personal stories of rebuilding after loss, the link between health and resilience, and the power of faith in navigating life’s shifts. Learn how to invest in your “health bank,” reframe challenges, and embrace change as an opportunity for growth. Don’t miss next week’s leap from home workouts to bodybuilding! Follow @DrJessicaCaceres for more inspiration.
27 Nov 2024
Breaking Free: The UNTAMABLE journey begins!
Welcome to Untamable, the podcast for bold, multidimensional, and multi-passionate women ready to break free and embrace their best selves. In this episode, discover what to expect from this empowering journey—personal growth, self-love, and redefining success. Connect with like-minded women who balance passions and purpose, and join a community built on friendship, inspiration, and living unapologetically. Your untamed journey starts here!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
13 ratings
Podcast Authority Score: 13 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
6
Social presence
0
YouTube
0
Engagement
51
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