Untame Yourself Podcast

About Untame Yourself Podcast

Life is unedited and so is this: Thoughts, reflections, knowledge, tools. Bust out of the boxes we have been put in, get curious, get uncomfortable and untame yourself. theuntamedherbalist.substack.com (https://theuntamedherbalist.substack.com?utm_medium=podcast)

Publisher

Amrit-Sadhana Boyd

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

10 Apr 2024

Latest episode

29 Aug 2025

Latest episodes

16 episodes in the feed.

1. 

   29 Aug 2025

   Guest appearance: Lauren Summer

   Sensitivity warning: conversations about ED, Suicide/SI and body image And we are back… It has been a bit. I never intended to take a year off but life just continued to life. I’ve been navigating through a lot, but this episode has been sitting in my computer and the other day I said, “it is time.” This episode listens much more like 2 friends sitting in their living room having a conversation because that is exactly what we did. We had travel mics, you can hear her cat in the background, at one point Alexa chimed in and instead of editing all that out, I stuck with the theme of this podcast which is messy, raw and unedited; just like life. The audio is not the best but we worked with what we had and I feel this conversation may speak to many. Lauren (https://www.instagram.com/heylaurensummer/reels/?hl=en) is one of my best friends and an all around beautiful human being. She speaks about her mental health journey, talks about her experience in the modeling industry and what has helped her navigate through the chaos of the world. I cannot wait for you to listen to this episode! Get full access to Untame Yourself at theuntamedherbalist.substack.com/subscribe (https://theuntamedherbalist.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

2. 

   21 Nov 2024

   Sitting With the Hard Stuff: Lessons from This Year

   Untamed Herbalist reflects on the past year, sharing tender lessons on embracing discomfort and growth, and cultivating self-love amidst chaos.

3. 

   30 Sept 2024

   Living with CPTSD

   It is the last date oc CPTSD awareness day and this is one of my most requested episodes. CPTSD is something that still has so much misinformation, lack of awareness and education and lack of recognition. Those of us living with this disorder oftentimes feel misunderstood. We feel alone in our struggle. We feel isolated and we feel like there’s no way anyone could possibly understand the things that are going through our mind and body. I’m here to tell you that isn’t true. There is an entire demographic of people who get you. They might not have the exact same symptoms or struggles, but if you have CPTSD there are always going to be some linear between you and others who live with it. My intuition with this episode is just to give you a little peak into the ways the CPTSD can invade your life. Every! Single! Aspect of it! It’s invasive, it is distracting, it is loud and some days are really f*****g hard. Some days come with more intrusive thoughts than others. Some weeks one with more ideations than others. Some days one with stronger feelings of hopelessness and feeling isolated and alone. It is a journey that we have to learn how to navigate through and that’s why I am so grateful to Dani or created the Healing and CPTSD Foundation (https://healing-and-c-ptsd-community.mn.co/share/eJEVELPL7NiTjnr-?utm_source=manual). She has created a hub for those of us living with CPTSD to go. A hub that includes community, support groups, tools, classes and the ability to show up exactly as you are share your lived experience with this disorder. Please listen to this episode with an open mind and open heart. Share it with those you feel may benefit and check out the Healing and CPTSD Community Hub! Get full access to Untame Yourself at theuntamedherbalist.substack.com/subscribe (https://theuntamedherbalist.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

4. 

   20 Sept 2024

   Journey to Healing with Cann*bis

   I am really excited to announce this week’s podcast guest, Jabria. She is a canna-coach helping people find a healthy and balanced relationship with this beautiful and healing plant. I don’t want to say too much about this episode, because you should really just go give it a listen! We dive into our journey’s, how the plant has been pivotal in our healing, the history and demonization of the plant and our favorites ways to garden. If you are new to this journey, curious or a regular gardener, this episode is for you! A little about Jabria: “Navigating the hazy world of cannabis can be overwhelming—I get it. I remember feeling lost, drowning in confusing information with no clear path. I wanted answers, clarity on where to find cannab*s and how to use it beyond the basics. The fear of being labeled a 'stoner' held me back, and I judged myself for my cannabis usage. I craved a community of like-minded individuals who understood the plant's power, even if the 'how' remained a mystery. Crafted Cannab*s emerged as the bridge between recreational and medicinal use—a space where I found my footing and canna confidence.” Thank you for being so open and vulnerable, Jabria! To all my listeners, thank you so much for continuing to support. It means so much to me. If you have been listening and this podcast has been beneficial or helpful for you, please leave a review, follow and share! Get full access to Untame Yourself at theuntamedherbalist.substack.com/subscribe (https://theuntamedherbalist.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

5. 

   27 Aug 2024

   Choose the Unfamiliar Discomfort

   I was creating a reel this morning and the sound inspired me to plug in the mic and speak to this. “Your nervous system will choose a familiar hell or an unfamiliar heaven.” And if this isn’t the truth. On this mini-episode I talk about how the nervous system creates its pathways and how we can crate new ones. It is through navigating through discomfort. This isn’t the kind of discomfort that leads to continued wounding and pain. It’s important that we identify the different kinds of discomfort. This is the kind of discomfort that leads to more peace, more regulation, more nervous system capacity. It’s the discomfort that leads to growth and healing. It is the discomfort that is so unfamiliar, yet so necessary. Thank you for being here and for listening! Get full access to Untame Yourself at theuntamedherbalist.substack.com/subscribe (https://theuntamedherbalist.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

6. 

   11 Aug 2024

   Turn the Mirror Inward

   I took an unintentional break from recording. I had several episodes recording and was being hyper-critical about them. I woke up this morning with this on my mind so here we are. How many times have we been in a situation where we think we can love someone into healing? If you just do all the things right then maybe they will treat you better. Maybe they will choose differently. The thing is that, that’s not our responsibility. Love can be a healing force. Loving someone can be incredibly healing for them, but it can’t be the only healing force and other’s love for themselves or the desire to love themeless and heal for themselves (which then impacts the people around them) is one of the lasting drivers for doing the work. As always, take what resonates and leave the rest. Thank you for listening and being part of the community! Get full access to Untame Yourself at theuntamedherbalist.substack.com/subscribe (https://theuntamedherbalist.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

7. 

   16 Jul 2024

   Learning Love As An Adult

   I was doing dishes last night and had so many things overflowing from me that I sat down to record not sure of what was going to come out. I knew I wanted to talk about love but I wasn't sure exactly how this episode was going to shape itself. This was my whole reason for starting this podcast. So I could share the things that flow through my mind in the hopes that maybe someone can take a page from my book and it can impact their lives in some way. This episode is pretty personal and vulnerable. It can be hard to admit the truth of your life sometimes. It can be painful to wrap your mind around what occurred and how that wasn’t the way it was supposed to be but it is the way that it is. Reading bell hooks has helped me a lot when it comes to changing my perspective on what love really is. Love is an action. Sure, we can feel overwhelmed by the emotions that come along with love, but if you say you love someone and you turn around and harm them (sometimes we don’t mean to harm people, there is nuance here as always) then how can we learn what love really looks like and feels like. This has been something I struggled with most of my adult live up until a few years ago (and if I’m honest, I still deeply struggle with it from time to time). Let’s be realistic when you have spend over 32 years of your life being told that love is abuse and that people abuse you because they love you, it’s gonna cross some wires in your brain and body that are going to need a love of love, attention, compassion and work to rewire. So this is a micro moment of my thoughts on learning what love is as an adult when you grew up in an abusive home. As always, take what resonates and leave the rest! I appreciate every single person who takes the time to listen to me! Get full access to Untame Yourself at theuntamedherbalist.substack.com/subscribe (https://theuntamedherbalist.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

8. 

   29 Jun 2024

   Raising Anti-Racist Children with Nykesha

   When I started this podcast, I wasn't sure if I would ever have guests. I needed to just start without thinking about it or I was never going to start. After I announced my first episode, my friend Nykesha told me that she would love to come chat if I ever have guests. I immediately said yes! In this episode we talk about Nykesha’s journey to the work she does today. Tips on how to raise anti-racist children, how this work affects her personally and so much more. I’m honored to have her be my first guest. Make sure you give her a following on social media and subscribe to her Patreon. I can’t wait for you all to listen! About Nykesha Nykesha is a dedicated professional with over 15 years of experience serving children and families in both child services and education. With masters degrees in social work and psychology, throughout her career, she has worked to ensure the well-being and development of vulnerable populations. She is  a certified parent educator and doula, and has presented at multiple conferences, workshops, and online platforms on antiracist parenting and culturally responsive education. Nykesha is also married with two children, and maintains a  commitment to family and community which  drives her passion for creating equitable and supportive environments. Where you can find her Instagram (https://www.instagram.com/theantiracismeducator_/) Tik Tok (https://www.tiktok.com/@theantiracismeducator?is_from_webapp=1&sender_device=pc) Patreon (https://www.patreon.com/theantiracismeducator) Get full access to Untame Yourself at theuntamedherbalist.substack.com/subscribe (https://theuntamedherbalist.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

9. 

   14 Jun 2024

   Control and People Pleasing

   I posted a reel this about that started with “Do you ever think: I’m gonna f**k around and try to control the things I can’t control?” That reel led to this episode. Give it a listen and let me know your thoughts! If you listen to this podcast on apple or Spotify, I would absolutely love if you can take the time to give me a review! Thank you! Get full access to Untame Yourself at theuntamedherbalist.substack.com/subscribe (https://theuntamedherbalist.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

10. 

    7 Jun 2024

    Integrating Your Emotions

    This episode ended up taking a completely different turn than what I initially intended. I hit record with one idea and another flowed out so I just went with it. There is a big narrative in the healing and spiritual works of “letting it go.” This is something that is often brought up with emotions, traumas and life experiences. We often hear “You have to let the past or current version of you go so that the new version can come through.” That narrative held me back from deeper healing for many years because you don’t let go of versions of you, you integrate them. You will never not have been who you are up until this point. You learned every lesson you learned before of you, you don’t want to let that go, you want to integrate it as a part you! Same thing with emotions, when we learn to feel our emotions and integrate grieving and healing as a part of the journey rather than something you do and are done with, you are set free in a different way. This episode has a somatic practice that help you to connect with and feel the more uncfomrotable emotions. The reality is that; our ability to feel the joyous and light-feeled emotions in life is directly correlated with our ability to feel our depths of grief and the shadowy emotions. As always, take what resonates and leave the rest. I hope that you find something in this episode that resonates for you. Thank you for listening. Get full access to Untame Yourself at theuntamedherbalist.substack.com/subscribe (https://theuntamedherbalist.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

11. 

    24 May 2024

    It Wasn't Your Fault

    This episode is one that I have sat with recording for a while and one that comes with a trigger warning. I give no details, but do talk about the topic of SV, CSA and SI. I was very careful with my words, but please know what space you are in and if this is something that will be beneficial for you right now or not. If you are someone who has a loved one who is in a situation like this, this may be beneficial for you. If you are someone who is in recovery or had experience with this, it also may be beneficial. For the longest time, I thought I wouldn’t ever share this publicly because it is incredibly vulnerable and I know that once you put things on the internet, please feel entitled to have opinions to things you say even if you are just sharing your lived experience. Given how we continue to hear stories about DV and given the responses I see from people; it is so clear to me that so many people do not understand the nature and cycles of these relationships. I’ve done enough work to know that what people say have nothing to do with me, but please be so conscious of what you say to people around you regarding this topic as you NEVER know who ma be in an unsafe situation. Nobody knew accept for a few people who were close to me. Some people are very good at masking and hiding it. Part of what keeps people in the cycles, is shame. We see how people talk about us sriviros. We see how the abusers are almost already protected and defended. This is my story, this is how I saved myself and what I have been doing to help heal. Thank you for being here and for listening. Get full access to Untame Yourself at theuntamedherbalist.substack.com/subscribe (https://theuntamedherbalist.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

12. 

    10 May 2024

    Reflections From the Road

    This week’s episode is coming from the road. Sharing some wise words a friend shared with me and the importance of time spent alone with yourself. Get full access to Untame Yourself at theuntamedherbalist.substack.com/subscribe (https://theuntamedherbalist.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

13. 

    3 May 2024

    Healing Not Healed

    Do you ever feel like healing is so overwhelming because you believe you need to be fully healed to experience life? In this week’s episode I talk about chasing healed and how it will continue to holds back from living life and experiencing life to its fullest. Shifting your perspective and understanding that we are healing, we are not healed. Healing is a part of life that we integrate in and ebb and flow through it as life throws things at us. Most importantly I talk about how you are worthy of love and happiness just as you are. Next week I will be sharing a written post on the impact of starting my day with a nervous system walk. This lead to me creating a Hot Girl Walk Playlist (https://open.spotify.com/playlist/2OZiWqqnjlhRoHuKwx33vy?si=3c5ed9d06e104bf5). I will be creating a monthly playlist. These playlists will range between 30 and 45 minutes and will take you on a journey with a warm up, brisker walking and a cool down. I wanted to give you something to encourage you to get up and out and move your body. I hope this episode leaves you reflecting on your own journey and being able to give yourself more compassion, understanding and accountability. See you next week! Get full access to Untame Yourself at theuntamedherbalist.substack.com/subscribe (https://theuntamedherbalist.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

14. 

    25 Apr 2024

    Coming Back Home To Yourself

    In this week’s episode I talk about the spectrum of coming back home to ourselves that we experience in life. From big rebirths to just simply connecting to yourself each day and calling all parts of yourself back home. Life has a way of pulling us in every direction and sometimes that results in us going outside of ourselves to meet those requirements, to avoid discomfort, etc. Whatever your journey is, make sure you meet yourself with kindness, compassion, accountability and a knowing that life is a process of continually finding your way back to your path. Get full access to Untame Yourself at theuntamedherbalist.substack.com/subscribe (https://theuntamedherbalist.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

15. 

    18 Apr 2024

    Thoughts On Grief

    My best thoughts come to me on my nervous system walk. It allows me to process through everything I feel and the words just start to flow in a way they don’t when I am just sitting. I’ve been reflecting a lot on how we are not taught how to grieve. There isn’t a handbook or an Idiot’s guide to grieving. The reality is that grief is just a part of life. We look at it as something that comes and goes, but what happens if we just allow it to be a part of life like any other emotion. We spend so much of our lives resisting feeling that things that are painful and uncomfortable. They are uncomfortable fora reason. Even if we know how to sit with them and feel them, it doesn’t make them less painful, we just learn how to sit and hold space. We learn how to listen and feel. I spent so much of my life thinking that I was feeling when really I was just intellectualizing. Let me tell you, actually feeling emotions hits different. It is overwhelming at times, but those emotions don’t go anywhere if we don’t feel them. They stay in our body, they send us signals. Grief is one of those things that until we give space for it to be felt, it remains there. Sometimes it’s quiet, but sometimes it is loud and when it is loud, the things that you learned to do to tune it out aren’t as effective anymore. There comes a time when we either choose to get very honest with ourselves, sit in the grief, feel it, cry it out, scream it out, punch it out or we continue to push it down. The things is, when we continue to push it down it also stunts our ability to feel other emotions in their full capacity. This includes joy, excitement, the depth of love. When we give ourselves space to grieve, we also give ourselves space to be messy, to be human, to experience the beauty of how love has had a place in out lives. I hope that this episode helps you to reflect on your own grief process. Get full access to Untame Yourself at theuntamedherbalist.substack.com/subscribe (https://theuntamedherbalist.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

16. 

    10 Apr 2024

    Trying something new...

    The number one thing I hear from people is “When are you going to start a podcast?” or “You should start a podcast.” It always seemed like such a big undertaking… the time, the production, scheduling, organizing, etc. This eclipse season has me deeply reflecting on where I hold myself back. What areas of my life do I constantly have excuses for reasons why not to. The reasons why to quickly fade to the back. Fear of rejection will keep us stuck forever, at some point you have to feel that fear and do it anyway which is exactly what creates nervous system flexibility. So here we go! Get full access to Untame Yourself at theuntamedherbalist.substack.com/subscribe (https://theuntamedherbalist.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

4 ratings

Contact Untame Yourself Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.