Untamed & Unfiltered Wellness

About Untamed & Unfiltered Wellness

When stress, sleep, focus or energy start shifting and the strategies you used to rely on stop working, this podcast helps you understand why and shows you what to do next without spinning your wheels. Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all. This is practical, integrative wellness for real life, not trends, not hacks and not one-size-fits-all advice. You’ll walk away with clear insights, usable tools and realistic shifts you can apply immediately so your body and mind feel steadier, more supported and easier to live in. Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell. Olivia Bell Co. - Where Modern Life Meets Ancient Roots.

Publisher

Jo Swensson

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

Yes

First episode

15 Apr 2025

Latest episode

14 Sept 2026

Latest episodes

74 episodes in the feed.

1. 

   14 Sept 2026

   I Think I Hate Email

   I've come to hate email. Not because email is inherently bad, but because my inbox has become one giant to-do list, and honestly, I'm over it. In this episode, I'm talking about email overwhelm, the ridiculous number of inboxes I've somehow created for myself, and why opening email can feel more like an obligation than communication. Somewhere along the way, we went from sending emails to actually connect with people to filling inboxes with newsletters, promotions, notifications, and one more...

2. 

   6 Sept 2026

   What Kind of Relationship Do I Want to Have With the Life I'm Actually Living?

   What is your relationship with your body? Your mind? Your environment? Your time? We spend a lot of time talking about what we should do for our health, but rarely stop to consider how we relate to the things that shape our everyday experience. In this episode, we take a more philosophical look at holistic wellness and explore the relationships we have with ourselves and the world around us. How we speak to ourselves. How we listen, or don't listen, to our bodies. What our environments ask of...

3. 

   31 Aug 2026

   What Would Dolly Do?

   Host [Host Name] explores how Dolly Parton's life exemplifies boundaries as acts of love, offering insights into setting healthy limits with warmth and self-worth.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

183

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 63 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

87

Social presence

0

YouTube

66

Engagement

32

Contact Untamed & Unfiltered Wellness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Untamed & Unfiltered Wellness