Untangled - Life , Love and all the mess in between . — Real talk to heal , grow and feel seen.

About Untangled - Life , Love and all the mess in between . — Real talk to heal , grow and feel seen.

Untangled with Kameo Briscoe is a raw, heart-centred podcast for anyone navigating the beautiful mess of life, love, growth & healing. Bi-weekly, Kameo holds space for honest, unfiltered conversations around emotional healing, relationships, marriage, parenting, blended families, neurodivergence & mental health. Feeling overwhelmed, misunderstood, or just trying to keep it together? This is your space to feel seen, heard & empowered. 🎙️ New episodes every other Monday 💬 Real talk. Deep healing. No filter. Just love.

Publisher

Kameo Briscoe

Category

society & culture

Language

en

Explicit

No

First episode

1 Sept 2025

Latest episode

28 Sept 2026

Latest episodes

29 episodes in the feed.

1. 

   28 Sept 2026

   The Mask Behind Burnout

   Episode 28: The Mask Behind Burnout | Neurodivergent Parenting, Overstimulation & What Nobody Sees Behind Closed Doors Have you ever looked like you’re handling everything on the outside while feeling completely overwhelmed on the inside? In this episode of Untangled with Kameo Briscoe, I’m opening up about the mask so many of us wear, especially when we’re parenting, navigating neurodivergence, or simply trying to keep up with everyday life. We talk about what masking can look like, how ADHD and neurodivergence can affect our capacity, and why constant noise, interruptions, responsibilities, and emotional demands can leave us feeling completely drained. I’ll also share what burnout can look like behind closed doors, why needing space doesn’t make you a bad parent, and how sometimes the people who seem to be holding everything together are struggling the most. This conversation isn’t just for parents or neurodivergent people. It’s for anyone who’s ever felt the pressure to keep going, even when they have nothing left to give. Because sometimes, the hardest part of burnout is feeling like you have to hide it. In this episode, we explore: Neurodivergent masking and the pressure to appear okay ADHD, overstimulation, and emotional exhaustion The hidden signs of burnout Why rest doesn’t always feel restful Parenting while managing your own emotional needs The guilt that can come with needing space Learning to recognize your limits and ask for support You don’t have to be at your breaking point to deserve a break. And you don’t have to keep pretending you’re okay to prove you’re strong. Thank you for being here and untangling life with me. ❤️ Follow Untangled with Kameo Briscoe for more honest conversations about mental health, relationships, parenting, neurodivergence, and personal growth.

2. 

   14 Sept 2026

   Boundaries | Why Saying No Feels So Hard

   Episode 27: Boundaries | Why Saying No Feels So Hard Have you ever said yes when every part of you wanted to say no? Maybe you’re exhausted, overwhelmed, or simply don’t have the capacity—but you’re afraid of disappointing someone. In this episode of Untangled with Kameo Briscoe, we’re talking about boundaries, people-pleasing, guilt, emotional exhaustion, and learning how to choose yourself without feeling selfish. I’m sharing my own struggles with overgiving, being overly available, taking on other people’s emotions, and feeling like I need to explain myself when I set a boundary. We’ll untangle: • Why saying no can feel so uncomfortable
• People-pleasing and the fear of disappointing others
• Why guilt doesn’t always mean you’ve done something wrong
• The difference between boundaries and controlling others
• Overgiving your time, energy, and emotional support
• Why you don’t have to explain yourself over and over
• How to handle other people’s disappointment
• Setting boundaries in friendships, family, marriage, and everyday life
• Creating healthier, more reciprocal relationships
• The importance of setting boundaries with yourself, too A boundary isn’t a punishment. It isn’t about controlling someone else. It’s about deciding what you are willing to participate in—and protecting your own emotional health when something no longer works for you. And sometimes the hardest boundary to set is the one that finally says: “I can’t keep abandoning myself just to keep everyone else comfortable.” If you’ve been struggling with boundaries, people-pleasing, burnout, or feeling responsible for everyone else’s emotions, I hope this episode reminds you that having needs doesn’t make you selfish. 🤍 Next week: We’re going somewhere a little more vulnerable—neurodivergent parenting, masking, burnout, overstimulation, and what it can actually look like behind closed doors when you’re holding everything together until you finally can’t.

3. 

   31 Aug 2026

   Why We Keep Repeating the Same Patterns | Familiar Pain, Healthy Love & Learning to Do it different

   Episode 26: Why We Keep Repeating the Same Patterns | Familiar Pain, Healthy Love & Learning to Do Relationships Differently Have you ever looked at your relationships and thought, “Why do I keep ending up in the same situations?” Maybe you keep overgiving until you’re completely exhausted. Maybe you shut down when you feel misunderstood. Maybe you overthink when someone pulls away, take on other people’s emotions, or find yourself repeating relationship patterns you thought you’d already healed from. In this episode of Untangled with Kameo Briscoe, we’re talking about why we sometimes repeat familiar patterns in our friendships, family relationships, romantic relationships, and even in the way we relate to ourselves. I’ll share my own experiences with people-pleasing, overgiving, feeling misunderstood, emotional exhaustion, overthinking, and learning that familiar doesn’t always mean healthy. We’ll also talk about what healthy love actually looks like, why relationships don’t always have to be perfectly 50/50, how boundaries can help us break unhealthy cycles, and what I’ve learned through my own marriage about communication, respect, space, repair, and growing together. In this episode, we explore:
• Why we repeat relationship patterns
• Familiar pain vs. healthy relationships
• People pleasing and overgiving
• Feeling misunderstood and shutting down
• Emotional exhaustion and taking on other people’s emotions
• Overthinking, anxiety, and jumping to conclusions
• Boundaries and learning what you deserve
• Healthy love and reciprocal relationships
• Breaking old patterns through self-awareness and healing
• Learning to love without losing yourself You are not destined to repeat the relationships or patterns you’ve experienced. Sometimes healing begins with simply noticing the pattern. And once you see it, you can start choosing something different. 🤍 If this episode resonates with you, share it with someone who may need to hear this reminder too. Next week: We’re untangling boundaries—why saying no can feel so uncomfortable, why we feel responsible for other people’s reactions, and how to choose yourself without feeling guilty.

Reach and audience

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Spotify

5.0 / 5

1 ratings

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Guest appearances

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