A conversation between a counselor and a yoga teacher, a millennial and a gen Xer, and a mother and daughter. Your hosts Janae Kara, TCTSY-F, and Penney Rockhill, LCPC engage in conversations centered around the relationships we all have and the common trip-ups we encounter. Untangling means exploring how to communicate, create, and enjoy the many wonderful relationships we have throughout our lives. We welcome listeners to learn more about themselves, and their communication patterns and gain new skills to up their connections.
Ep. 39 Caregiving Vs. Caretaking Pt. 2: A Deep Dive Into Caretaking
In this episode of 'Untangling Relationships,' hosted by Janae and Penney, the discussion centers around caretaking, part two of a three-part series on caretaking versus caregiving. Key topics include recognizing caretaking behaviors in oneself and others, understanding the motivations and consequences of caretaking, and the impact of blurred boundaries on relationships. The hosts also delve into the importance of holding boundaries, the repercussions of covering up for caretakers, and strategies for changing caretaking dynamics. The episode provides reflections, tips, and the importance of looking at internal validation, all aimed at fostering healthier relationships.
12 Dec 2024
Ep. 38 Caregiving vs. Caretaking Pt. 1
Penney and Janae explore the critical differences between caregiving and caretaking in relationships, revealing how self-awareness can transform conflicts into empathetic connections.
13 Aug 2024
Ep. 37 Relationship Check-Ins That Work: From Autopilot to Intentional Connection
Join Janae and Penney in this episode of 'Untangling Relationships' as they explore the importance of regular relationship check-ins. They discuss how over time, relationships can grow distant as daily demands and other responsibilities take precedence. This episode provides a detailed approach to conducting monthly relationship check-ins, focusing on maintaining intimacy and trust. Key topics include the effects of autopilot mode on relationships, the importance of appreciation and support, and strategies for overcoming conflict. Practical questions and tips for enhancing connection are shared to help couples navigate their relationship journeys.
Relationship Check-in Questions:
1- What ways have you felt appreciated in the past month? Is there a way I can improve in showing appreciation in the coming month
2- Are there any conflicts or concerns we have not addressed in the past month you want to address?
3- How has the level of intimacy been in the past month? Do you need to make any changes
4- How have you felt supported in the past month? Is there anything I can do to show more support?
00:00 Introduction to Untangling Relationships
00:20 The Importance of Relationship Check-Ins
00:39 Challenges in Maintaining Relationships
01:05 Impact of Daily Life on Relationships
02:35 Autopilot Mode in Relationships
03:33 Technology's Role in Relationship Dynamics
05:26 Building and Eroding Trust
06:44 Feeling Unappreciated and Resentment
10:29 New Ventures and Infidelity Risks
12:11 Setting Aside Time for Relationship Check-Ins
16:42 Monthly Relationship Check-In Questions
20:47 Understanding Conflict from Your Partner's Perspective
21:04 The Importance of Vulnerability and Apology
21:17 Effective Communication Techniques
23:01 The Role of Accountability in Conflict Resolution
26:46 Monthly Relationship Check-In Questions
30:24 Reflecting on Intimacy and Support
35:33 Weekly Challenge and Final Thoughts
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 24 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
36
Social presence
0
YouTube
0
Engagement
32
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