Untapped is the debut educational podcast series from educator and wellness coach veteran, David O’Brien. Having worked with industry leaders across the globe, Dave brings over 20 years of experience and evidence based, functionally focussed advice to the airwaves in this empowering 6-part series.
Dave presents a disruptive perspective asking listeners to take a step back and view the body as a whole system. The series dives into aspects often overlooked that enable you to get the most out of your health and wellbeing.
Join Dave as he takes you on a deep dive, exploring the topics of the gut lining, cold/ice therapies, the immune system, endocrinology, nutrition and human connection and community.
Dave invites you take control of your health and join him on your first step to a healthier, informed and empowered tomorrow.
Publisher
Dave O'Brien
Category
health & fitness · health & fitness · health & fitness
Testosterone!
For years we'v heard people say that testosterone makes men aggressive and more violent. Yet, if this was the case then why do the plummeting levels of male testosterone in the modern man not result in less physical violence?
Testosterone for men is what defines us, it helps us to handle stress better, it keeps us more level headed and is the biggest factor that controls our emotional state. With the rise in male suicide in western countries like Australia, isn’t it time we brought the concerning aspects of low testosterone into the fore?
In This podcast Dave goes into the real things that are going to help us turn the castaway hormone around!
5 Mar 2021
Human Connection & Community
Did you know that some of the biggest factors that block a protective protein that repairs our brain cells are things like sugar, stress and isolation. Separation from other people has such a negative impact on our biochemistry that it is has been used as punishment for centuries for prisoners.
Even one of the most significant factors that has come out of this pandemic is that as human beings we crave human connection.
Take our connections to our loved ones and our community away and you'll see depression, unrest, and further isolation. Take it away for long periods of time and we start to fall apart, both literally and figuratively.
Could the magic pill to all our problems be each other? Listen to Dave in this podcast will find out!
4 Mar 2021
Is Your Gut Forcing You Into Extreme Nutritional Outlines?
Vegan, Plant Based & Carnivore diets are rocketing into public acceptance as some of the most popular and useful nutritional outlines recently.
We need to sit back and ask ourselves why is this? Is it purely ethical? Is it ancestral? Or is it because unknowingly our bodies are being forced into it without us really realising it. Dave believes it is more likely the latter.
In this podcast Dave outlines how certain issues related to your gut can be causing you to interact with certain foods poorly. Does this mean they are bad for you? Most likely not! It’s just the region in your body that needs to break them down is fundamentally broken!
Join me, Dave O'Brien as we take our time to clear up the murky water!
3 Mar 2021
Unlocking Our Immune System
We have all heard it many times ‘you have to boost your immune system!’, but do we really understand what it is?
The reality is that this should be drilled into us from a very early age at school. Then we wouldn’t be sitting there scratching our heads trying to understand how we can improve it during something like a pandemic.
Did you know that the gut is one of the biggest players when it comes to your innate immune system? Yet, it’s not something you commonly hear.
This episode breaks down all the boxes you need to tick to have a healthy and primed immune system, and there are a multiple boxes that need ticking!
2 Mar 2021
Why Should We Practice Ice therapy and Cold Exposure?
As soon as you say ice bath it either provokes excitement, fear or scepticism!
Whatever your stance might be, cold therapy takes you so far out of your comfort zone that initially any excuse will do, even for the most hardened of physiques, and Dave's heard it all before.
Fortunately, Cold therapy is here to stay and as we uncover more and more through testing and research, scientists beginning to report that it may be one of the simplest and best health tools at our disposal.
This episode breaks down the lengthy list of benefits and how to best apply them.
Learn how to enjoy the big chill!
1 Mar 2021
The Complexities Of The Leaky Gut
It’s a terminology that gets thrown around often, and in most instances completely dismissed in the medical world, yet could be one of the most fundamental health issues we are facing in modern society.
To understand that the gut lining is the most protective physical barrier in the human body and when its structure deteriorates it creates a whole cascade of negative reactions. So if you thought the tissue in your gut was indestructible then think again!
It’s just type 1 collagen and just like other areas where we have connective tissue like muscles, tendons and ligaments we can very much damage it. In this episode, Dave O'Brien breaks down what we have underestimated about the gut and how we can start to pick up the pieces and choose a pathway towards a more optimal health pathway.
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