Untether Your Life

About Untether Your Life

Untether Your Life empowers listeners to own their own health and break free of "templates" for managing physical and mental wellness, along with key issues impacting the South Asian diaspora. Nikhil Torsekar speaks with experts in meditation, folks who have struggled with mental illness, clinicians with insights on the South Asian experience, and other incredible guests. Untether Your Life is part of The Shelly Story platform, which captures Nikhil and Shelly’s journey in a blog, book, and movie. For more info visit shellysood.com or untetheryourlife on social media.

Publisher

Nikhil Torsekar

Category

health & fitness

Language

en

Explicit

No

First episode

3 Dec 2021

Latest episode

22 Apr 2026

Latest episodes

103 episodes in the feed.

1. 

   22 Apr 2026

   103: Jay Vidyarthi & Dr. Jyothsna Bhat - AI, Friction, and the Illusion of Connection

   Host Jay Vidyarthi and Dr. Jyothsna Bhat explore how AI's frictionless nature creates illusions of connection and impacts our real-world relationships and growth.

2. 

   29 Jan 2026

   102: Amy Green Smith - Self-Worth, People-Pleasing, and Nervous System Survival

   Host Nikhil interviews certified life coach and hypnotherapist Amy Green Smith about how childhood survival strategies shape adult self-worth and nervous system responses.

3. 

   14 Jan 2026

   101: Freeman Fung - Travel for Transformation, Identity, and Intention

   Host Shelly Sood interviews Freeman Fung, author and global citizen, exploring how travel transforms identity, consciousness, and intentional living.

Who has been a guest on Untether Your Life

Names identified in recent episode analyses. Showing up to five guests.

• Amy Green Smith
• Mas Vidal Maheshananda
• Robert Pardi
• Neelu Kaur
• Shyambo

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

30 ratings

Spotify

5.0 / 5

11 ratings

Contact Untether Your Life

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.