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Untethered Airway Health

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by Dr. Liz Turner & Dr. Meggie Graham

4.2(5 reviews)
52 episodes
Updated Daily
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Podcast Overview

Welcome to the No One Told Me Airway Health Connection podcast — where modern dentistry meets whole-body wellness. Hosted by Dr. Liz Turner and Dr. Meggie Graham, airway-centered dentists and moms behind the Untethered Airway Health Center, this podcast is your new favorite space to explore how breathing better changes everything. We created this show to educate and empower families, providers, and anyone who’s ever felt like something’s “off” — whether it’s your child’s restless sleep, picky eating, chronic congestion, or your own ongoing fatigue and reliance on sleep aids. The answer may lie in your airway. And the good news? There’s a path forward. 🎙 Why tune in? Because airway health is about more than teeth or snoring. It’s the root of sleep, behavior, feeding, focus, growth, and quality of life — from infancy through adulthood. And while these issues are common, they’re not normal. They’re treatable. We believe in root-cause, research-backed care — without overwhelm. We collaborate with ENTs, pediatricians, OTs, SLPs, lactation consultants, and more to support long-term, sustainable results. We don’t chase symptoms — we solve them. If you’ve been dismissed, overwhelmed, or told “they’ll grow out of it,” this podcast is for you. If you're a provider who wants to treat differently — and make a lasting impact — this is for you, too. Our mission is simple: to help families breathe easier, sleep better, and live healthier. This podcast will show you how. New episodes drop regularly. Follow now and start your journey toward untethered health — one breath at a time. 🔗 Learn more: untetheredairwayhealthcenter.com 📲 Follow us on Instagram: @untetheredairway

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Publishing Since

6/13/2025

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Recent Episodes

Episode thumbnail for Episode 52 - The Real Cause Of Infant Reflux? Feeding Mechanics Explained

May 27, 2026

Episode 52 - The Real Cause Of Infant Reflux? Feeding Mechanics Explained

<p>Could your baby’s reflux actually be caused by feeding mechanics instead of stomach acid?</p><p>In this episode of No One Told Me: The Airway Health Connection, Dr. Liz Turner explores the hidden connection between infant reflux, tongue ties, airway health, bottle feeding, shallow latch, and air swallowing.</p><p>Many babies diagnosed with reflux may actually be struggling with inefficient feeding mechanics that cause excess air intake, poor suction, feeding frustration, gassiness, choking, frequent spit up, and sleep discomfort.</p><p>Dr. Liz breaks down:</p><p>• How infant swallowing mechanics work</p><p>• The role of tongue function in feeding efficiency</p><p>• Why tongue ties and lip ties matter</p><p>• How babies compensate during feeding</p><p>• Bottle flow, latch mechanics, and air intake</p><p>• The connection between reflux and airway development</p><p>• Why some babies improve after functional feeding support or tongue tie treatment</p><p>This episode provides valuable insight for parents and healthcare professionals wanting to better understand infant feeding dysfunction and airway-centered care.</p><p>Whether you’re dealing with colic symptoms, reflux concerns, feeding difficulties, or simply want to learn more about infant oral function, this episode offers a deeper understanding of the mechanics behind infant feeding and development.</p><p>Listen now to discover why better feeding mechanics can lead to better breathing, better sleep, and a healthier future.</p><p>Learn more &amp; get support:<a href="https://untetheredairwayhealthcenter.com" rel="noopener noreferrer" target="_blank"> https://untetheredairwayhealthcenter.com</a></p><p>Follow us for more:</p><p>Instagram: <a href="https://www.instagram.com/untetheredairway/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/untetheredairway/</a></p><p>Facebook: <a href="https://www.facebook.com/untetheredahc" rel="noopener noreferrer" target="_blank">https://www.facebook.com/untetheredahc</a></p><p>Tiktok: <a href="https://www.tiktok.com/@untetheredairway" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@untetheredairway</a></p><p>Explore Our Courses</p><p>Foundations of Airway Dentistry: <a href="https://theuntetheredway.com/foundations-course" rel="noopener noreferrer" target="_blank">https://theuntetheredway.com/foundations-course</a></p><p>Advanced Frenectomy &amp; Surgical Training: <a href="https://theuntetheredway.com/frenectomy-course" rel="noopener noreferrer" target="_blank">https://theuntetheredway.com/frenectomy-course</a></p><p>Allied Health &amp; Myofunctional Therapy Training: <a href="https://theuntetheredway.com/allied-providers" rel="noopener noreferrer" target="_blank">https://theuntetheredway.com/allied-providers</a></p><p>Subscribe, like, and share if this resonated with you, because when you breathe better, you live better.</p>

Episode thumbnail for Episode 51 - A Dentist's Guide About Growth Appliances vs. Custom Expanders

May 20, 2026

Episode 51 - A Dentist's Guide About Growth Appliances vs. Custom Expanders

<p>When a before and after photo on Instagram blew up with parents asking "did you use THIS expander or THAT one?" Dr. Liz Turner of Untethered Airway Health Center knew it was time to have an honest, in depth conversation about what's really going on behind the scenes of pediatric jaw expansion.</p><p>In this episode, Dr. Liz breaks down the key differences between guided growth appliances, the prefabricated silicone appliances you've probably seen all over social media and custom fixed expanders that are lab designed specifically for your child's unique anatomy. She explains exactly how each appliance works, what it can realistically achieve, and most importantly, which children are actually candidates for each approach.</p><p>She walks listeners through her full treatment philosophy and sequencing: starting with the role of pacifiers in early oral development, transitioning to the MyoMunchie as a sensory and compliance tool, progressing to prefabricated guided growth appliances when appropriate, and ultimately using custom lab developed expanders for the majority of her expansion cases because that's where the evidence points and where she sees the most consistent, lasting results.</p><p>Dr. Liz also tackles the fear-mongering head-on. She demystifies Rapid Palatal Expanders, explaining why the word "rapid" is misleading and how slow, controlled expansion using a custom appliance is actually far gentler and more effective than what many parents imagine. She discusses how tonsils and adenoids, nasal resistance, sensory processing challenges, and even environmental factors like mold and microplastics all play a role in determining the right airway treatment pathway for a child.</p><p>One of the most important takeaways from this episode is the conversation around imaging. Dr. Liz makes a compelling case for why CBCT scans are not optional if you want to truly understand what's happening beneath the surface of your child's smile and why skipping imaging in the name of avoiding low dose radiation could actually result in under treatment, over treatment, or missing the growth window altogether.</p><p>She also zooms out to the big picture: what happens when jaw underdevelopment goes unaddressed in childhood. The answer is costly broken teeth, gum recession, periodontal disease, failed restorations, and dental implants, all of which trace back to a bony foundation that was never properly developed. Dr. Liz shares her own personal story, having already undergone three full dental reconstructions herself, to underscore just how real and expensive the long term consequences can be.</p><p>This episode is essential listening for parents navigating the overwhelming world of pediatric orthodontics and airway health, and for dental providers who want to build more comprehensive, interdisciplinary, and truly effective airway focused practices. Because when you treat the structure, you change the whole trajectory of a child's health.</p><p>Learn more &amp; get support:<a href="https://untetheredairwayhealthcenter.com" rel="noopener noreferrer" target="_blank"> https://untetheredairwayhealthcenter.com</a></p><p>Follow us for more:</p><p>Instagram: <a href="https://www.instagram.com/untetheredairway/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/untetheredairway/</a></p><p>Facebook: <a href="https://www.facebook.com/untetheredahc" rel="noopener noreferrer" target="_blank">https://www.facebook.com/untetheredahc</a></p><p>Tiktok: <a href="https://www.tiktok.com/@untetheredairway" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@untetheredairway</a></p><p>Explore Our Courses</p><p>Foundations of Airway Dentistry: <a href="https://theuntetheredway.com/foundations-course" rel="noopener noreferrer" target="_blank">https://theuntetheredway.com/foundations-course</a></p><p>Advanced Frenectomy &amp; Surgical Training: <a href="https://theuntetheredway.com/frenectomy-course" rel="noopener noreferrer" target="_blank">https://theuntetheredway.com/frenectomy-course</a></p><p>Allied Health &amp; Myofunctional Therapy Training: <a href="https://theuntetheredway.com/allied-providers" rel="noopener noreferrer" target="_blank">https://theuntetheredway.com/allied-providers</a></p><p>Subscribe, like, and share if this resonated with you, because when you breathe better, you live better.</p>

Episode thumbnail for Episode 50 - What Every Parent Needs To Know About Airway Health in Kids with Dr. Emily Hill

May 13, 2026

Episode 50 - What Every Parent Needs To Know About Airway Health in Kids with Dr. Emily Hill

<p>What if symptoms like snoring, mouth breathing, bedwetting, poor sleep, or crowded teeth were actually signs of an underlying airway issue?</p><p>In this episode, Dr. Meggie Graham is joined by Dr. Emily Hill for a thoughtful conversation about airway-focused dentistry, pediatric airway health, tongue ties, dysfunctional breathing, and the growing need for more education around airway-centered care.</p><p>As both a dentist and a mother, Dr. Emily shares her personal experience navigating airway concerns within her own family and how those experiences completely shifted the way she approaches dentistry and patient care today. She opens up about the gaps in traditional dental training, the frustration many parents feel when searching for answers, and why trusting parental instincts matters when it comes to children’s health and development.</p><p>Throughout the episode, Dr. Meggie and Dr. Emily discuss how breathing impacts everything from facial growth and sleep quality to long-term systemic health. They also highlight the importance of collaboration between dentists, myofunctional therapists, ENTs, lactation consultants, orthodontists, and other healthcare providers to create better outcomes for patients.</p><p>Topics covered in this episode include:</p><ul><li>Pediatric airway health</li><li>Tongue ties and oral restrictions</li><li>Mouth breathing and sleep-disordered breathing</li><li>Facial development and airway growth</li><li>Airway-focused dentistry</li><li>Functional breathing</li><li>Dental education and airway awareness</li><li>Collaborative healthcare approaches</li><li>Helping parents feel seen and heard</li></ul><br/><p>This episode is perfect for parents, dentists, healthcare providers, and anyone wanting to better understand the powerful connection between breathing, development, sleep, and overall wellness.</p><p>Listen now to discover why airway health is changing the future of dentistry and patient care.</p><p>If this episode helped you, please leave a review on your favorite podcast platform.</p><p>Your support helps us grow and continue sharing meaningful conversations.&nbsp;</p><p>Learn more &amp; get support:<a href="https://untetheredairwayhealthcenter.com" rel="noopener noreferrer" target="_blank"> https://untetheredairwayhealthcenter.com</a></p><p>Follow us for more:</p><p>Instagram: <a href="https://www.instagram.com/untetheredairway/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/untetheredairway/</a></p><p>Facebook: <a href="https://www.facebook.com/untetheredahc" rel="noopener noreferrer" target="_blank">https://www.facebook.com/untetheredahc</a></p><p>Tiktok: <a href="https://www.tiktok.com/@untetheredairway" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@untetheredairway</a></p><p>Explore Our Courses</p><p>Foundations of Airway Dentistry: <a href="https://theuntetheredway.com/foundations-course" rel="noopener noreferrer" target="_blank">https://theuntetheredway.com/foundations-course</a></p><p>Advanced Frenectomy &amp; Surgical Training: <a href="https://theuntetheredway.com/frenectomy-course" rel="noopener noreferrer" target="_blank">https://theuntetheredway.com/frenectomy-course</a></p><p>Allied Health &amp; Myofunctional Therapy Training: <a href="https://theuntetheredway.com/allied-providers" rel="noopener noreferrer" target="_blank">https://theuntetheredway.com/allied-providers</a></p><p>Subscribe, like, and share if this resonated with you, because when you breathe better, you live better.</p><p>About the guest:&nbsp;</p><p>Dr. Emily Hill is a general dentist at Marana Sky Dental in Tucson, Arizona, with a passion for airway-focused dentistry and whole-body health. Originally from Burlington, Vermont, she earned her Bachelor of Science in Nutrition and Food Sciences before working as a dental hygienist for three years.</p><p>Dr. Hill graduated Summa Cum Laude from Marquette University School of Dentistry and was inducted into the national dental honor society, Omicron Kappa Upsilon. She later completed a General Practice Residency at the Level One Trauma Center at the University of Vermont Medical Center, where she expanded her clinical training and comprehensive approach to patient care.</p><p>Having also lived abroad with her family in Switzerland and Germany, Dr. Hill brings a unique perspective to healthcare and dentistry. As both a dentist and a mom, she is passionate about helping families better understand the connection between breathing, development, sleep, and long-term wellness.</p><p>Connect with them:</p><p>Website: <a href="https://maranaskydental.com/" rel="noopener noreferrer" target="_blank">https://maranaskydental.com/</a></p>

52 total episodes available

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Dr Liz Turner

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What is Untethered Airway Health?

Welcome to the No One Told Me Airway Health Connection podcast — where modern dentistry meets whole-body wellness. Hosted by Dr. Liz Turner and Dr. Meggie Graham, airway-centered dentists and moms behind the Untethered Airway Health Center, this podcast is your new favorite space to explore how breathing better changes everything.

We created this show to educate and empower families, providers, and anyone who’s ever felt like something’s “off” — whether it’s your child’s restless sleep, picky eating, chronic congestion, or your own ongoing fatigue and reliance on sleep aids. The answer may lie in your airway. And the good news? There’s a path forward.

🎙 Why tune in? Because airway health is about more than teeth or snoring. It’s the root of sleep, behavior, feeding, focus, growth, and quality of life — from infancy through adulthood. And while these issues are common, they’re not normal. They’re treatable. We believe in root-cause, research-backed care — without overwhelm. We collaborate with ENTs, pediatricians, OTs, SLPs, lactation consultants, and more to support long-term, sustainable results. We don’t chase symptoms — we solve them.

If you’ve been dismissed, overwhelmed, or told “they’ll grow out of it,” this podcast is for you.

If you're a provider who wants to treat differently — and make a lasting impact — this is for you, too.

Our mission is simple: to help families breathe easier, sleep better, and live healthier.

This podcast will show you how.

New episodes drop regularly. Follow now and start your journey toward untethered health — one breath at a time.

🔗 Learn more: untetheredairwayhealthcenter.com 📲 Follow us on Instagram: @untetheredairway

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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