Life is a mosaic of moments, painted with feeling, experience, perspective, realization and truth. Author Victorea Noriega takes listeners through moments like these, central to her experience with anxiety, hardship, relationships,
feelings, empowerment, health, wellness, nature, self love and healing. She believes that these moments happen for us to teach us how to connect back to ourselves through anything. “Even though a circumstance may feel heavy, some of the weight gets lifted off when you know you’re not the only one carrying that circumstance.”
I have quite a few resolutions for the new year! I wanted the very last episode of 2023 to be all about self care habits I want to bring into next year, life changes, projects, goals and my top priorities for 2024.
6 Dec 2023
My Top 23 Memories of 2023
Nearing the end of this season of Until I Met Myself, I thought it was only fitting to share my top 23 memories and favorite things about 2023.
30 Nov 2023
Prepping for Vlogmas 2023, video ideas, tiktok and YouTube content ideas, and my plans for this year
This episode is all about Vlogmas and how I’m prepping for it this year. I share my video ideas, and different content ideas for various platforms like lemon 8, tiktok, Instagram and YouTube.
22 Nov 2023
How To Manage Stress and Toxic Family Dynamics During the Holidays
In this episode, I talk about prioritizing your well-being during this holiday season. If that looks like setting boundaries, declining an event, celebrating by yourself, or self care, that is okay. I talk about specific situations you may need to think about and techniques you can use to get through hard situations.
15 Nov 2023
Homemade gift ideas - diy, craft, creative, sentimental, customizable and thrifted gifts
In this episode, I share some homemade, crafty, diy, thrifted gift ideas if you are on a budget or just want to get creative! In my opinion, creating your own gifts is more sentimental, fun and customizable!
6 Nov 2023
How to regulate your nervous system to relieve stress and overwhelm
In todays episode, I share tools and techniques that you can use to regulate your nervous system if you are feeling stressed, overstimulated or overwhelmed. I have felt like I’ve been in a rut lately and it definitely stems back to being overstimulated and needing to take a step back to recharge. I also share a little bit about some of the hardships I’ve been going through lately and how I am finding relief in focusing on these practices.
1 Nov 2023
Christmas in November, decorating for Christmas and my favorite traditions
It’s November 1, so you know what that means - All of the Christmas decor is coming out! In todays episode, I talk about the Christmas decor theme I’m going for this year and what’s on my Christmas bucket list.
18 Oct 2023
My Favorite Fall Traditions and My Fall Bucket List
In this episode, I talk about my favorite fall traditions ranging from food, activities, decor, DIY projects and what’s on my fall bucket list this year.
11 Oct 2023
Forest Bathing and Our Innate Connection to Nature
In this episode, I talk about the connection between humanity and the natural world, biophilia, the benefits of spending time in nature and the practice of forest bathing. The books mentioned in this episode are 365 Ways to Raise Your Frequency by Melissa Alvarez and Forest Bathing by Dr. Qing Li.
4 Oct 2023
How to Raise Your Frequency, Nervous System Regulation and Stress Management
In todays episode, I share what I have learned from the book “365 Ways to Raise Your Frequency” by Melissa Alvarez. I’ve taken book notes on the introduction to what frequency is, the basics and the first 12 ways / exercises you can do to raise your vibration. The author mentions over 300 ways, explanations, knowledge, and exercises on raising your frequency and I think it is a book that everyone should check out!
20 Sept 2023
life updates, my health journey, content creation, passion projects and more
Todays episode comes from a video I just filmed for my YouTube channel. I share it all - life updates, dr appointments, my health journey, going gluten free, healthy habits I’m working on, journaling, my bedtime routine, content creation, passion projects and more
13 Sept 2023
Do it and your mind will follow: building healthy habits and self discipline
In this episode, I talk about a quote that inspires me “do it and your mind will follow” and how it helps me with self discipline and building healthy habits.
6 Sept 2023
My Pandemic Birth Story: my birth plan, being induced, birth trauma, having a nicu baby
In this episode, I talk about my pandemic birth story. Trigger warning: I talk about my birth plan, induction, a failed epidural, birth trauma, thyroid issues, my daughter in the nicu and more.
31 Aug 2023
Toxic Productivity Within the Health and Wellness Space
In this episode, I talk about hurricane season, being present, toxic productivity within the health and wellness space, to do lists, and burn out
23 Aug 2023
What is the Purpose of Life?
In this episode, I talk about the big questions “what is the purpose of life?”, “why are we here?”, “am I on the right path?” and more. I reminisce on specific moments in college where I asked myself those exact questions and the perspective I have now. While this is a conversation I could have over and over again, as the yearning to understand “why” flows throughout different stages of my life, one thing remains constant - and that is the need to stay grounded and present.
16 Aug 2023
Anxiety and The Simple Things
In this episode, I talk about my experience with anxiety from childhood through my young adult life and mention specific experiences like pageantry, college life, and social anxiety. I briefly talk about how I think my anxiety relates to the autoimmune issues I have today and shed light on the importance of stress management and the simple things.
9 Aug 2023
The Weight of Toxic Productivity and Perfectionism
In this episode, podcast host Victorea talks about toxic productivity and perfectionism, comparison, questioning your life purpose, how social media affects our perspective, and how it’s okay to change your mind
2 Aug 2023
The Meaning Behind Until I Met Myself
In this episode, victorea talks about the title of this podcast and what it means to her. She sheds light on a very specific situation about trying to fill an empty void with exterior feelings, people, and things, but eventually realizes that what she was looking for could only be found within.
26 Jul 2023
I Want To Become Something
In this episode, author Victorea Noriega talks about a feeling that has been heavy on her heart lately - wanting to become something. She talks about societal pressures, her accomplishments and her passions and how this relates to the feeling of wanting to become something more.
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