Untitled Coaching Podcast

About Untitled Coaching Podcast

We develop fitness coaches.

Publisher

Justin Estes

Category

business · health & fitness

Language

en

Explicit

No

First episode

5 Jan 2025

Latest episode

11 Apr 2026

Latest episodes

34 episodes in the feed.

1. 

   11 Apr 2026

   A Logo Won’t Save a Bad Business

   What happens when you stop treating branding like a logo… and start seeing it as a reflection of identity, purpose, and people? In this conversation, we sit down with Boris Kezic of Metcon Creative to unpack the heart behind building a brand that actually means something. What starts as a discussion about renaming a gym quickly turns into something much deeper—exploring how clarity, values, and lived experience shape not just a business, but the people inside it. We walk through the real story behind the transition to Dallas Training Collective, the emotional weight of choosing a name, and the powerful moment when members didn’t just hear the new name—they understood it. From there, Boris pulls back the curtain on his creative process, revealing three distinct logo concepts and the deeper philosophy behind each one: the narrow path of discipline, the balance of athletic identity and adulthood, and the refinement that leads to transformation. But this episode doesn’t stay in the world of design. We dive into the tension between AI and human coaching, why real relationships can’t be replaced, and how great coaching goes far beyond reps and sets. The conversation shifts into something even more personal—what it looks like to lead a business, raise a family, and take responsibility for your own emotional health. We talk about: Why most people misunderstand branding (and why it matters more than you think) The connection between identity, discipline, and community How to manage stress as a parent when training alone isn’t enough The importance of doing “good work for good people” Owning your mistakes, repairing relationships, and building trust with your kids This is about more than logos or gym names. It’s about becoming the kind of person who lives, leads, and builds with intention—and creating something that actually impacts others along the way. If you’ve ever wrestled with purpose, identity, or how to show up better for the people around you… this one’s for you.

2. 

   28 Mar 2026

   If Your Gym Feels Cliquey, That’s a Leadership Problem

   Community doesn’t just happen—it’s built on purpose. In this episode of the Untitled Coaching Podcast, Justin Estes and Alicia Lewis dive into what actually makes a gym community thrive—and why most places get it wrong. Drawing from years of experience at what is now Dallas Training Collective, they unpack the difference between a group of people working out in the same room and a true, relationship-driven community. Justin reflects on joining the gym in 2009 and how, over time, something deeper than workouts began to form—people who encouraged each other, checked in on each other, and eventually became like family. But that kind of environment isn’t accidental. It’s the result of intentional coaching, consistent standards, and a commitment to treating every person who walks through the door like they belong. Together, they break down what that actually looks like in practice—from greeting every member by name to facilitating real conversations, asking better questions, and creating opportunities for connection both inside and outside the gym. They also explore how simple moments—like discovering shared interests or starting a community garden—can turn acquaintances into meaningful relationships. This conversation also tackles the harder side of community: addressing conflict, avoiding gossip, and taking personal ownership of the culture you’re a part of. Because strong communities aren’t just welcoming—they’re honest, healthy, and built on trust. In this episode, they cover: Why community must be intentional—not accidental How coaches set the tone for belonging and inclusion The power of asking better questions to build real relationships Why “the relationship is the product” How to handle conflict and eliminate gossip in a healthy way What it means to take ownership of your community Whether you’re a gym owner, coach, or someone looking for deeper connection, this episode will challenge you to stop waiting for community—and start building it.

3. 

   14 Mar 2026

   Vitamin D Is More Than a Vitamin

   What if feeling constantly tired, stressed, or “off” isn’t just part of life—but a gap in knowledge about what’s happening in your body? In this episode of the Untitled Coaching Podcast, Justin Estes is joined by coach and nurse practitioner Alicia Lewis for a conversation that blends practical health insight with everyday coaching wisdom. Together, they explore why understanding your body—through things like regular blood work, vitamin levels, and stress markers—can dramatically change how you approach training, recovery, and overall health. Alicia breaks down the science behind vitamin D, explaining how it functions more like a hormone than a typical vitamin and how it impacts everything from bone health and fertility to mood and energy levels. They also discuss the surprising ways sunlight, sleep hormones, and serotonin are connected—and why low vitamin D levels can quietly affect both physical and mental health. Justin shares his own experience of getting extended blood work and discovering elevated cortisol levels, which led to deeper conversations about stress, sleep, and the importance of understanding what’s actually happening inside your body instead of guessing. Throughout the conversation, they emphasize a simple but often overlooked principle: many health frustrations aren’t failures—they’re information gaps. And once you have the right information, you can make better decisions about training, recovery, and lifestyle. In this episode, they cover: Why vitamin D plays a major role in hormones, mood, and overall health How sunlight affects serotonin, sleep, and seasonal mood changes Why regular blood work can reveal what training alone can’t The connection between stress, cortisol, and recovery How slowing down training intensity can sometimes improve performance Whether you're training hard, navigating stress, or just trying to understand your body better, this conversation offers a reminder that clarity often leads to better health—and better coaching. Plus, stay to the end for a couple of classic dad jokes that officially close out the episode.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

5,607

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

11 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

59

Social presence

0

YouTube

65

Engagement

51

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.