Welcome to the Untwined Podcast, where real talk meets girl talk! Join Cathyanna and Krystle as they discuss issues related to social justice, take a deep dive into conversations related to mental, physical and spiritual health, and how they impact our daily lives and are reflected in the black community.
Happy New Year Twinies!!!!!! After about a 6 month hiatus, we are back! We've missed you guys sooo much!!! We have lots to catch up on and we'll be sharing all the tea about what we've been up to. We will be sharing some of our challenges, but also some highlights. In addition to getting y'all up to speed on things, we will have tips on how to get a HEALTHY fresh start for the new year for the Mental Health Moment. Then we will transition into the word of the month which is "Realignment". Y'all you are not going to want to miss this! We are dropping some gems that is guaranteed to leave you inspired and ready to tackle new challenges so that you can step into your greatness. Let's get Untwined!!!!
2 Jun 2022
Let's get personal: Grief
Hey Twinies! Welcome back! We will be talking with our special guest, Tiffany Lewis about grief. She will talking about her own experiences with grief and provide insight on how she was able to cope. This is a heavy topic, but you may feel lighter at the end. Let's get Untwined!
2 Feb 2022
Braking Chains
Hey Twinies! Today we are discussing Braking Chains. In order to do this we MUST recognize what behavior or generational patterns we need to change. Then, we get to work; planning and setting goals to make the change(s) we desire to better ourselves. In this episode, Coach Ace (a thriving life coach, educator doula, business woman, mom and wife) gives us insight on how she is braking chains, and provides tips for how we can do the same. This is a goody y'all. Don't miss out!
20 Jan 2022
InspiHeard
Hey Twinies! Join us as we discuss and share tips on how to become inspired! Our guest Chanel Arrington, founder of InshiHeard Now will talk to us about her journey and how she became inspired and inspires others. Check us out!
1 Dec 2021
Clean up and Let GO!
Hey Twinies! Welcome to another season of the Untwined Podcast....Season 3! In this episode, we will be getting into how to LET GO of the experiences that we are holding onto from the past. We hope that the tips you receive will help you get started and get through your healing process. Let's clean up, pack up the bags and let them go!
29 Sept 2021
Vaccine
Hello Twinies! Join us for another episode as we discuss the vaccine. Enjoy!
18 Aug 2021
Married Vs. Single
Hello Twinies!!! Join us for a discussion on our experiences of "the single" and "married life". We also discuss tips for ensuring good mental health as a single woman and while in a marriage. Let's get Untwined!
21 Jul 2021
Imposter Syndrome
Hey Twinies! Have you ever felt like you doubted yourself or felt like you did not deserve what you've worked so hard to accomplish? Have you ever felt like you did not deserve a role or position even though you were just as or more qualified than your counterparts? Welp, you may be experiencing or have experienced Imposter Syndrome. Join us as we talk about what Imposter Syndrome is and tips for how to overcome it. If you are ready to start your journey to taking back your confidence, tune in!
7 Jul 2021
Change and Transitions
Heeey Twinies! Did you miss us?! We are back with Season 2!
Join us for a rich discussion about transition and change. Mrs. Marie (aka my mom) is our special guest. She was very generous in sharing her personal experiences with transition and change throughout her life, challenges she encountered and how she overcame.
14 Jan 2021
Change
Hello Twinies! Join us for our very last episode of Season 1. We will have a conversation about change and discuss tips that will help us to steadfast on the journey to change. Take care and enjoy!
30 Dec 2020
Self Care and the Beauty Salon
Hey Twinies! Join us as we talk about self care and how that ties into the black beauty salon experience. To help us have this conversation, we have invited two wonderful guests; Amanda- who is a well established beautician in Augusta, Ga, and Ashley- who is the recipient of Amanda's services. Tune in and enjoy!
28 Dec 2020
Living in the Present
Hey Twinies! This episodes is all about discussing ways that we can live in the present moment and the benefits of savoring the present! Also, please check out the link below to read the article we discussed on the episode to view more tips for living in the present moment. Enjoy!
Article: 10 Tips to Start Living in the Present Moment
WRITTEN by JOSHUA BECKER
https://www.becomingminimalist.com/10-tips-to-start-living-in-the-present/
22 Dec 2020
Mind, Body and Soul
Hey Twinies! Join us for a discussion on the connection between the Mind, Body and Soul. We challenge you to take a tip from this episode and apply it to your daily routine. Enjoy!
10 Dec 2020
High School and Growth
Hey Twinies! Join us for a flash back to the past! We will be reflecting on our time in High School and engage in a conversation about growth.
3 Dec 2020
Brown Skin
Hey Twinies! This discussion on Brown Skin highlights the challenges related to colorism in the black community. We will share our experiences and perspectives related to colorism, how we were impacted emotionally and our journey to fully embracing our beautiful skin.
29 Nov 2020
Holiday Blues & Discipline
Hey Twinies! Unfortunately, we were not able to download Episode 4 before the holidays due to technical issues with Anchor. However, we thought you all could still get something from this episode, so...... we decided to post it!
Please tune in to this short and sweet episode to hear about the Holiday Blues and ways to manage it. Also, the word of the week is discipline. You will hear uplifting scriptures and words motivating you to be your best self! Enjoy!
18 Nov 2020
"Strength" and Strength
Hi Twinies! Join us for a discussion on strength and get our thoughts about how it's perceived in the black community. Are we doing more harm than good? "Don't let your strength be your demise". Check us out to see what this means.
4 Nov 2020
Untwined Introduction
Meet Cathyanna and Krystle and learn more about what to expect with the Untwined Podcast.
4 Nov 2020
Untwined Trailer
Welcome to the Untwined Podcast, where real talk meets girl talk! Join Cathyanna and Krystle as they discuss issues related to social justice, take a deep dive into conversations related to mental, physical and spiritual health, and how they impact our daily lives and are reflected in the black community.
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