On todays episode I riff a bit about how some things can be healthy for some people and not for others. If you grew up in diet culture like me, you were made to feel good or bad based on what you ate or how you look. Please let me know if this episode resonates with you!!
9 Mar 2022
Transitions in life
It’s been a hot minute since I have recorded a podcast but I promised myself to start sharing when I have a message so here it is. I’ve been going through somewhat of a transitional period and I wanted to encourage you about what to do when you’re in this phase and how to really embrace it.
7 Aug 2021
My Two Cents today
On this episode, I go into a little bit of politics, The Jab, C-19 and hopefully try to get you to think a little bit outside the box a bit on the people in your life that you may not agree with.
4 May 2021
What is the gut microbiome?
If we’re going to be talking about health on the show, it’s really important for you to get a basic understanding of what the gut microbiome is. I am no expert but I have done lots of research and reading and here is my understanding of what the micro biome is. If you want any suggestions of books to read to learn more about this send me a DM over on Instagram @MandaHowland.
30 Apr 2021
A little about me.
Where I grew up, what I do, who I spend time with and I also mention a bit about some of the loss/difficulties my family has encountered and how it makes us who we are today. See my brothers story with brain cancer on my story highlights on IG https://instagram.com/mandahowland?igshid=hllf3eu6rgb3
29 Apr 2021
Welcome!
This podcast is going to be a blog of my life and some of my unusual takes on current events, health, business and everything in between.
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