Welcome to unweighted, a podcast where we have discussions and share advice around shedding the stories, beliefs, and identities that hold us down. And our mission is to dispel the myth that we have to carry the weight of this world on our shoulders alone. We are in this together, this is unweighted.
October 14th Pause With Purpose Fasted Hike Experience https://www.tflofitness.com/workshop-oct23 (https://www.tflofitness.com/workshop-oct23)
November 10th-12th Men of Movement Retreat In Mt. Shasta https://www.tflofitness.com/retreat-nov23 (https://www.tflofitness.com/retreat-nov23)
Instagram https://www.instagram.com/tylerlefloch/ (https://www.instagram.com/tylerlefloch/)
20 Mar 2023
Shedding The Weight Of Achievement w/ Chris Marhefka
In todays episode I’m interviewing Chris Marhefka.
Chris is a Master Coach, a worldwide retreat facilitator, Host of the Fully Expressed Podcast, and Speaker.
Chris catalyzes transformation by opening hearts, expanding minds, & giving people permission to be their most authentic self.
He is authoring an upcoming book titled, "Integrated Leadership", where he shares the simple 3 Step Process he created and how applying it has had enormous impact in his life and his clients' lives.
In our conversation we explore:
Letting go of the weight of achieving
The power of slowing down and how to choose from the heart
5 step presence method
Navigating your purpose
And so much more :
Connect With Chris: https://www.chrismarhefka.com/ (https://www.chrismarhefka.com/)
https://www.instagram.com/chrismarhefka/
Inner Critic To Inner Coach In Person Workshop: https://www.mikesalemi.io/FROMINNERCRITICTOINNERCOACH
20 Feb 2023
Healing Chronic Pain Through TRE w/ Bryan Raymond
In this weeks episode of Unweighted I am interviewing Bryan Raymond who is a facilitator in TRE, Tension Release Exercises.
Bryan knows firsthand the struggles that come with living in chronic pain, as he was diagnosed with Rheumatoid arthritis at the age of 23
.For over 20 years, Bryan suffered from intense daily pain that made it, at times, difficult to walk, sleep, and take care of his basic needs.
He tried everything from traditional medications to alternative therapies in search of relief, but nothing seemed to work.
Through his own personal experience and professional training, Bryan has developed a holistic approach to chronic pain management that combines TRE® and TCSTM with other somatic tools and practices.
He has helped many individuals find relief from chronic pain, improve their physical and emotional well-being, and increase their overall quality of life.
In our conversation we dive into:
-Bryan’s journey with Rheumatoid Arthritis
-Different modalities for healing the body
-The basics of TRE and its applications
And for anyone interested in TRE reach out to Bryan on Instagram @being_Bryan_Raymond, he has a special offer for anyone who wants to try it out and I really encourage you to take advantage of this offer.
Connect w/ Bryan: https://www.instagram.com/being_bryan_raymond/
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