Welcome to Unwell Wellness, a weekly podcast where the unwell are learning how to be well (as best we can). Joined weekly by your favorite host, Lauren Lo, you can expect to uncover a different side of wellness. You can expect everything from unfiltered interviews, to the best natural hangover cure, and everything in between.
032. How to Stop People Pleasing and Get Your Wellness Back on Track
Welcome to Season 2 of Unwell Wellness. After a quick hiatus to get her life back on track (an unwell-spell, if you will), Lauren Lo is back and better than ever.
In this episode, Lauren discusses how to realize that you're unwell, how to stop feeling sorry for yourself, conquering overwhelm, getting back in the groove of self care, and the importance of doing things for yourself instead of "people pleasing". She talks about taking alone time, how to romanticize your life, and the importance of rest.
Lauren also gets into detail on why living in Portland wasn't for her, and about her recent move to Austin, TX.
13 Oct 2021
031. Wellness Burnout, Social Media Pressure, & How to Surround Yourself with the Right People with Lauren of SJG
In this week's episode, Lauren is joined by Lauren of Sweat Jet Glow. Lauren is founder of fitness page, Sweat Jet Glow, and also the co-host of the Balanced Babes podcast.
Give two Lauren's with a wellness obsession a microphone and well, this is what you get. Expect LOTS of wellness chat, the two Lauren's are diving deep into wellness, fitness, & social life as 20-somethings. They talk on the difference between laziness and rest, the importance of having fun, letting yourself be unwell, the realness behind 'wellness burnout', the negative influence of the wellness world on social media, surrounding yourself with like-minded people, how to make time for fitness, tips on working out, healthy snacks & nutrition tips, and SO. MUCH. MORE.
FIND LAUREN HERE:
https://www.sweatjetglow.com (https://www.sweatjetglow.com)
https://www.instagram.com/sweatjetglow/?hl=en (https://www.instagram.com/sweatjetglow/?hl=en)
https://www.instagram.com/thebalancedbabespodcast/?hl=en (https://www.instagram.com/thebalancedbabespodcast/?hl=en)
6 Oct 2021
030. First Date Tips & Why Opposites Don't Always Attract with Celebrity Matchmaker Tammi Pickle
In this episode, Lauren is joined by celebrity matchmaker, Tammi Pickle. Tammi was raised by a matchmaker, so you could say the equation to a perfect relationship is in her blood! Tammi is the VP/Partner of Elite Connections Matchmaking Agency. She is a Celebrity Matchmaker as well as a dating and relationship expert, radio host, and author.
Lauren and Tammi talk all things dating, relationships, and finding the perfect romantic match. They talk about how to become a matchmaker, what the matchmaking process looks like, tips on healing and self growth, post-breakup solutions, first date do's and don'ts, how to meet people in person, why opposites don't attract, and more!
FIND TAMMI HERE:
https://www.linkedin.com/in/tammi-pickle-36060648/ (https://www.linkedin.com/in/tammi-pickle-36060648/)
https://www.instagram.com/p/CSD5FAArd6-/ (https://www.instagram.com/p/CSD5FAArd6-/)
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Apple Podcasts (US)
5.0 / 5
8 ratings
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