Unwind: Managing Work Anxiety in a Burnout Era
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Podcast Overview
<p>Feeling overwhelmed at work? You're not alone. Unwind is a 5-part podcast series plus a trailer designed to help you understand, manage, and reduce anxiety related to your professional life. Guided by the latest research from global health institutions and real-life experiences, this series explores evidence-based tools like Cognitive Behavioral Therapy, mindfulness, stress tracking, and organizational strategies. Whether you're facing burnout, panic attacks before meetings, or struggling to disconnect after work, Unwind helps you reclaim your peace of mind—one episode at a time...</p>
Language
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Publishing Since
6/20/2025
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Recent Episodes
February 19, 2026
The Fear of Outgrowing Your Current Life (ad free episode available)
<p><strong>Growth sounds exciting in theory.</strong> Until it starts changing your relationships.</p><p>In this episode of Unwind, we explore the quiet anxiety that can show up when you begin evolving - setting boundaries, thinking differently, prioritizing your mental health — and suddenly, familiar spaces feel unfamiliar.</p><p>You may feel distance, misunderstood, or even guilty for changing.</p><p><strong>In this 10-minute reflection, we unpack:</strong></p><ul><li>The psychology of identity shifts</li><li>Why relationships often resist change</li><li>The guilt that can come with leveling up</li><li>How to grow without losing yourself</li><li>How to accept that not everyone grows at the same pace</li></ul><p>Growth doesn't mean you're leaving people behind.It means you're learning how to meet yourself fully.</p><p>Take a breath. You're allowed to evolve.</p>
February 12, 2026
The Anxiety of Success: Why Achieving More Can Feel Overwhelming
<p>You worked hard. You earned the promotion. You got the recognition.</p><p>So why does it feel like something is about to go wrong?</p><p>In this Early Access episode of Unwind, we explore a rarely discussed experience: the anxiety of success. The pressure that follows achievement. The fear of being exposed. The quiet thought that whispers, “What if I can’t keep this up?”</p><p>You’ll learn: • Why success can trigger imposter syndrome • How achievement increases perceived risk • The psychology behind “waiting for the other shoe to drop” • Practical tools to stabilize your nervous system during career growth • How to redefine success in a sustainable way</p><p>Success isn’t just about getting more. It’s about learning how to hold more — without burning out.</p><p>Take a breath. You’re allowed to grow without fear.</p>
December 10, 2025
5-Minute Micro-Practices for Instant Calm
<p>Need a quick reset during a stressful workday? This 5-minute bonus episode guides you through simple micro-practices — calming breathwork, a shoulder release, and a brief reflection — to help you reduce anxiety and return to a grounded state. No equipment needed. Just press play and unwind.</p>
9 total episodes available
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- What is Unwind: Managing Work Anxiety in a Burnout Era?
<p>Feeling overwhelmed at work? You're not alone. Unwind is a 5-part podcast series plus a trailer designed to help you understand, manage, and reduce anxiety related to your professional life. Guided by the latest research from global health institutions and real-life experiences, this series explores evidence-based tools like Cognitive Behavioral Therapy, mindfulness, stress tracking, and organizational strategies. Whether you're facing burnout, panic attacks before meetings, or struggling to disconnect after work, Unwind helps you reclaim your peace of mind—one episode at a time...</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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