- 17
- Episodes
- 2024
- First episode
About Unwind + Reconnect: Guided Meditation
Unwind + Reconnect with weekly meditations sent straight to your inbox 💚 askahomer.substack.com (https://askahomer.substack.com/s/guided-meditation?utm_medium=podcast)
- Publisher
- Trevonne Homer
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 16 Aug 2024
- Latest episode
- 4 Jan 2025
Latest episodes
17 episodes in the feed.
4 Jan 2025
Tools for Crafting Your New Year with Purpose
Unwind + Reconnect: Guided Meditations w/ Trev! Happy New Year and welcome back to Unwind + Reconnect! A space for you to slow down, breathe, and reconnect with your true self. Today’s episode is intended to help you with your visioning and intention setting for this next cycle. We will start with a quick grounding exercise, then I will lead you through a guided visualization that includes some time travel. I’ll end by sharing some inspiration for your vision board and intention setting process. Two resources are linked below for your reference, my vision board blog post and the Circle of Life Tool which are both mentioned in the episode. “Create Your Best Vision Board Yet'“ Blog Post The Circle of Life Tool https://www.integrativenutrition.com/circle-of-life (https://www.integrativenutrition.com/circle-of-life) Connect with me! For more tips and inspiration on your health journey, you can find me on Substack and my website:https://substack.com/@askahomer (https://substack.com/@askahomer) https://www.askahomerwellness.com/ (https://www.askahomerwellness.com/) Interested in exploring meditation or yoga further? I offer private sessions. Click here (https://outlook.office365.com/book/AskaHomerWellness@qmsolutionsvi.com/) to book an initial call to discuss. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit askahomer.substack.com/subscribe (https://askahomer.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
9 Dec 2024
Exploring the 7 States of Consciousness
Trev! explores the 7 states of consciousness, guiding listeners to experience higher states of awareness through regular meditation practice.
30 Nov 2024
Deepen Your Inner Knowing Through Meditation
Trevor Homer guides listeners in deepening their inner knowing through the 5 components of Primordial Sound Meditation, cultivating a greater sense of self-awareness and inner peace.
24 Nov 2024
Thoughts During Meditation are NATURAL
Trev! shares a guided meditation on the natural thoughts that arise during meditation, helping listeners unwind and reconnect with their true self.
15 Nov 2024
Am I Doing This Thing Right???
Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on common experiences during meditation and how to navigate them with ease. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it), the mantra “So Hum”, or focusing on your breath. Event Announcements: Join me for 8 Days of Wisdom for an Abundant 2025, a virtual meditation retreat led by certified Chopra instructors (November 30 – December 7, 2024). Register at 8DaysofWisdom.eventbrite.com (https://8daysofwisdom.eventbrite.com/) How to receive your Primordial Sound Mantra If you are interested in receiving your Primordial Sound Mantra, this is given as part of my Primordial Sound Meditation Course. Book a Complimentary Wellness (https://outlook.office365.com/book/AskaHomerWellness@qmsolutionsvi.com/) session to discuss. Get 25% off the Chopra Meditation Certification If you are interested in becoming a certified Primordial Sound Meditation Instructor, use this link https://sldr.page.link/iev7 (https://sldr.page.link/iev7) and be sure to enter the discount code: TREVONNEHOMER20 to receive 25% off the Chopra Meditation Certification Course (or any other course listed). Connect with me! For more tips and inspiration on your health journey, you can find me on social media and my website:https://www.instagram.com/askahomer/ (https://www.instagram.com/askahomer/)https://substack.com/@askahomer (https://substack.com/@askahomer)https://www.linkedin.com/in/askahomer (https://www.linkedin.com/in/askahomer)https://www.askahomerwellness.com/ (https://www.askahomerwellness.com/) Interested in exploring meditation or yoga further? I offer private sessions. Click here (https://outlook.office365.com/book/AskaHomerWellness@qmsolutionsvi.com/) to book an initial call to discuss. Get full access to Healing Lifestyle Reflections at askahomer.substack.com/subscribe (https://askahomer.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
10 Nov 2024
Gain More by Doing Less
Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on how to meditate and how to use your mantra effectively. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it), the mantra “So Hum”, or focusing on your breath. Announcements: Join me for 8 Days of Wisdom for an Abundant 2025, a virtual meditation retreat led by certified Chopra instructors (November 30 – December 7, 2024). Register at 8DaysofWisdom.eventbrite.com (https://8daysofwisdom.eventbrite.com/) How to receive your Primordial Sound Mantra If you are interested in receiving your Primordial Sound Mantra, this is given as part of my Primordial Sound Meditation Course. Book a Complimentary Wellness (https://outlook.office365.com/book/AskaHomerWellness@qmsolutionsvi.com/) session to discuss. Get 25% of the Chopra Meditation Certification If you are interested in becoming a certified Primordial Sound Meditation Instructor, use this link https://sldr.page.link/iev7 (https://sldr.page.link/iev7) and be sure to enter the discount code: TREVONNEHOMER20 to receive 25% off the Chopra Meditation Certification Course (or any other course listed). Connect with me! For more tips and inspiration on your health journey, you can find me on social media and my website:https://www.instagram.com/askahomer/ (https://www.instagram.com/askahomer/)https://substack.com/@askahomer (https://substack.com/@askahomer)https://www.linkedin.com/in/askahomer (https://www.linkedin.com/in/askahomer) Interested in exploring meditation or yoga further? I offer private sessions. Visit https://www.askahomerwellness.com/ (https://www.askahomerwellness.com/) to book an initial call to discuss. Get full access to Healing Lifestyle Reflections at askahomer.substack.com/subscribe (https://askahomer.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
3 Nov 2024
How to Fit Meditation Into Your Day
Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on when to meditate. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it) or the mantra “So Hum”. How to receive your Primordial Sound Mantra If you are interested in receiving your Primordial Sound Mantra, this is given as part of my Primordial Sound Meditation Course. Book a Complimentary Wellness (https://outlook.office365.com/book/AskaHomerWellness@qmsolutionsvi.com/) session to discuss. Get 25% of the Chopra Meditation Certification If you are interested in becoming a certified Primordial Sound Meditation Instructor, use this link https://sldr.page.link/iev7 (https://sldr.page.link/iev7) and be sure to enter the discount code: TREVONNEHOMER20 to receive 25% off the Chopra Meditation Certification Course (or any other course listed). Connect with me! For more tips and inspiration on your health journey, you can find me on social media and my website:https://www.instagram.com/askahomer/ (https://www.instagram.com/askahomer/)https://substack.com/@askahomer (https://substack.com/@askahomer)https://www.linkedin.com/in/askahomer (https://www.linkedin.com/in/askahomer) Interested in exploring meditation or yoga further? I offer private sessions. Visit https://www.askahomerwellness.com/ (https://www.askahomerwellness.com/) to book an initial call to discuss. Get full access to Healing Lifestyle Reflections at askahomer.substack.com/subscribe (https://askahomer.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
25 Oct 2024
Simple Tips for a Sustainable Meditation Practice
Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on the practical aspects of meditation. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it) or the mantra “So Hum”. How to receive your Primordial Sound Mantra If you are interested in receiving your Primordial Sound Mantra, this is given as part of my Primordial Sound Meditation Course. Book a Complimentary Wellness (https://outlook.office365.com/book/AskaHomerWellness@qmsolutionsvi.com/) session to discuss. Get 25% of the Chopra Meditation Certification If you are interested in becoming a certified Primordial Sound Meditation Instructor, use this link https://sldr.page.link/iev7 (https://sldr.page.link/iev7) and be sure to enter the discount code: TREVONNEHOMER20 to receive 25% off the Chopra Meditation Certification Course (or any other course listed). Connect with me! For more tips and inspiration on your health journey, you can find me on social media and my website:https://www.instagram.com/askahomer/ (https://www.instagram.com/askahomer/)https://substack.com/@askahomer (https://substack.com/@askahomer)https://www.linkedin.com/in/askahomer (https://www.linkedin.com/in/askahomer) Interested in exploring meditation or yoga further? I offer private sessions. Visit https://www.askahomerwellness.com/ (https://www.askahomerwellness.com/) to book an initial call to discuss. Get full access to Healing Lifestyle Reflections at askahomer.substack.com/subscribe (https://askahomer.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
20 Oct 2024
The Power of the Mantra in Meditation
Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on the mantra as a tool to help us go within. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it) or the mantra “So Hum”. How to receive your Primordial Sound Mantra If you are interested in receiving your Primordial Sound Mantra, this is given as part of my Primordial Sound Meditation Course. Book a Complimentary Wellness (https://outlook.office365.com/book/AskaHomerWellness@qmsolutionsvi.com/) session to discuss. Get 25% of the Chopra Meditation Certification If you are interested in becoming a certified Primordial Sound Meditation Instructor, use this link https://sldr.page.link/iev7 (https://sldr.page.link/iev7) and be sure to enter the discount code: TREVONNEHOMER20 to receive 25% off the Chopra Meditation Certification Course (or any other course listed). Connect with me! For more tips and inspiration on your health journey, you can find me on social media and my website:https://www.instagram.com/askahomer/ (https://www.instagram.com/askahomer/)https://substack.com/@askahomer (https://substack.com/@askahomer)https://www.linkedin.com/in/askahomer (https://www.linkedin.com/in/askahomer) Healing Lifestyle Reflections is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Interested in exploring meditation or yoga further? I offer private sessions. Visit https://www.askahomerwellness.com/ (https://www.askahomerwellness.com/) to book an initial call to discuss. Thanks for reading Healing Lifestyle Reflections! This post is public so feel free to share it. Get full access to Healing Lifestyle Reflections at askahomer.substack.com/subscribe (https://askahomer.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
12 Oct 2024
Primordial Sound Meditation Explained
Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode focuses on the basics of primordial sound meditation, a practice rooted in ancient Vedic traditions. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it) or the mantra “Aham Brahmasmi”. How to receive your Primordial Sound Mantra If you are interested in receiving your Primordial Sound Mantra, this is given as part of my Primordial Sound Meditation Course. Book a Complimentary Wellness (https://outlook.office365.com/book/AskaHomerWellness@qmsolutionsvi.com/) session to discuss. Get 25% of the Chopra Meditation Certification If you are interested in becoming a certified Primordial Sound Meditation Instructor, use this link https://sldr.page.link/iev7 (https://sldr.page.link/iev7)and be sure to enter the discount code: TREVONNEHOMER20 to receive 25% off the Chopra Meditation Certification Course (or any other course listed). Connect with me! For more tips and inspiration on your journey, you can find me on social media and my website:https://www.instagram.com/askahomer/ (https://www.instagram.com/askahomer/)https://substack.com/@askahomer (https://substack.com/@askahomer)https://www.linkedin.com/in/askahomer (https://www.linkedin.com/in/askahomer) Interested in exploring meditation or yoga further? I offer private sessions. Visit https://www.askahomerwellness.com/ (https://www.askahomerwellness.com/) to book an initial call to discuss. Get full access to Healing Lifestyle Reflections at askahomer.substack.com/subscribe (https://askahomer.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
5 Oct 2024
Remember Your Wholeness Through Meditation
Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on the layers of life (the physical body, subtle body, and causal body). As usual, we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it) or the mantra “So Hum”, the universal mantra that reflects the sound or vibration of the breath. If you are interested in receiving your Primordial Sound Mantra, this is given as part of my Primordial Sound Meditation Course. Visit my website link below to learn more. Healing Lifestyle Reflections is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Connect with me! For more tips and inspiration on your health journey, you can find me on social media, Substack, and my website:https://www.instagram.com/askahomer/ (https://www.instagram.com/askahomer/)https://substack.com/@askahomer (https://substack.com/@askahomer)https://www.linkedin.com/in/askahomer (https://www.linkedin.com/in/askahomer)Interested in exploring meditation or yoga further? I offer private sessions. Visit https://www.askahomerwellness.com/ (https://www.askahomerwellness.com/) to book an initial call to discuss. Thanks for reading Healing Lifestyle Reflections! This post is public so feel free to share it. Get full access to Healing Lifestyle Reflections at askahomer.substack.com/subscribe (https://askahomer.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
29 Sept 2024
Escape the Prison of Past Conditioning with Meditation
Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect. A space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on the software of the soul – the programming that tends to run our lives, oftentimes limiting us and keeping us stuck in the same old patterns. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it) or the mantra “So Hum”, the universal mantra that reflects the sound or vibration of the breath. If you are interested in receiving your Primordial Sound Mantra, this is given as part of my Primordial Sound Meditation Course. Connect with me! For more tips and inspiration on your health journey, you can find me on social media and my website:https://www.instagram.com/askahomer/ (file:////Users/torysmacbook/Library/Group%20Containers/UBF8T346G9.Office/TemporaryItems/msohtmlclip/clip_filelist.xml)https://substack.com/@askahomer (file:////Users/torysmacbook/Library/Group%20Containers/UBF8T346G9.Office/TemporaryItems/msohtmlclip/clip_filelist.xml)https://www.linkedin.com/in/askahomer (file:////Users/torysmacbook/Library/Group%20Containers/UBF8T346G9.Office/TemporaryItems/msohtmlclip/clip_filelist.xml) Interested in exploring meditation or yoga further? I offer private sessions. Visit https://www.askahomerwellness.com/ (file:////Users/torysmacbook/Library/Group%20Containers/UBF8T346G9.Office/TemporaryItems/msohtmlclip/clip_filelist.xml) to book an initial call to discuss. Get full access to Healing Lifestyle Reflections at askahomer.substack.com/subscribe (https://askahomer.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
21 Sept 2024
Experience the Space Between Thoughts
Unwind & Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind & Reconnect, where we explore the transformative power of meditation. In today’s episode, we talk about “the Gap” - the space between thoughts - and practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it) or the mantra “So Hum”, the universal mantra that reflects the sound or vibration of the breath. If you are interested in receiving your Primordial Sound Mantra, this is given as part of my Primordial Sound Meditation Course. Healing Lifestyle Reflections is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Announcements: Join me for 7 Days of Yoga, a virtual yoga retreat led by certified Chopra instructors (September 29 – October 5, 2024). Register at 7DaysOfYoga.eventbrite.com (https://www.eventbrite.com/e/7-days-of-yoga-tickets-998700408807) Connect with me! For more tips and inspiration on your health journey, you can find me on social media and my website:https://www.instagram.com/askahomer/ (https://www.instagram.com/askahomer/)https://substack.com/@askahomer (https://substack.com/@askahomer)https://www.linkedin.com/in/askahomer (https://www.linkedin.com/in/askahomer)https://www.askahomerwellness.com/ (https://www.askahomerwellness.com/) Interested in exploring meditation or yoga further? I offer private sessions. Thanks for reading Healing Lifestyle Reflections! This post is public so feel free to share it. Get full access to Healing Lifestyle Reflections at askahomer.substack.com/subscribe (https://askahomer.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
13 Sept 2024
Unwinding Stress with Meditation
Welcome to Unwind & Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind & Reconnect, where we explore the transformative power of meditation. My name is Trevonne Homer (Trev). I am a Health Coach and Well-Being Educator committed to supporting you on your journey to living a healing lifestyle. In today’s episode, we talk about stress, how meditation is the antidote to stress, and practice a short mantra-based meditation using either your primordial sound mantra or the mantra “So Hum”, the universal mantra that reflects the sound or vibration of the breath. Announcements Register for 7 Days of Yoga, a virtual retreat (September 29 – October 5, 2024) at 7DaysOfYoga.eventbrite.com (https://www.eventbrite.com/e/7-days-of-yoga-tickets-998700408807?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl) Connect with me For more tips and inspiration on your health journey, you can find me on social media and my website:https://www.instagram.com/askahomer/ (https://www.instagram.com/askahomer/)https://substack.com/@askahomer (https://substack.com/@askahomer)https://www.linkedin.com/in/askahomer (https://www.linkedin.com/in/askahomer) Interested in exploring meditation or yoga further? I offer private sessions. https://www.askahomerwellness.com/ (https://www.askahomerwellness.com/) Get full access to Healing Lifestyle Reflections at askahomer.substack.com/subscribe (https://askahomer.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
30 Aug 2024
Why Meditate? The Benefits of Meditation
Welcome back to Unwind + Reconnect, where we explore the transformative power of meditation. My name is Trevonne Homer (Trev). I am a Health Coach and Wellness Educator committed to supporting you on your journey to living a healing lifestyle. Healing Lifestyle Reflections is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. In today’s episode, we’ll delve deeper into the benefits of meditation and practice a short mantra-based meditation using either your primordial sound mantra or the mantra “So Hum”, the universal mantra that reflects the sound or vibration of the breath. For more tips and inspiration on your wellness journey, you can find me on social media and my website:https://www.instagram.com/askahomer/https://substack.com/@askahomerhttps://www.linkedin.com/in/askahomerhttps://www.askahomerwellness.com/ Interested in exploring meditation or yoga further? I offer private sessions – find out more at https://www.askahomerwellness.com/ Thanks for reading Healing Lifestyle Reflections! This post is public so feel free to share it. Get full access to Healing Lifestyle Reflections at askahomer.substack.com/subscribe (https://askahomer.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
23 Aug 2024
The Intro to Meditation That You've Been Missing
Welcome to Unwind + Reconnect: Guided Meditations w/ Trev! My name is Trevonne Homer (Trev). I am a Health & Wellness Educator committed to supporting you on your journey to a Healing Lifestyle. In this episode, I briefly introduce myself and how I was introduced to meditation, I give an overview of what meditation is, what happens during meditation, some of the wonderful benefits of meditation, and I guide you through a short mantra-based meditation using the mantra “SO HUM”, the universal mantra that reflects the sound or vibration of the breath. Connect with me for more tips and inspiration:https://www.instagram.com/askahomer/ (https://www.instagram.com/askahomer/)https://substack.com/@askahomer (https://substack.com/@askahomer)https://www.linkedin.com/in/askahomer (https://www.linkedin.com/in/askahomer)https://www.askahomerwellness.com/ (https://www.askahomerwellness.com/) For private meditation and/or yoga sessions: https://www.askahomerwellness.com/trev@askahomerwellness.com (mailto:trev@askahomerwellness.com) Let me know how your meditation went or ask any questions you have! Subscribe to have these meditations delivered to your inbox every week! To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Healing Lifestyle Reflections at askahomer.substack.com/subscribe (https://askahomer.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
16 Aug 2024
Unwind + Reconnect Trailer
Welcome to Unwind & Reconnect: Guided Meditations w/ Trev! My name is Trevonne Homer (Trev). I am a Health Coach and Wellness Educator committed to supporting you on your journey to living a healing lifestyle (whatever that looks like for you). Join me as I share powerful tools like mindfulness and meditation practices to help you nurture yourself and connect to your purpose and passion. Connect with me for more tips and inspiration:https://www.instagram.com/askahomer/https://substack.com/@askahomerhttps://www.linkedin.com/in/askahomerhttps://www.askahomerwellness.com/ (file:////Users/torysmacbook/Library/Group%20Containers/UBF8T346G9.Office/TemporaryItems/msohtmlclip/clip_filelist.xml) For private meditation and/or yoga sessions: heal.me/askahomer (file:////Users/torysmacbook/Library/Group%20Containers/UBF8T346G9.Office/TemporaryItems/msohtmlclip/clip_filelist.xml) Get full access to Healing Lifestyle Reflections at askahomer.substack.com/subscribe (https://askahomer.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
Podcast Authority Score: 29 / 100
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