Unwiring Minds

About Unwiring Minds

The podcast provides the help you didn't know you needed—providing advice that helps maximize the potential that the mind holds offered by international speakers. The goal is to have an accessible platform full of relatable information to improve one's lifestyle. Hosted by Raquel Paz Bergia, founder of Unwiring Minds!

Publisher

Unwiring Minds

Category

education

Language

en

Explicit

No

First episode

4 Jan 2022

Latest episode

24 Nov 2025

Latest episodes

1 of 154 episodes have a transcript.

1. 

   24 Nov 2025

   Unwiring Habits: Reaching Your Hypnotic State

   Did you know that before you go to sleep, you are in a hypnotic state? Or whenever you are daydreaming? Deane Benninghoven, a certified hypnotherapist, explains not only what hypnosis is, and why it can help reduce anxiety, stressors, and PTSD, but also guides us through a short session of hypnotherapy. This 22-minute episode helps enhance lives, one at a time. For more information, head over to summithypnosisnw.com⁠ (https://summithypnosisnw.com⁠)

2. 

   22 Sept 2025

   Unwiring Health: The Impact of Meditation

   You have likely heard that meditation is a practice that many would benefit from. However, many people don't sit and wonder why it can be beneficial, or why it can help them specifically. Jeff Patterson, a meditation expert, helps provide guiding questions that can drive you towards the meditation practice effectively. This 15-minute episode helps enhance lives, one at a time. For more information, head over to theyieldingwarrior.com and for a free copy of the book, go to book.theyieldingwarrior.com/new-free-plus-shipping.

3. 

   15 Sept 2025

   Unwiring Life: Why Stop Caffeine

   With 85% of the US population consuming at least one caffeinated drink per day, it is critical to understand what effect caffeine has on the body. Steve Frazier, author of Release the Coffee Cuffs, explains the science of caffeine and the way it takes a toll on your daily life. This 18-minute episode helps enhance lives, one at a time. For more information, head over to releasethecoffeecuffs.com/ (https://www.releasethecoffeecuffs.com/)

Inside a recent episode

Unwiring Life: Identifying Narcissists in Your Life

Published 9 Apr 2023 · Transcript excerpt

[…] No matter what we're born with, depending on how we're raised, it can either ameliorate, make it better or exacerbate, make it worse. But the bottom line with narcissists, if you want to kind of have a sort of mnemonic in your head about it, the rule is everything is about me, but nothing is my fault. So that's why you see some of the behavior that you do, because I see myself as above the rules. I see myself as special in the world. And I expect you to see that. OK. And if you don't see it and you don't acknowledge it, then you are inferior. And I'm likely to call you names like stupid or ugly or fat, whether you are or you aren't. […]

Who has been a guest on Unwiring Minds

Names identified in recent episode analyses. Showing up to five guests.

• Lauren Fonvielle
• Cole Grace
• Clay Moffat
• Asher Lester
• Amber Abila

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

943

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

19 ratings

Spotify

4.9 / 5

11 ratings

Podcast Authority Score: 74 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

91

Social presence

0

YouTube

66

Engagement

77

Contact Unwiring Minds

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.