Up & Under

About Up & Under

Three friends bonded by their love of sports and sports journalism discuss the goings on in the NBA landscape. Conor, Francis and Grant were roommates at a college in Memphis, TN, where their extensive sports debates first formed into a podcast. Now living on opposite coasts, sports is the only thing keeping them from fading out of each others lives. Long distance usually works, right?

Publisher

Up & Under

Category

sports

Language

en

Explicit

Yes

First episode

17 Mar 2020

Latest episode

19 Aug 2025

Latest episodes

63 episodes in the feed.

1. 

   19 Aug 2025

   Ep: 61 Told Y'all We Back!

   Another episode!!! Francis is joined by one of the best NBA content creators out there Xavier Dotson (@ZayTimeTakes) to talk Lakers, Pistons, Cavaliers, and Rockets. This is part 1 of discussing the NBA's Most Interesting Teams. Enjoy!

2. 

   30 Jun 2025

   Ep: 60 We back!!!

   Host Rusty Whitten discusses the NBA Finals, NBA Draft winners and losers, and the future of the Memphis Grizzlies in this interview episode.

3. 

   28 Aug 2024

   Ep 59: NBA's Most Interesting Teams Pt. 1

   Time for our annual series discussing the 12 most interesting teams in the NBA! Francis Carlota - @SluggaSports - is joined by Off the Ball Network Basketball Contributor and host of the Deep Cover Podcast Omar Zahran - @omarzhrn - to talk New York Knicks, Denver Nuggets, Milwaukee Bucks, and Golden State Warriors. --- Support this podcast: https://podcasters.spotify.com/pod/show/up-and-under-pod/support (https://podcasters.spotify.com/pod/show/up-and-under-pod/support)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

36

Social presence

0

YouTube

0

Engagement

51