Up And Up Yoga - Free Guided Meditation

About Up And Up Yoga - Free Guided Meditation

This meditation uses a sequence that allows the listener to relax into the theta brain wave state where we experience deep relaxation, healing, and restoration. Simply lie down comfortably using a blanket to cover you with support under the head and legs, or sitting in a comfortable chair. All you have to do is listen, relax, and follow the instructions. Everyone can do this! 🙂 If you can sit and breathe, you can do yoga! Awareness Reduces Intensity 🙏🏻

Publisher

Matthew Arensmeyer

Category

health & fitness

Language

en

Explicit

No

First episode

23 Mar 2020

Latest episode

7 May 2020

Latest episodes

3 episodes in the feed.

1. 

   7 May 2020

   Gratitude

   Yoga Nidra - Gratitude Audio File

2. 

   23 Mar 2020

   Up And Up Yoga - Guided Rest/Yoga Nidra Meditation - w/ Music

   This meditation uses a sequence that allows the listener to relax into the theta brain wave state where we experience deep relaxation, healing, and restoration. Simply lie down comfortably using a blanket to cover you with support under the head and legs, or sitting in a comfortable chair. All you have to do is listen, relax, and follow the instructions. Everyone can do this! 🙂 If you can sit and breathe, you can do yoga! Awareness Reduces Intensity 🙏🏻

3. 

   23 Mar 2020

   Up And Up Yoga: 16 minute Guided Rest - Yoga Nidra (No Music)

   This meditation uses a sequence that allows the listener to relax into the theta brain wave state where we experience deep relaxation, healing, and restoration. Simply lie down comfortably using a blanket to cover you with support under the head and legs, or sitting in a comfortable chair. All you have to do is listen, relax, and follow the instructions. Everyone can do this! 🙂 If you can sit and breathe, you can do yoga! Awareness Reduces Intensity 🙏🏻

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.0 / 5

1 ratings