Whether you're driving home from your 6am workout class, on your hot girl walk, going for a run, or enjoying a cup of coffee on the porch - this podcast is all about being healthy, happy and fit in your twenties while also living life to the fullest. So grab your avocado toast or mimosa (or both) and listen to Rachel Wolfson, better known as @healthywaysfordays, and her guests talk fitness, boys & relationships, their 9-5 jobs, stories from nights out and how they navigate post-grad life!
what a weekend!!! recapping the BLIND “DATE” I went on this weekend and answering some Q&A from insta - talking recovery, balance, and more
3 Oct 2022
there’s no such thing as “supposed to”
discussing how different timelines in life just make us human and how there’s no “right” or “wrong” way to experience relationships, careers, or your 20s
26 Sept 2022
how to manifest your dream life & the one time my friend and I got psychic readings
discussing the one time my friend and I got psychic readings done from an Etsy psychic and she told me I’d already met my future husband + how you can manifest your dream life and become the “luckiest girl in the world”
22 Sept 2022
cheers to post-grad life in a pandemic!!!
grwm for a date while I talk about what it was like to graduate from college during a pandemic + all of the amazing and not so amazing things that post-grad life has brought
16 Sept 2022
is he ACTUALLY cute or is he just …
up early podcast’s first guest -> Michele!!! discussing books, new friendships, workouts, and most importantly “is he cute or is he just….” which is a spin off of the viral “he’s a 10, but” where we talk about different characteristics that make guys objectively “cute” right? or do they?
5 Sept 2022
shoutout to the Sunday reset!
discussing why getting into ruts is part of being human & why these ruts seem to happen despite the high standards we hold ourselves to!! that clean laundry pile you can’t bring yourself to fold, putting off things you need to do but for some reason don’t have the energy to check off your list, things that are small enough you wouldn’t tell your friends about them, but everyone is absolutely experiencing the same
24 Aug 2022
the start of @healthywaysfordays, personal & social growth and finding balance
sharing the story of how I accidentally became an food and fitness “influencer” in 2013 (before it was ‘cool’) and how my relationship with food and exercise has changed overtime as a result of using social media. kicking off the podcast with discussion of balance, growth and finding true joy!!
24 Aug 2022
how early is “up early”
Welcome to Up Early podcast hosted by Rachel Wolfson! Being “Up Early” isn’t about what time you wake up, but getting up and being UP - whether that’s working out before work, walking your dog, grabbing a latte, commuting to work, or however you choose to start your day. Cheers to a podcast that talks about all of the things that make you say “Wait, you too? I thought I was the only one!”
Reach and audience
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Apple Podcasts (US)
5.0 / 5
4 ratings
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